Heidi Palu

weightlifting 8 events

163

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 8 meets — peak 163kg.

Competition history

Utah Barbell Winter Meet — women Open

📅 Dec 10, 2022 Open Class 76 kg BW 74.1 Total 149

Snatch

64made

67made

-#3

Clean & Jerk

76made

79made

82made

2021 Utah State Weightlifting Championship (42nd Annual) — women Open

local 📅 May 15, 2021 Open Class 76 kg BW 71.9 Total 158

Snatch

70made

73made

76miss

Clean & Jerk

85made

87miss

The Nike 2021 North American Open Series 1 powered by Rogue — women Open

📅 Mar 7, 2021 Open Class 71 kg BW 68.68 Total 158

Snatch

69miss

70made

73miss

Clean & Jerk

85made

88made

90miss

The Nike 2021 North American Open Series 1 powered by Rogue — women Open

nao 📅 Mar 4, 2021 Open Class 71 kg BW 68.68 Total 158

Snatch

69miss

70made

73miss

Clean & Jerk

85made

88made

90miss

Utah Barbell Winter Meet — women Open

📅 Dec 5, 2020 Open Class 71 kg BW 69.11 Total 163

Snatch

68made

71made

75made

Clean & Jerk

84made

88made

-#3

Stars and Stripes Lift Off — women Open

📅 Jul 31, 2020 Open Class 71 kg BW 69 Total 149

Snatch

70made

-#2

-#3

Clean & Jerk

79made

-#2

-#3

Stars and Stripes Lift Off — women Open

local 📅 Jul 4, 2020 Open Class 71 kg BW 69 Total 149

Snatch

70made

-#2

-#3

Clean & Jerk

79made

-#2

-#3

Utah Christmas Meet — women Open

📅 Dec 2, 2017 Open Class 69 kg BW 67.6 Total 139

Snatch

55made

58made

61made

Clean & Jerk

70made

74made

78made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/heidi-palu/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Heidi Palu</div><div style="font-size:14px;color:#9fb3d8">Best total 163</div></a><a href="https://landingsports.com/athletes/heidi-palu/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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