Alyssa Hines

weightlifting 38 events

163

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 37 meets — peak 163kg.

Competition history

2026 Virus Weightlifting Series 1 — women 16-17 Age Group

local 📅 Mar 8, 2026 16-17 Age Group Class 77 kg BW 76.8 Total 160

Snatch

69made

72made

75miss

Clean & Jerk

84miss

84made

88made

2026 Virus Weightlifting Series 1 — women 16-17 Age Group

📅 Mar 6, 2026 16-17 Age Group Class 77 kg BW 76.8 Total 160

Snatch

69made

72made

75miss

Clean & Jerk

84miss

84made

88made

Hayward Crossfit Lift Off — women 16-17 Age Group

local 📅 Feb 28, 2026 16-17 Age Group Class 77+ kg BW 78.55 Total 163

Snatch

68made

71made

74made

Clean & Jerk

83made

86made

89made

2025 Virus Weightlifting Finals, Powered by Rogue Fitness — women 14-15 Age Group

national 📅 Dec 7, 2025 14-15 Age Group Class 69+ kg BW 75.35 Total 160

Snatch

65made

68made

71made

Clean & Jerk

83made

86made

89made

Tommy Kono XIX Championships — women 14-15 Age Group

local 📅 Aug 2, 2025 14-15 Age Group Class 69+ kg BW 77.2 Total 155

Snatch

66miss

66made

70made

Clean & Jerk

85made

88miss

2025 National Youth Championships, Powered by Rogue Fitness — women 14-15 Age Group

national 📅 Jun 29, 2025 14-15 Age Group Class 69+ kg BW 72.2 Total 149

Snatch

65made

68miss

Clean & Jerk

81made

84made

89miss

2025 National Youth Championships, Powered by Rogue Fitness — women 14-15 Age Group

📅 Jun 23, 2025 14-15 Age Group Class 69+ kg BW 72.2 Total 149

Snatch

65made

68miss

Clean & Jerk

81made

84made

89miss

Capital Gainz — women 14-15 Age Group

📅 May 18, 2025 14-15 Age Group Class 76 kg BW 73.55 Total 151

Snatch

63made

65made

67made

Clean & Jerk

81made

84made

87miss

Hassle Free Barbell Spring Open — women 14-15 Age Group

local 📅 Apr 12, 2025 14-15 Age Group Class 76 kg BW 73.9 Total 146

Snatch

60made

63miss

65miss

Clean & Jerk

80made

83made

86made

2025 Virus Weightlifting Series 1 Powered by Rogue Fitness — women 14-15 Age Group

nao 📅 Mar 2, 2025 14-15 Age Group Class 76 kg BW 72.3 Total 140

Snatch

61made

63miss

Clean & Jerk

76made

79miss

79made

2025 Virus Weightlifting Series 1 Powered by Rogue Fitness — women 14-15 Age Group

📅 Feb 27, 2025 14-15 Age Group Class 76 kg BW 72.3 Total 140

Snatch

61made

63miss

Clean & Jerk

76made

79miss

79made

Norcal Collegiate Qualifier @Menlo College — women 14-15 Age Group

local 📅 Feb 8, 2025 14-15 Age Group Class 76 kg BW 72.17 Total 144

Snatch

59made

61miss

62made

Clean & Jerk

74made

77made

82made

The 2024 Nike North American Open Finals, powered by Rogue — women 14-15 Age Group

nao 📅 Dec 8, 2024 14-15 Age Group Class 71 kg BW 70.33 Total 135

Snatch

59made

62miss

62made

Clean & Jerk

70made

73made

75miss

2024 Golden West Don Wilson Memorial — women 14-15 Age Group

local 📅 Nov 3, 2024 14-15 Age Group Class 71 kg BW 70.7 Total 135

Snatch

59made

62miss

Clean & Jerk

70made

73made

76made

Steve Gough Memorial - Max's Gym — women 14-15 Age Group

local 📅 Oct 5, 2024 14-15 Age Group Class 71 kg BW 69.7 Total 0

Snatch

60miss

60made

63made

Clean & Jerk

70miss

The Tommy Kono XVIII: 2024 WSO Championships — women 14-15 Age Group

local 📅 Jul 20, 2024 14-15 Age Group Class 71 kg BW 69.1 Total 134

Snatch

57made

60made

63made

Clean & Jerk

71made

74miss

76miss

The 2024 Nike National Youth Championships, powered by Rogue — women 14-15 Age Group

national 📅 Jun 23, 2024 14-15 Age Group Class 71 kg BW 67.34 Total 135

Snatch

56made

59made

62made

Clean & Jerk

70miss

71made

73made

The 2024 Nike National Youth Championships, powered by Rogue — women 14-15 Age Group

