Emily Lau

weightlifting 20 events

153

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 20 meets — peak 153kg.

Competition history

The 2026 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (40-44)

national 📅 Apr 12, 2026 Masters (40-44) Class 58 kg BW 56.3 Total 133

Snatch

55made

58made

60made

Clean & Jerk

73made

77miss

79miss

2025 UMWF World Championships — women Masters (40-44)

international 📅 Dec 7, 2025 Masters (40-44) Class 58 kg BW 55.25 Total 138

Snatch

54made

57made

60made

Clean & Jerk

72made

76made

78made

2025 Virus Weightlifting Finals, Powered by Rogue Fitness — women Masters (40-44)

national 📅 Dec 7, 2025 Masters (40-44) Class 58 kg BW 55.25 Total 138

Snatch

54made

57made

60made

Clean & Jerk

72made

76made

78made

The 2025 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (40-44)

national 📅 Apr 6, 2025 Masters (40-44) Class 55 kg BW 54.6 Total 128

Snatch

53made

55made

56miss

Clean & Jerk

67made

70made

73made

The 2025 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (40-44)

📅 Apr 3, 2025 Masters (40-44) Class 55 kg BW 54.6 Total 128

Snatch

53made

55made

56miss

Clean & Jerk

67made

70made

73made

The 2024 Nike North American Open Finals, powered by Rogue — women Masters (35-39)

nao 📅 Dec 8, 2024 Masters (35-39) Class 55 kg BW 54.72 Total 133

Snatch

53made

55made

57made

Clean & Jerk

69made

72made

76made

Bar Wars — women Open

local 📅 May 4, 2024 Open Class 59 kg BW 58.5 Total 135

Snatch

53made

55made

59made

Clean & Jerk

70made

74made

76made

The Nike 2024 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (35-39)

national 📅 Mar 24, 2024 Masters (35-39) Class 55 kg BW 54.7 Total 128

Snatch

55miss

56made

58miss

Clean & Jerk

69made

72made

75miss

Pacific Northwest WSO Championship — women Masters (35-39)

local 📅 Oct 22, 2023 Masters (35-39) Class 55 kg BW 55 Total 128

Snatch

55made

58miss

58made

Clean & Jerk

70made

74miss

75miss

The 2023 Nike North American Open Series 2, powered by Rogue — women Masters (35-39)

nao 📅 Sep 17, 2023 Masters (35-39) Class 55 kg BW 54.3 Total 132

Snatch

53made

56made

58made

Clean & Jerk

66made

70made

74made

2023 National Masters Championships — women Masters (35-39)

national 📅 Mar 19, 2023 Masters (35-39) Class 55 kg BW 54.6 Total 123

Snatch

51made

54made

57miss

Clean & Jerk

62made

65made

69made

Pacific Northwest WSO Championship 2022 — women Masters (35-39)

local 📅 Oct 2, 2022 Masters (35-39) Class 59 kg BW 57.4 Total 131

Snatch

53made

55made

57made

Clean & Jerk

65made

69made

74made

2022 National Masters Weightlifting Championships — women Masters (35-39)

national 📅 Apr 24, 2022 Masters (35-39) Class 55 kg BW 54.6 Total 126

Snatch

52made

54made

57miss

Clean & Jerk

69made

72made

75miss

2021 Howard Cohen American Masters — women Masters (35-39)

📅 Nov 7, 2021 Masters (35-39) Class 55 kg BW 53.9 Total 120

Snatch

48made

51made

54miss

Clean & Jerk

65made

69made

72miss

2021 Howard Cohen American Masters — women Masters (35-39)

local 📅 Nov 5, 2021 Masters (35-39) Class 55 kg BW 53.9 Total 120

Snatch

48made

51made

54miss

Clean & Jerk

65made

69made

72miss

Industrious Weightlifting Championship — women Open

local 📅 Apr 15, 2017 Open Class 58 kg BW 58 Total 135

Snatch

56made

59miss

Clean & Jerk

75miss

78miss

79made

Industrious Resolution — women Open

local 📅 Jan 28, 2017 Open Class 58 kg BW 57.1 Total 134

Snatch

53made

56miss

57made

Clean & Jerk

74made

77made

80miss

Industrious Resolution — women Open

local 📅 Jan 16, 2016 Open Class 58 kg BW 56.55 Total 133

Snatch

53made

56miss

57made

Clean & Jerk

73miss

76made

79miss

Industrious Fall Classic — women Open

local 📅 Sep 19, 2015 Open Class 58 kg BW 56.15 Total 132

Snatch

52made

55miss

55made

Clean & Jerk

71made

74miss

77made

Northshore Summer Meet — women Open

📅 Jun 28, 2015 Open Class 63 kg BW 62.3 Total 153

Snatch

60made

65made

70made

Clean & Jerk

73made

79made

83made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/emily-lau/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Emily Lau</div><div style="font-size:14px;color:#9fb3d8">Best total 153</div></a><a href="https://landingsports.com/athletes/emily-lau/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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