Dale Hetland

weightlifting 7 events

172

Best total

Best snatch

102

Best clean & jerk

Best bench

Progression

Best total across 6 meets — peak 172kg.

Competition history

The 2026 USA Weightlifting Masters National Championships Powered by Rogue Fitness — men Masters (55-59)

national 📅 Apr 12, 2026 Masters (55-59) Class 110 kg BW 109.7 Total 0

Snatch

75miss

Clean & Jerk

102miss

102made

103miss

Cowabunga Meet — men Masters (55-59)

📅 Apr 26, 2025 Masters (55-59) Class 109 kg BW 108.56 Total 170

Snatch

69made

73made

76miss

Clean & Jerk

97miss

97made

101miss

GBC - Valentines Day Maxxacre — men Masters (55-59)

📅 Feb 15, 2025 Masters (55-59) Class 109 kg BW 107.3 Total 172

Snatch

60made

70made

77miss

Clean & Jerk

93made

97made

102made

Torque Barbell Open 2023 — men Masters (55-59)

📅 Mar 26, 2023 Masters (55-59) Class 102 kg BW 101.72 Total 160

Snatch

66made

69made

75miss

Clean & Jerk

90made

91made

93miss

Torque Barbell Open 2023 — men Masters (55-59)

local 📅 Mar 25, 2023 Masters (55-59) Class 102 kg BW 101.72 Total 160

Snatch

66made

69made

75miss

Clean & Jerk

90made

91made

93miss

Mi5 Midwest Masters Open — men Masters (50-54)

📅 Oct 15, 2022 Masters (50-54) Class 109 kg BW 102.3 Total 167

Snatch

63made

68made

72made

Clean & Jerk

86made

91made

95made

Torque Barbell Open 2022 — men Masters (50-54)

📅 Mar 26, 2022 Masters (50-54) Class 109 kg BW 107 Total 157

Snatch

61miss

61made

Clean & Jerk

84made

88made

96made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/dale-hetland/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Dale Hetland</div><div style="font-size:14px;color:#9fb3d8">Best total 172</div></a><a href="https://landingsports.com/athletes/dale-hetland/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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