Heather Krause

weightlifting 52 events

136

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 52 meets — peak 136kg.

Competition history

The 2026 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (45-49)

national 📅 Apr 12, 2026 Masters (45-49) Class 77 kg BW 73.5 Total 105

Snatch

45made

47made

49made

Clean & Jerk

56miss

56made

59miss

2025 UMWF World Championships — women Masters (45-49)

international 📅 Dec 7, 2025 Masters (45-49) Class 77 kg BW 74.4 Total 114

Snatch

49made

51made

53made

Clean & Jerk

59made

61made

64miss

2025 Virus Weightlifting Finals, Powered by Rogue Fitness — women Masters (45-49)

national 📅 Dec 7, 2025 Masters (45-49) Class 77 kg BW 74.4 Total 114

Snatch

49made

51made

53made

Clean & Jerk

59made

61made

64miss

The 2024 Nike North American Open Finals, powered by Rogue — women Masters (45-49)

nao 📅 Dec 8, 2024 Masters (45-49) Class 76 kg BW 74.26 Total 116

Snatch

50made

52miss

53made

Clean & Jerk

60made

63made

65miss

The Nike 2024 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (45-49)

national 📅 Mar 24, 2024 Masters (45-49) Class 76 kg BW 73.24 Total 120

Snatch

50made

52made

54made

Clean & Jerk

60made

63made

66made

2023 National Masters Championships — women Masters (45-49)

national 📅 Mar 19, 2023 Masters (45-49) Class 76 kg BW 74.5 Total 121

Snatch

50made

52made

54made

Clean & Jerk

62made

64made

67made

The Nike 2022 North American Open Finals, powered by Rogue — women Masters (40-44)

nao 📅 Dec 4, 2022 Masters (40-44) Class 76 kg BW 72.9 Total 120

Snatch

52miss

52made

54made

Clean & Jerk

63made

66made

69miss

2022 National Masters Weightlifting Championships — women Masters (40-44)

national 📅 Apr 24, 2022 Masters (40-44) Class 76 kg BW 73.4 Total 119

Snatch

50made

52made

54made

Clean & Jerk

58made

61made

65made

2021 World Masters Championships — women Masters (40-44)

📅 May 24, 2021 Masters (40-44) Class 76 kg BW 73.6 Total 124

Snatch

53miss

55miss

55made

Clean & Jerk

63made

66made

69made

2021 World Masters Championships — women Masters (40-44)

international 📅 May 17, 2021 Masters (40-44) Class 76 kg BW 73.6 Total 124

Snatch

53miss

55miss

55made

Clean & Jerk

63made

66made

69made

2020 Masters National Championships — women Masters (40-44)

📅 Oct 9, 2020 Masters (40-44) Class 76 kg BW 73.09 Total 131

Snatch

-#1

63made

64made

Clean & Jerk

-#1

65made

67made

2020 Masters National Championships — women Masters (40-44)

national 📅 Sep 3, 2020 Masters (40-44) Class 76 kg BW 73.09 Total 131

Snatch

-#1

63made

64made

Clean & Jerk

-#1

65made

67made

Howard Cohen American Masters — women Masters (40-44)

📅 Nov 17, 2019 Masters (40-44) Class 71 kg BW 69.8 Total 127

Snatch

56made

59made

61miss

Clean & Jerk

68made

71miss

72miss

Howard Cohen American Masters — women Masters (40-44)

national 📅 Nov 14, 2019 Masters (40-44) Class 71 kg BW 69.8 Total 127

Snatch

56made

59made

61miss

Clean & Jerk

68made

71miss

72miss

2019 IWF World Masters — women Masters (40-44)

📅 Aug 24, 2019 Masters (40-44) Class 71 kg BW 69.4 Total 131

Snatch

57made

59made

61miss

Clean & Jerk

70made

72made

74miss

2019 IWF World Masters — women Masters (40-44)

international 📅 Aug 16, 2019 Masters (40-44) Class 71 kg BW 69.4 Total 131

Snatch

57made

59made

61miss

Clean & Jerk

70made

72made

74miss

Pan American Masters Championships — women Masters (40-44)

