Ella Ponterio

weightlifting 7 events

173

Best total

Best snatch

100

Best clean & jerk

Best bench

Progression

Best total across 7 meets — peak 173kg.

Competition history

2025 New York State Championships — women Open

local 📅 Sep 28, 2025 Open Class 77 kg BW 73.45 Total 173

Snatch

73made

76miss

77miss

Clean & Jerk

93miss

95made

100made

2025 National Under 23 Championships, Powered by Rogue Fitness — women Open

national 📅 Jun 29, 2025 Open Class 69 kg BW 68.15 Total 168

Snatch

73miss

73made

76miss

Clean & Jerk

90made

95made

100miss

2025 National Under 23 Championships, Powered by Rogue Fitness — women Open

📅 Jun 26, 2025 Open Class 69 kg BW 68.15 Total 168

Snatch

73miss

73made

76miss

Clean & Jerk

90made

95made

100miss

The 2024 Nike National Junior Championships, powered by Rogue — women Junior

national 📅 Jun 23, 2024 Junior Class 71 kg BW 69.35 Total 165

Snatch

69miss

70miss

70made

Clean & Jerk

89made

92miss

95made

The 2024 Nike National Junior Championships, powered by Rogue — women Junior

📅 Jun 12, 2024 Junior Class 71 kg BW 69.35 Total 165

Snatch

69miss

70miss

70made

Clean & Jerk

89made

92miss

95made

Hudson Valley Winter Classic — women Junior

📅 Jan 20, 2024 Junior Class 71 kg BW 70.2 Total 166

Snatch

69made

72made

75made

Clean & Jerk

85made

88made

91made

Hudson Valley Regional Open — women Junior

📅 Jun 3, 2023 Junior Class 71 kg BW 66 Total 147

Snatch

59made

62made

66made

Clean & Jerk

75miss

77made

81made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/ella-ponterio/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Ella Ponterio</div><div style="font-size:14px;color:#9fb3d8">Best total 173</div></a><a href="https://landingsports.com/athletes/ella-ponterio/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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