Emma Tougas

weightlifting 10 events

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 10 meets — peak 63kg.

Competition history

PRs For Puppies — women Junior

📅 May 24, 2026 Junior Class 58 kg BW 56.2 Total 63

Snatch

24made

26miss

26made

Clean & Jerk

32made

35made

37made

Strength Paddy’s Day Classic — women 16-17 Age Group

📅 Mar 21, 2026 16-17 Age Group Class 58 kg BW 56.85 Total 60

Snatch

21made

22made

24made

Clean & Jerk

32made

34made

36made

2025 New England WSO Championships — women 14-15 Age Group

local 📅 Oct 5, 2025 14-15 Age Group Class 53 kg BW 52.85 Total 60

Snatch

21made

22made

23made

Clean & Jerk

33made

35made

37made

2025 New England WSO Championships — women 14-15 Age Group

📅 Oct 4, 2025 14-15 Age Group Class 53 kg BW 52.85 Total 60

Snatch

21made

22made

23made

Clean & Jerk

33made

35made

37made

PRs for Puppies — women Junior

local 📅 May 25, 2025 Junior Class 55 kg BW 53.85 Total 61

Snatch

21made

23made

25made

Clean & Jerk

32made

34made

36made

PRs for Puppies — women Junior

📅 May 24, 2025 Junior Class 55 kg BW 53.85 Total 61

Snatch

21made

23made

25made

Clean & Jerk

32made

34made

36made

2nd Annual Boston Open & NUQ — women 14-15 Age Group

local 📅 Apr 27, 2025 14-15 Age Group Class 55 kg BW 54.5 Total 55

Snatch

20made

22made

25miss

Clean & Jerk

28made

31made

33made

Worcester County Classic (NUQ) — women 14-15 Age Group

local 📅 Nov 3, 2024 14-15 Age Group Class 55 kg BW 50.49 Total 46

Snatch

16made

17made

18made

Clean & Jerk

25made

27miss

28made

2024 New England WSO Championships — women 14-15 Age Group

local 📅 Sep 29, 2024 14-15 Age Group Class 55 kg BW 51.7 Total 40

Snatch

15made

16made

17miss

Clean & Jerk

20made

22made

24made

2024 New England WSO Championships — women 14-15 Age Group

📅 Sep 28, 2024 14-15 Age Group Class 55 kg BW 51.7 Total 40

Snatch

15made

16made

17miss

Clean & Jerk

20made

22made

24made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/emma-tougas/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Emma Tougas</div><div style="font-size:14px;color:#9fb3d8">Best total 63</div></a><a href="https://landingsports.com/athletes/emma-tougas/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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