📅 Jun 12, 2024 14-15 Age Group Class 71 kg BW 67.34 Total 135

Snatch

56made

59made

62made

Clean & Jerk

70miss

71made

73made

Hassle Free Barbell Spring Breaker — women 14-15 Age Group

local 📅 Apr 20, 2024 14-15 Age Group Class 71 kg BW 68 Total 126

Snatch

54miss

55miss

55made

Clean & Jerk

68made

71made

73miss

Folsom 2024 -National Qualifier — women 14-15 Age Group

📅 Mar 16, 2024 14-15 Age Group Class 71 kg BW 69 Total 126

Snatch

53made

55made

57made

Clean & Jerk

65made

67made

69made

Folsom Open 1-2024 — women 14-15 Age Group

📅 Feb 3, 2024 14-15 Age Group Class 71 kg BW 66.7 Total 114

Snatch

48made

50miss

50made

Clean & Jerk

58made

61made

64made

2023 Golden West Don Wilson Memorial — women 13 Under Age Group

local 📅 Nov 5, 2023 13 Under Age Group Class +64 kg BW 64.6 Total 112

Snatch

48made

50made

52miss

Clean & Jerk

59made

62made

65miss

The 2023 Nike North American Open Series 2, powered by Rogue — women 13 Under Age Group

nao 📅 Sep 17, 2023 13 Under Age Group Class 64 kg BW 62.95 Total 111

Snatch

48miss

48made

50made

Clean & Jerk

58made

61made

63miss

The 2023 Nike National Youth Championships, powered by Rogue — women 13 Under Age Group

national 📅 Jul 2, 2023 13 Under Age Group Class 64 kg BW 61.7 Total 107

Snatch

45made

47made

50miss

Clean & Jerk

55made

58made

60made

The 2023 Nike National Youth Championships, powered by Rogue — women 13 Under Age Group

📅 Jun 26, 2023 13 Under Age Group Class 64 kg BW 61.7 Total 107

Snatch

45made

47made

50miss

Clean & Jerk

55made

58made

60made

2023 California North Central WSO Championships — women 13 Under Age Group

local 📅 Jun 4, 2023 13 Under Age Group Class 64 kg BW 62.5 Total 108

Snatch

42made

44made

46made

Clean & Jerk

58made

60made

62made

South Bay Open — women 13 Under Age Group

local 📅 Apr 22, 2023 13 Under Age Group Class 64 kg BW 61.3 Total 102

Snatch

45miss

45made

47made

Clean & Jerk

50made

53miss

55made

Hassle Free BBC Spring Breaker Jr Champs — women 13 Under Age Group

local 📅 Mar 18, 2023 13 Under Age Group Class 64 kg BW 59.7 Total 97

Snatch

40made

42made

44made

Clean & Jerk

50made

53miss

53made

Hassle Free BBC Winter Breaker — women 13 Under Age Group

📅 Dec 18, 2022 13 Under Age Group Class 59 kg BW 55.8 Total 92

Snatch

37made

39made

41made

Clean & Jerk

47made

49made

51made

The Nike 2022 North American Open Finals, powered by Rogue — women 13 Under Age Group

nao 📅 Dec 4, 2022 13 Under Age Group Class 59 kg BW 55.29 Total 86

Snatch

37made

39miss

40made

Clean & Jerk

46miss

46made

49miss

Don Wilson Memorial Golden West Open — women 13 Under Age Group

local 📅 Oct 30, 2022 13 Under Age Group Class 59 kg BW 55.2 Total 85

Snatch

36miss

36made

38made

Clean & Jerk

45made

47miss

47made

Caffeine and Kilos — women 13 Under Age Group

local 📅 Oct 1, 2022 13 Under Age Group Class 55 kg BW 54.8 Total 81

Snatch

32made

34miss

34made

Clean & Jerk

43made

45made

47made

Tommy Kono XVI — women 13 Under Age Group

local 📅 Aug 7, 2022 13 Under Age Group Class 55 kg BW 54.2 Total 79

Snatch

32made

34made

36miss

Clean & Jerk

40made

43made

45made

The Nike 2022 National Youth Championships, powered by Rogue — women 13 Under Age Group

national 📅 Jul 3, 2022 13 Under Age Group Class 55 kg BW 52.15 Total 67

Snatch

30made

32miss

32made

Clean & Jerk

35made

37miss

The Nike 2022 National Youth Championships, powered by Rogue — women 13 Under Age Group

📅 Jun 27, 2022 13 Under Age Group Class 55 kg BW 52.15 Total 67

Snatch

30made

32miss

32made

Clean & Jerk

35made

37miss

PWA Championships 2022 — women 13 Under Age Group

local 📅 May 22, 2022 13 Under Age Group Class 55 kg BW 53.33 Total 69

Snatch

27made

29made

31made

Clean & Jerk

33made

36made

38made

PWA Championships 2022 — women 13 Under Age Group

📅 May 21, 2022 13 Under Age Group Class 55 kg BW 53.33 Total 69

Snatch

27made

29made

31made

Clean & Jerk

33made

36made

38made

2022 HF EVO Springbreaker — women 13 Under Age Group

local 📅 Mar 27, 2022 13 Under Age Group Class 55 kg BW 52.11 Total 63

Snatch

24made

26made

28made

Clean & Jerk

30made

33made

35made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/alyssa-hines/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Alyssa Hines</div><div style="font-size:14px;color:#9fb3d8">Best total 163</div></a><a href="https://landingsports.com/athletes/alyssa-hines/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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