Denise Diaz

weightlifting 28 events

150

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 25 meets — peak 150kg.

Competition history

The 2026 National University Championships — women Open

national 📅 Apr 12, 2026 Open Class 53 kg BW 53 Total 0

Snatch

65miss

66miss

67miss

Clean & Jerk

76made

80made

84made

2025 Carolina WSO Championships — women Open

local 📅 Oct 19, 2025 Open Class 53 kg BW 52.95 Total 147

Snatch

64made

67miss

69made

Clean & Jerk

74made

78made

82miss

2025 Carolina WSO Championships — women Open

📅 Oct 18, 2025 Open Class 53 kg BW 52.95 Total 147

Snatch

64made

67miss

69made

Clean & Jerk

74made

78made

82miss

QUEEN CITY CLASSIC VIII — women Open

local 📅 May 10, 2025 Open Class 55 kg BW 55 Total 146

Snatch

62miss

62made

65made

Clean & Jerk

78made

81made

85miss

The 2025 National University Championships Powered by Rogue Fitness — women Open

nao 📅 Mar 2, 2025 Open Class 55 kg BW 53.66 Total 150

Snatch

63made

66miss

66made

Clean & Jerk

81made

84made

86miss

The 2025 National University Championships Powered by Rogue Fitness — women Open

📅 Feb 27, 2025 Open Class 55 kg BW 53.66 Total 150

Snatch

63made

66miss

66made

Clean & Jerk

81made

84made

86miss

Charlotte Team Cup — women Open

📅 Jan 25, 2025 Open Class 55 kg BW 52.65 Total 138

Snatch

58made

61made

63miss

Clean & Jerk

70made

74made

77made

2024 Carolinas WSO Championships — women Junior

local 📅 Oct 20, 2024 Junior Class 55 kg BW 54.2 Total 145

Snatch

60miss

60made

Clean & Jerk

80made

83made

85made

The 2024 Nike National Junior Championships, powered by Rogue — women Junior

national 📅 Jun 23, 2024 Junior Class 49 kg BW 49 Total 146

Snatch

64miss

64made

Clean & Jerk

82made

85miss

The 2024 Nike National Junior Championships, powered by Rogue — women Junior

📅 Jun 12, 2024 Junior Class 49 kg BW 49 Total 146

Snatch

64miss

64made

Clean & Jerk

82made

85miss

QUEEN CITY CLASSIC VII — women Open

local 📅 May 4, 2024 Open Class 55 kg BW 53 Total 150

Snatch

63made

65made

67made

Clean & Jerk

78miss

79made

83made

The Nike 2024 National University Championships Powered by Rogue Fitness — women Open

national 📅 Mar 3, 2024 Open Class 49 kg BW 49 Total 144

Snatch

62made

64made

67miss

Clean & Jerk

77made

80made

82miss

The Nike 2024 National University Championships Powered by Rogue Fitness — women Open

📅 Mar 1, 2024 Open Class 49 kg BW 49 Total 144

Snatch

62made

64made

67miss

Clean & Jerk

77made

80made

82miss

Carolina Triple Crown — women Open

local 📅 Jan 27, 2024 Open Class 55 kg BW 51.5 Total 138

Snatch

57miss

57made

60made

Clean & Jerk

72made

75made

78made

HMB Developmental Meet — women Open

📅 Aug 26, 2023 Open Class 55 kg BW 54.3 Total 137

Snatch

59miss

60made

63made

Clean & Jerk

71made

74made

78miss

Heroic mid summer showdown — women Junior

📅 Jul 22, 2023 Junior Class 55 kg BW 53.9 Total 144

Snatch

57made

60made

64made

Clean & Jerk

71made

76made

80made

The 2023 Nike National Junior Championships, powered by Rogue — women Junior

national 📅 Jul 2, 2023 Junior Class 55 kg BW 53.78 Total 0

Snatch

61miss

62miss

63miss

Clean & Jerk

70made

74made

79made

The 2023 Nike National Junior Championships, powered by Rogue — women Junior

📅 Jun 28, 2023 Junior Class 55 kg BW 53.78 Total 0

Snatch

61miss

62miss

63miss

Clean & Jerk

70made

74made

79made

LIFTOMANIA IV — women Junior

local 📅 May 13, 2023 Junior Class 55 kg BW 54.2 Total 132

Snatch

56made

59miss

Clean & Jerk

72made

76made

80miss

The 2023 Nike National University Championships, powered by Rogue — women Open

national 📅 Mar 5, 2023 Open Class 55 kg BW 53.75 Total 138

Snatch

59miss

60made

Clean & Jerk

73made

76made

78made

The 2023 Nike National University Championships, powered by Rogue — women Open

📅 Mar 3, 2023 Open Class 55 kg BW 53.75 Total 138

Snatch

59miss

60made

Clean & Jerk

73made

76made

78made

Carolinas State Championship — women Junior

local 📅 Oct 16, 2022 Junior Class 55 kg BW 55 Total 135

Snatch

59made

62miss

Clean & Jerk

72made

74made

76made

The Nike 2022 National Junior Championships, powered by Rogue — women Junior

national 📅 Jul 3, 2022 Junior Class 55 kg BW 53.78 Total 131

Snatch

57miss

57made

Clean & Jerk

74miss

74made

The Nike 2022 National Junior Championships, powered by Rogue — women Junior

📅 Jun 30, 2022 Junior Class 55 kg BW 53.78 Total 131

Snatch

57miss

57made

Clean & Jerk

74miss

74made

Bar Wars — women Open

local 📅 May 14, 2022 Open Class 55 kg BW 54.45 Total 130

Snatch

55made

58made

62miss

Clean & Jerk

67made

70made

72made

Pilchuck Spring Classic — women Junior

📅 Apr 9, 2022 Junior Class 55 kg BW 54.9 Total 136

Snatch

55made

58made

61made

Clean & Jerk

70made

73made

75made

LIFTOMANIA II — women Open

📅 Oct 31, 2021 Open Class 55 kg BW 53.5 Total 119

Snatch

46made

49made

52made

Clean & Jerk

61made

64made

67made

LIFTOMANIA II — women Open

local 📅 Oct 29, 2021 Open Class 55 kg BW 53.5 Total 119

Snatch

46made

49made

52made

Clean & Jerk

61made

64made

67made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/denise-diaz/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Denise Diaz</div><div style="font-size:14px;color:#9fb3d8">Best total 150</div></a><a href="https://landingsports.com/athletes/denise-diaz/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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