📅 Jun 2, 2019 Masters (40-44) Class 71 kg BW 69.05 Total 128

Snatch

55made

58made

61miss

Clean & Jerk

70miss

70made

72miss

Pan American Masters Championships — women Masters (40-44)

local 📅 May 30, 2019 Masters (40-44) Class 71 kg BW 69.05 Total 128

Snatch

55made

58made

61miss

Clean & Jerk

70miss

70made

72miss

2019 Masters National Championships — women Masters (40-44)

📅 Mar 31, 2019 Masters (40-44) Class 71 kg BW 68.2 Total 131

Snatch

56made

58made

60made

Clean & Jerk

67made

69made

71made

2019 Masters National Championships — women Masters (40-44)

national 📅 Mar 28, 2019 Masters (40-44) Class 71 kg BW 68.2 Total 131

Snatch

56made

58made

60made

Clean & Jerk

67made

69made

71made

2018 World Masters Weightlifting Championships — women Masters (40-44)

📅 Aug 24, 2018 Masters (40-44) Class 71 kg BW 66.64 Total 123

Snatch

53made

56made

58made

Clean & Jerk

62made

65made

68miss

2018 World Masters Weightlifting Championships — women Masters (40-44)

international 📅 Aug 17, 2018 Masters (40-44) Class 71 kg BW 66.64 Total 123

Snatch

53made

56made

58made

Clean & Jerk

62made

65made

68miss

Nike 2018 American Open Series 2 — women Open

📅 Jul 29, 2018 Open Class 69 kg BW 67.65 Total 121

Snatch

53made

55made

58made

Clean & Jerk

63made

66miss

Nike 2018 American Open Series 2 — women Open

national 📅 Jul 26, 2018 Open Class 69 kg BW 67.65 Total 121

Snatch

53made

55made

58made

Clean & Jerk

63made

66miss

2018 National Master Weightlifting Championships — women Masters (40-44)

📅 Apr 8, 2018 Masters (40-44) Class 69 kg BW 67.26 Total 128

Snatch

57made

60made

63miss

Clean & Jerk

68miss

68made

70miss

2018 National Master Weightlifting Championships — women Masters (40-44)

local 📅 Apr 5, 2018 Masters (40-44) Class 69 kg BW 67.26 Total 128

Snatch

57made

60made

63miss

Clean & Jerk

68miss

68made

70miss

2018 Baltimore Open — women Masters (40-44)

📅 Jan 28, 2018 Masters (40-44) Class 75 kg BW 69.3 Total 129

Snatch

54made

56made

59made

Clean & Jerk

66made

69miss

70made

2018 Baltimore Open — women Masters (40-44)

local 📅 Jan 27, 2018 Masters (40-44) Class 75 kg BW 69.3 Total 129

Snatch

54made

56made

59made

Clean & Jerk

66made

69miss

70made

American Masters Championships — women Masters (35-39)

📅 Nov 12, 2017 Masters (35-39) Class 75 kg BW 70.77 Total 133

Snatch

55made

58made

60made

Clean & Jerk

65made

69made

73made

American Masters Championships — women Masters (35-39)

local 📅 Nov 9, 2017 Masters (35-39) Class 75 kg BW 70.77 Total 133

Snatch

55made

58made

60made

Clean & Jerk

65made

69made

73made

East Coast Classic — women Masters (35-39)

📅 May 21, 2017 Masters (35-39) Class 75 kg BW 69.15 Total 125

Snatch

53made

56made

59made

Clean & Jerk

60made

63made

66made

East Coast Classic — women Masters (35-39)

local 📅 May 20, 2017 Masters (35-39) Class 75 kg BW 69.15 Total 125

Snatch

53made

56made

59made

Clean & Jerk

60made

63made

66made

National Masters Weightlifting Championships — women Masters (35-39)

📅 Mar 12, 2017 Masters (35-39) Class 69 kg BW 66.71 Total 129

Snatch

58made

61made

63miss

Clean & Jerk

68miss

68made

National Masters Weightlifting Championships — women Masters (35-39)

national 📅 Mar 9, 2017 Masters (35-39) Class 69 kg BW 66.71 Total 129

Snatch

58made

61made

63miss

Clean & Jerk

68miss

68made

2017 Baltimore Open — women Masters (35-39)

📅 Jan 29, 2017 Masters (35-39) Class 75 kg BW 69.85 Total 135

Snatch

55made

59made

63made

Clean & Jerk

68made

72made

75miss

2017 Baltimore Open — women Masters (35-39)

local 📅 Jan 28, 2017 Masters (35-39) Class 75 kg BW 69.85 Total 135

Snatch

55made

59made

63made

Clean & Jerk

68made

72made

75miss

Last Chance Jr. Nationals Qualifier — women Masters (35-39)

