Alyssa DePalo

weightlifting 49 events

134

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 49 meets — peak 134kg.

Competition history

The Nike 2022 National Junior Championships, powered by Rogue — women Junior

national 📅 Jul 3, 2022 Junior Class 45 kg BW 44.94 Total 126

Snatch

58miss

58made

Clean & Jerk

68made

71miss

73miss

The Nike 2022 National Junior Championships, powered by Rogue — women Junior

📅 Jun 30, 2022 Junior Class 45 kg BW 44.94 Total 126

Snatch

58miss

58made

Clean & Jerk

68made

71miss

73miss

The Nike 2022 National University Championships powered by Rogue — women Open

national 📅 Mar 6, 2022 Open Class 45 kg BW 44.95 Total 134

Snatch

58made

60miss

61made

Clean & Jerk

67made

70made

73made

The Nike 2021 North American Open Finals, powered by Rogue — women Open

📅 Dec 5, 2021 Open Class 45 kg BW 44.97 Total 131

Snatch

58miss

58made

60made

Clean & Jerk

68made

71made

74miss

The Nike 2021 North American Open Finals, powered by Rogue — women Open

national 📅 Dec 2, 2021 Open Class 45 kg BW 44.97 Total 131

Snatch

58miss

58made

60made

Clean & Jerk

68made

71made

74miss

The Nike 2021 National Junior Championships, powered by Rogue — women Junior

📅 Jul 1, 2021 Junior Class 45 kg BW 44.99 Total 124

Snatch

55miss

55made

60miss

Clean & Jerk

66made

69miss

69made

The Nike 2021 National Junior Championships, powered by Rogue — women Junior

national 📅 Jun 25, 2021 Junior Class 45 kg BW 44.99 Total 124

Snatch

55miss

55made

60miss

Clean & Jerk

66made

69miss

69made

The 2021 Florida State Championship — women Junior

📅 May 22, 2021 Junior Class 45 kg BW 44.95 Total 126

Snatch

55made

57made

60miss

Clean & Jerk

66made

69made

71miss

The 2021 Florida State Championship — women Junior

local 📅 May 21, 2021 Junior Class 45 kg BW 44.95 Total 126

Snatch

55made

57made

60miss

Clean & Jerk

66made

69made

71miss

2020 Online National Youth Championships — women 16-17 Age Group

📅 Dec 6, 2020 16-17 Age Group Class 45 kg BW 45 Total 125

Snatch

55made

57made

59miss

Clean & Jerk

65made

68made

70miss

2020 Online National Championships — women 16-17 Age Group

📅 Dec 6, 2020 16-17 Age Group Class 45 kg BW 45 Total 125

Snatch

55made

57made

59miss

Clean & Jerk

65made

68made

70miss

Florida State Championships — women Junior

local 📅 Oct 23, 2020 Junior Class 45 kg BW 44.85 Total 122

Snatch

55made

58miss

59miss

Clean & Jerk

65made

67made

70miss

The Praelium — women 16-17 Age Group

local 📅 Aug 15, 2020 16-17 Age Group Class 49 kg BW 45 Total 122

Snatch

50made

53miss

55made

Clean & Jerk

61made

64made

67made

2020 Nike American Open Series 1 — women 16-17 Age Group

📅 Mar 8, 2020 16-17 Age Group Class 45 kg BW 44.8 Total 124

Snatch

52made

55made

57made

Clean & Jerk

64made

67miss

67made

2020 Nike American Open Series 1 — women 16-17 Age Group

national 📅 Mar 5, 2020 16-17 Age Group Class 45 kg BW 44.8 Total 124

Snatch

52made

55made

57made

Clean & Jerk

64made

67miss

67made

2019 American Open Finals — women Open

📅 Dec 8, 2019 Open Class 45 kg BW 44.67 Total 118

Snatch

49made

51made

54made

Clean & Jerk

60made

64made

66miss

2019 American Open Finals — women Open

national 📅 Dec 5, 2019 Open Class 45 kg BW 44.67 Total 118

Snatch

49made

51made

