Emma Heck

weightlifting 43 events

182

Best total

Best snatch

101

Best clean & jerk

Best bench

Progression

Best total across 42 meets — peak 182kg.

Competition history

2025 Virus Weightlifting Finals, Powered by Rogue Fitness — women Junior

national 📅 Dec 7, 2025 Junior Class 63 kg BW 62.95 Total 168

Snatch

70made

74miss

74made

Clean & Jerk

91made

94made

100miss

2025 National Junior Championships, Powered by Rogue Fitness — women Junior

national 📅 Jun 29, 2025 Junior Class 63 kg BW 62.45 Total 173

Snatch

75made

78made

81miss

Clean & Jerk

95made

99miss

2025 National Junior Championships, Powered by Rogue Fitness — women Junior

📅 Jun 25, 2025 Junior Class 63 kg BW 62.45 Total 173

Snatch

75made

78made

81miss

Clean & Jerk

95made

99miss

2025 Florida State Championships (WSO Championships) — women Junior

local 📅 Apr 27, 2025 Junior Class 64 kg BW 63.4 Total 175

Snatch

73made

76made

80made

Clean & Jerk

95made

100miss

2025 Florida State Championships (WSO Championships) — women Junior

📅 Apr 25, 2025 Junior Class 64 kg BW 63.4 Total 175

Snatch

73made

76made

80made

Clean & Jerk

95made

100miss

The 2024 Nike North American Open Finals, powered by Rogue — women 16-17 Age Group

nao 📅 Dec 8, 2024 16-17 Age Group Class 64 kg BW 62.79 Total 166

Snatch

73made

77miss

Clean & Jerk

93made

97miss

2024 Pan American Youth Championships — women 16-17 Age Group

📅 Aug 30, 2024 16-17 Age Group Class 59 kg BW 59 Total 174

Snatch

71made

74made

76made

Clean & Jerk

92made

98miss

98made

The 2024 Nike National Junior Championships, powered by Rogue — women Junior

national 📅 Jun 23, 2024 Junior Class 59 kg BW 59 Total 165

Snatch

72miss

72made

76miss

Clean & Jerk

90made

93made

-#3

The 2024 Nike National Youth Championships, powered by Rogue — women 16-17 Age Group

national 📅 Jun 23, 2024 16-17 Age Group Class 59 kg BW 59 Total 165

Snatch

72miss

72made

76miss

Clean & Jerk

90made

93made

-#3

The 2024 Nike National Junior Championships, powered by Rogue — women Junior

📅 Jun 12, 2024 Junior Class 59 kg BW 59 Total 165

Snatch

72miss

72made

76miss

Clean & Jerk

90made

93made

-#3

The 2024 Nike National Youth Championships, powered by Rogue — women 16-17 Age Group

📅 Jun 12, 2024 16-17 Age Group Class 59 kg BW 59 Total 165

Snatch

72miss

72made

76miss

Clean & Jerk

90made

93made

-#3

2024 IWF Youth World Championships — women 16-17 Age Group

📅 May 24, 2024 16-17 Age Group Class 59 kg BW 59 Total 172

Snatch

74miss

74made

78miss

Clean & Jerk

94made

98made

101miss

Florida State Championships (WSO Championships) — women 16-17 Age Group

local 📅 May 5, 2024 16-17 Age Group Class 64 kg BW 61.3 Total 181

Snatch

74made

77made

80made

Clean & Jerk

94made

98made

101made

Florida State Championships (WSO Championships) — women 16-17 Age Group

📅 May 3, 2024 16-17 Age Group Class 64 kg BW 61.3 Total 181

Snatch

74made

77made

80made

Clean & Jerk

94made

98made

101made

The Tampa Open — women 16-17 Age Group

📅 Aug 19, 2023 16-17 Age Group Class 64 kg BW 60.8 Total 182

Snatch

70made

75made

81made

Clean & Jerk

90made

95made

101made

The 2023 Nike National Youth Championships, powered by Rogue — women 16-17 Age Group

national 📅 Jul 2, 2023 16-17 Age Group Class 59 kg BW 58.05 Total 180

Snatch

74made

78made

80made

Clean & Jerk

94made

98made

100made

The 2023 Nike National Youth Championships, powered by Rogue — women 16-17 Age Group

📅 Jun 26, 2023 16-17 Age Group Class 59 kg BW 58.05 Total 180

Snatch

74made

78made

80made

Clean & Jerk

94made

98made

100made

2023 Florida WSO State Championships — women 16-17 Age Group

local 📅 May 21, 2023 16-17 Age Group Class 59 kg BW 58.2 Total 175

Snatch

72made

76made

79made

Clean & Jerk

91made

96made

100miss

2023 IWF Youth World Championships — women 16-17 Age Group

📅 Mar 29, 2023 16-17 Age Group Class 59 kg BW 56.85 Total 170

Snatch

70made

74made

77made

Clean & Jerk

93made

97miss

The Nike 2022 North American Open Finals, powered by Rogue — women 14-15 Age Group

nao 📅 Dec 4, 2022 14-15 Age Group Class 59 kg BW 58.23 Total 165

Snatch

72miss

72made

Clean & Jerk

88made

93made

98miss

The Praelium — women 14-15 Age Group

local 📅 Aug 21, 2022 14-15 Age Group Class 59 kg BW 58.15 Total 154

Snatch

64made

67made

70made

Clean & Jerk

80made

84made

88miss

The Nike 2022 National Youth Championships, powered by Rogue — women 14-15 Age Group

national 📅 Jul 3, 2022 14-15 Age Group Class 59 kg BW 58.06 Total 169

Snatch

72miss

72made

Clean & Jerk

92made

97made

100miss

The Nike 2022 National Youth Championships, powered by Rogue — women 14-15 Age Group

