Efrain Salas

weightlifting 3 events

197

Best total

Best snatch

107

Best clean & jerk

Best bench

Progression

Best total across 3 meets — peak 197kg.

Competition history

Out of Step Barbell Open 6 — men Open

📅 Jun 20, 2015 Open Class 77 kg BW 76.8 Total 197

Snatch

85made

90made

-#3

Clean & Jerk

107made

-#2

-#3

Out of Step Barbell Open 5 — men Open

📅 Feb 28, 2015 Open Class 77 kg BW 74.2 Total 189

Snatch

80made

83made

-#3

Clean & Jerk

100made

106made

-#3

Heavy Metal Fall Open — men Open

📅 Nov 15, 2014 Open Class 77 kg BW 74 Total 185

Snatch

75made

80made

Clean & Jerk

95made

100made

105made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/efrain-salas/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Efrain Salas</div><div style="font-size:14px;color:#9fb3d8">Best total 197</div></a><a href="https://landingsports.com/athletes/efrain-salas/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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