54made

Clean & Jerk

60made

64made

66miss

Nike 2019 American Open Series 3 — women 16-17 Age Group

📅 Sep 15, 2019 16-17 Age Group Class 45 kg BW 44.95 Total 113

Snatch

48made

50made

53made

Clean & Jerk

60made

63miss

Nike 2019 American Open Series 3 — women 16-17 Age Group

national 📅 Sep 12, 2019 16-17 Age Group Class 45 kg BW 44.95 Total 113

Snatch

48made

50made

53made

Clean & Jerk

60made

63miss

Florida State Championships — women 16-17 Age Group

📅 Jul 21, 2019 16-17 Age Group Class 45 kg BW 44.95 Total 108

Snatch

48made

51miss

52miss

Clean & Jerk

60miss

60made

Florida State Championships — women 16-17 Age Group

local 📅 Jul 19, 2019 16-17 Age Group Class 45 kg BW 44.95 Total 108

Snatch

48made

51miss

52miss

Clean & Jerk

60miss

60made

2019 USA Weightlifting National Youth Championships — women 16-17 Age Group

📅 Jun 30, 2019 16-17 Age Group Class 45 kg BW 44.8 Total 108

Snatch

48made

52miss

Clean & Jerk

60made

63miss

65miss

2019 USA Weightlifting National Youth Championships — women 16-17 Age Group

national 📅 Jun 27, 2019 16-17 Age Group Class 45 kg BW 44.8 Total 108

Snatch

48made

52miss

Clean & Jerk

60made

63miss

65miss

Vero Beach Classic VI — women 16-17 Age Group

local 📅 May 25, 2019 16-17 Age Group Class 45 kg BW 44.9 Total 116

Snatch

47made

50made

53made

Clean & Jerk

60miss

60made

63made

Super Saturday II — women 16-17 Age Group

📅 Apr 6, 2019 16-17 Age Group Class 49 kg BW 45.85 Total 105

Snatch

42made

45made

47made

Clean & Jerk

53made

56miss

58made

2019 National Junior Championships — women Junior

📅 Feb 17, 2019 Junior Class 45 kg BW 44.63 Total 110

Snatch

46made

48made

50miss

Clean & Jerk

59made

62made

64miss

2019 National Junior Championships — women Junior

national 📅 Feb 14, 2019 Junior Class 45 kg BW 44.63 Total 110

Snatch

46made

48made

50miss

Clean & Jerk

59made

62made

64miss

Port Saint Lucie Weightlifting Open IV — women 16-17 Age Group

📅 Jan 12, 2019 16-17 Age Group Class 49 kg BW 45.3 Total 111

Snatch

46made

49made

Clean & Jerk

55made

59made

62made

Florida State Championships — women 14-15 Age Group

📅 Oct 28, 2018 14-15 Age Group Class 45 kg BW 44.3 Total 103

Snatch

44made

46made

48made

Clean & Jerk

55made

58miss

60miss

Florida State Championships — women 14-15 Age Group

local 📅 Oct 27, 2018 14-15 Age Group Class 45 kg BW 44.3 Total 103

Snatch

44made

46made

48made

Clean & Jerk

55made

58miss

60miss

Vero Beach Classic — women 14-15 Age Group

📅 Aug 11, 2018 14-15 Age Group Class 45 kg BW 43.8 Total 100

Snatch

42made

45miss

45made

Clean & Jerk

52made

55made

58miss

2018 USA Weightlifting National Youth Championships — women 14-15 Age Group

📅 Jun 17, 2018 14-15 Age Group Class 44 kg BW 43.78 Total 100

Snatch

42made

45made

47made

Clean & Jerk

53made

56miss

2018 USA Weightlifting National Youth Championships — women 14-15 Age Group

national 📅 Jun 14, 2018 14-15 Age Group Class 44 kg BW 43.78 Total 100

Snatch

42made

45made

47made

Clean & Jerk

53made

56miss

2018 Florida Cup — women 14-15 Age Group

local 📅 May 12, 2018 14-15 Age Group Class 44 kg BW 43.7 Total 100

Snatch

42made

45miss

46miss

Clean & Jerk

53made

56made

58made

The Iron Game Open — women 14-15 Age Group

📅 Apr 22, 2018 14-15 Age Group Class 44 kg BW 44 Total 101

