Frank Ruda

weightlifting 3 events

178

Best total

Best snatch

105

Best clean & jerk

Best bench

Progression

Best total across 3 meets — peak 178kg.

Competition history

Nike 2019 American Open Series 2 — men Masters (40-44)

📅 Jul 28, 2019 Masters (40-44) Class 81 kg BW 79.9 Total 178

Snatch

70made

73made

76miss

Clean & Jerk

95made

100made

105made

Nike 2019 American Open Series 2 — men Masters (40-44)

national 📅 Jul 25, 2019 Masters (40-44) Class 81 kg BW 79.9 Total 178

Snatch

70made

73made

76miss

Clean & Jerk

95made

100made

105made

Roadrunner Weightlifting Classic (TX STATE QUALIFIER) — men Open

📅 May 4, 2019 Open Class 81 kg BW 79.9 Total 173

Snatch

66made

69made

73miss

Clean & Jerk

97made

101made

104made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/frank-ruda/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Frank Ruda</div><div style="font-size:14px;color:#9fb3d8">Best total 178</div></a><a href="https://landingsports.com/athletes/frank-ruda/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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