📅 Jun 27, 2022 14-15 Age Group Class 59 kg BW 58.06 Total 169

Snatch

72miss

72made

Clean & Jerk

92made

97made

100miss

2022 Florida State Championships — women 14-15 Age Group

local 📅 May 22, 2022 14-15 Age Group Class 59 kg BW 57.9 Total 172

Snatch

72made

75made

78made

Clean & Jerk

89made

94made

97miss

The Nike 2021 National Youth Championships, powered by Rogue — women 14-15 Age Group

📅 Jun 28, 2021 14-15 Age Group Class 59 kg BW 57.3 Total 155

Snatch

63made

66made

68made

Clean & Jerk

84made

87made

89miss

The Nike 2021 National Youth Championships, powered by Rogue — women 14-15 Age Group

national 📅 Jun 25, 2021 14-15 Age Group Class 59 kg BW 57.3 Total 155

Snatch

63made

66made

68made

Clean & Jerk

84made

87made

89miss

AO Series Online Qualifier - May — women 13 Under Age Group

📅 May 24, 2021 13 Under Age Group Class 55 kg BW 52 Total 129

Snatch

59made

-#2

-#3

Clean & Jerk

70made

-#2

-#3

The 2021 Florida State Championship — women 14-15 Age Group

📅 May 22, 2021 14-15 Age Group Class 59 kg BW 58.1 Total 152

Snatch

55made

59made

64made

Clean & Jerk

82made

85made

88made

The 2021 Florida State Championship — women 14-15 Age Group

local 📅 May 21, 2021 14-15 Age Group Class 59 kg BW 58.1 Total 152

Snatch

55made

59made

64made

Clean & Jerk

82made

85made

88made

The Nike 2021 North American Open Series 1 powered by Rogue — women 14-15 Age Group

📅 Mar 7, 2021 14-15 Age Group Class 55 kg BW 54.9 Total 148

Snatch

62made

64miss

64made

Clean & Jerk

81made

84made

86miss

The Nike 2021 North American Open Series 1 powered by Rogue — women 14-15 Age Group

nao 📅 Mar 4, 2021 14-15 Age Group Class 55 kg BW 54.9 Total 148

Snatch

62made

64miss

64made

Clean & Jerk

81made

84made

86miss

2020 Online National Youth Championships — women 13 Under Age Group

📅 Dec 6, 2020 13 Under Age Group Class 55 kg BW 53.9 Total 145

Snatch

58made

63made

65miss

Clean & Jerk

75miss

75made

82made

Florida State Championships — women 13 Under Age Group

local 📅 Oct 23, 2020 13 Under Age Group Class 55 kg BW 54.1 Total 0

Snatch

63miss

Clean & Jerk

68made

74miss

The Praelium — women 13 Under Age Group

local 📅 Aug 15, 2020 13 Under Age Group Class 55 kg BW 54 Total 134

Snatch

57made

59miss

60made

Clean & Jerk

70made

73miss

74made

AO Series Online Qualifier - May — women 13 Under Age Group

local 📅 May 1, 2020 13 Under Age Group Class 55 kg BW 52 Total 129

Snatch

59made

-#2

-#3

Clean & Jerk

70made

-#2

-#3

2019 Oly Concepts Open — women 13 Under Age Group

local 📅 Feb 1, 2020 13 Under Age Group Class 55 kg BW 52.1 Total 114

Snatch

47made

50made

52made

Clean & Jerk

57made

60made

62made

Nike 2019 American Open Series 3 — women 13 Under Age Group

📅 Sep 15, 2019 13 Under Age Group Class 49 kg BW 48.85 Total 101

Snatch

38made

41made

44miss

Clean & Jerk

52made

56made

60made

Nike 2019 American Open Series 3 — women 13 Under Age Group

national 📅 Sep 12, 2019 13 Under Age Group Class 49 kg BW 48.85 Total 101

Snatch

38made

41made

44miss

Clean & Jerk

52made

56made

60made

Independence Open — women 13 Under Age Group

📅 Aug 3, 2019 13 Under Age Group Class 49 kg BW 48.5 Total 102

Snatch

42miss

42made

44made

Clean & Jerk

56made

58miss

58made

2019 USA Weightlifting National Youth Championships — women 13 Under Age Group

📅 Jun 30, 2019 13 Under Age Group Class 49 kg BW 47.3 Total 103

Snatch

41made

45made

47made

Clean & Jerk

55miss

56made

2019 USA Weightlifting National Youth Championships — women 13 Under Age Group

national 📅 Jun 27, 2019 13 Under Age Group Class 49 kg BW 47.3 Total 103

Snatch

41made

45made

47made

Clean & Jerk

55miss

56made

Orlando Open — women 13 Under Age Group

local 📅 Mar 30, 2019 13 Under Age Group Class 49 kg BW 47.8 Total 102

Snatch

37made

40made

44made

Clean & Jerk

50made

53made

58made

Oly Concepts Open — women 13 Under Age Group

local 📅 Feb 23, 2019 13 Under Age Group Class 49 kg BW 48.5 Total 93

Snatch

34made

36made

38made

Clean & Jerk

50made

53made

55made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/emma-heck/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Emma Heck</div><div style="font-size:14px;color:#9fb3d8">Best total 182</div></a><a href="https://landingsports.com/athletes/emma-heck/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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