Snatch

42made

44made

46made

Clean & Jerk

52made

55made

57miss

The Iron Game Open — women 14-15 Age Group

local 📅 Apr 21, 2018 14-15 Age Group Class 44 kg BW 44 Total 101

Snatch

42made

44made

46made

Clean & Jerk

52made

55made

57miss

Vero Beach Spring Open — women 14-15 Age Group

local 📅 Mar 24, 2018 14-15 Age Group Class 44 kg BW 43.55 Total 93

Snatch

36made

39made

41made

Clean & Jerk

46made

49made

52made

2018 Nike National Junior Championships — women Junior

📅 Feb 18, 2018 Junior Class 48 kg BW 43.67 Total 99

Snatch

40made

42made

44made

Clean & Jerk

54miss

55made

58miss

2018 Nike National Junior Championships — women Junior

national 📅 Feb 15, 2018 Junior Class 48 kg BW 43.67 Total 99

Snatch

40made

42made

44made

Clean & Jerk

54miss

55made

58miss

VBW Junior Last Chance Qualifier — women 14-15 Age Group

📅 Jan 6, 2018 14-15 Age Group Class 48 kg BW 44.7 Total 100

Snatch

40made

43made

45made

Clean & Jerk

53made

55miss

55made

2017 Florida State Championships — women 14-15 Age Group

📅 Oct 22, 2017 14-15 Age Group Class 44 kg BW 43.8 Total 84

Snatch

34made

36made

38miss

Clean & Jerk

45made

48made

51miss

2017 Florida State Championships — women 14-15 Age Group

local 📅 Oct 21, 2017 14-15 Age Group Class 44 kg BW 43.8 Total 84

Snatch

34made

36made

38miss

Clean & Jerk

45made

48made

51miss

Nike 2017 American Open Series 2 — women 14-15 Age Group

📅 Jul 30, 2017 14-15 Age Group Class 44 kg BW 43.43 Total 78

Snatch

32made

34made

36miss

Clean & Jerk

41made

43made

44made

Nike 2017 American Open Series 2 — women 14-15 Age Group

national 📅 Jul 27, 2017 14-15 Age Group Class 44 kg BW 43.43 Total 78

Snatch

32made

34made

36miss

Clean & Jerk

41made

43made

44made

2017 USA Weightlifting National Youth Championships — women 14-15 Age Group

📅 Jun 25, 2017 14-15 Age Group Class 44 kg BW 43.41 Total 74

Snatch

33miss

33made

Clean & Jerk

37made

39made

41made

2017 USA Weightlifting National Youth Championships — women 14-15 Age Group

national 📅 Jun 22, 2017 14-15 Age Group Class 44 kg BW 43.41 Total 74

Snatch

33miss

33made

Clean & Jerk

37made

39made

41made

2017 Vero Beach Classic — women 14-15 Age Group

📅 May 28, 2017 14-15 Age Group Class 44 kg BW 42.55 Total 69

Snatch

27made

29made

32miss

Clean & Jerk

36made

40made

43miss

2017 Vero Beach Classic — women 14-15 Age Group

local 📅 May 27, 2017 14-15 Age Group Class 44 kg BW 42.55 Total 69

Snatch

27made

29made

32miss

Clean & Jerk

36made

40made

43miss

Last Chance Qualififier — women 14-15 Age Group

📅 May 20, 2017 14-15 Age Group Class 44 kg BW 42.65 Total 70

Snatch

25made

28made

30made

Clean & Jerk

35made

38made

40made

</> Embed this on your site

Copy this into your team or athlete page — it shows a live-styled card that links back here. Free to use.

<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/alyssa-depalo/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Alyssa DePalo</div><div style="font-size:14px;color:#9fb3d8">Best total 134</div></a><a href="https://landingsports.com/athletes/alyssa-depalo/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

Is this you?Claim your athlete profile — add a photo, bio, and verify your results.Claim your profile →

← All athletes