Adela Bower

weightlifting 7 events

161

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 6 meets — peak 161kg.

Competition history

Rise of the Iron — women Open

📅 Nov 1, 2025 Open Class 69 kg BW 68.25 Total 159

Snatch

65miss

65made

68made

Clean & Jerk

87made

91made

94miss

Ironside Open — women Masters (35-39)

📅 Jun 8, 2025 Masters (35-39) Class 69 kg BW 67.8 Total 161

Snatch

64made

67made

70made

Clean & Jerk

84made

88made

91made

Pacific Northwest WSO Championship — women Open

local 📅 Oct 6, 2024 Open Class 71 kg BW 68.4 Total 155

Snatch

63made

65miss

66made

Clean & Jerk

83made

86made

89made

Rise of the Iron — women Open

📅 Jun 1, 2024 Open Class 71 kg BW 69.2 Total 154

Snatch

61made

64made

66made

Clean & Jerk

82made

85made

88made

Pacific Northwest WSO Championship — women Open

local 📅 Oct 22, 2023 Open Class 64 kg BW 62.6 Total 0

Snatch

66made

68miss

69miss

Clean & Jerk

84miss

85miss

Pacific Northwest WSO Championship 2022 — women Open

local 📅 Oct 2, 2022 Open Class 64 kg BW 62.6 Total 142

Snatch

58made

61made

64miss

Clean & Jerk

78made

81made

83miss

Oregon State Championships — women Open

📅 Oct 24, 2020 Open Class 59 kg BW 58.5 Total 136

Snatch

53made

56made

59made

Clean & Jerk

73made

77miss

77made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/adela-bower/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Adela Bower</div><div style="font-size:14px;color:#9fb3d8">Best total 161</div></a><a href="https://landingsports.com/athletes/adela-bower/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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