📅 Jan 14, 2017 Masters (35-39) Class 75 kg BW 72.7 Total 128

Snatch

54made

57made

60made

Clean & Jerk

65made

68made

72miss

NOVA Open — women Masters (35-39)

📅 Oct 1, 2016 Masters (35-39) Class 69 kg BW 67.6 Total 129

Snatch

55made

58made

61made

Clean & Jerk

65made

68miss

68made

2016 Capital City Open — women Masters (35-39)

local 📅 Apr 17, 2016 Masters (35-39) Class 69 kg BW 64.9 Total 120

Snatch

54made

57made

61miss

Clean & Jerk

63made

66miss

Arnold Weightlifting Championships — women Masters (35-39)

📅 Mar 6, 2016 Masters (35-39) Class 69 kg BW 65.95 Total 124

Snatch

53made

55made

58made

Clean & Jerk

63made

66made

Arnold Weightlifting Championships — women Masters (35-39)

local 📅 Mar 4, 2016 Masters (35-39) Class 69 kg BW 65.95 Total 124

Snatch

53made

55made

58made

Clean & Jerk

63made

66made

2016 Baltimore Open — women Masters (35-39)

📅 Jan 31, 2016 Masters (35-39) Class 69 kg BW 67.5 Total 120

Snatch

53made

55made

57made

Clean & Jerk

60made

63made

66miss

2016 Baltimore Open — women Masters (35-39)

local 📅 Jan 30, 2016 Masters (35-39) Class 69 kg BW 67.5 Total 120

Snatch

53made

55made

57made

Clean & Jerk

60made

63made

66miss

Black & Red Open — women Masters (35-39)

local 📅 Jul 18, 2015 Masters (35-39) Class 69 kg BW 65.25 Total 128

Snatch

55made

58made

60made

Clean & Jerk

64miss

64made

68made

East Coast Gold Classic — women Masters (35-39)

📅 May 17, 2015 Masters (35-39) Class 69 kg BW 65.95 Total 129

Snatch

55made

58miss

58made

Clean & Jerk

63made

67made

71made

East Coast Gold Classic — women Masters (35-39)

local 📅 May 16, 2015 Masters (35-39) Class 69 kg BW 65.95 Total 129

Snatch

55made

58miss

58made

Clean & Jerk

63made

67made

71made

2015 National Masters Championships — women Masters (35-39)

📅 Apr 12, 2015 Masters (35-39) Class 69 kg BW 63.52 Total 126

Snatch

53made

56made

59made

Clean & Jerk

62made

66made

67made

2015 National Masters Championships — women Masters (35-39)

local 📅 Apr 9, 2015 Masters (35-39) Class 69 kg BW 63.52 Total 126

Snatch

53made

56made

59made

Clean & Jerk

62made

66made

67made

Baltimore Open — women Masters (35-39)

📅 Feb 8, 2015 Masters (35-39) Class 75 kg BW 69.2 Total 124

Snatch

56made

58made

60miss

Clean & Jerk

64made

66made

68miss

Baltimore Open — women Masters (35-39)

local 📅 Feb 7, 2015 Masters (35-39) Class 75 kg BW 69.2 Total 124

Snatch

56made

58made

60miss

Clean & Jerk

64made

66made

68miss

NOVA Open — women Masters (35-39)

local 📅 Nov 8, 2014 Masters (35-39) Class 75 kg BW 70.6 Total 136

Snatch

57made

61made

65made

Clean & Jerk

64made

68made

71made

2014 Capital City Open — women Masters (35-39)

local 📅 Apr 13, 2014 Masters (35-39) Class 75 kg BW 69.8 Total 121

Snatch

57made

59miss

61miss

Clean & Jerk

64miss

64made

68miss

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/heather-krause/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Heather Krause</div><div style="font-size:14px;color:#9fb3d8">Best total 136</div></a><a href="https://landingsports.com/athletes/heather-krause/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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