Helen Pham

weightlifting 4 events

161

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 4 meets — peak 161kg.

Competition history

The 2026 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (35-39)

national 📅 Apr 12, 2026 Masters (35-39) Class 53 kg BW 50.9 Total 150

Snatch

66made

68made

71miss

Clean & Jerk

82made

86miss

2025 North American Open Finals last chance qualifier — women Open

📅 Nov 1, 2025 Open Class 53 kg BW 52.4 Total 157

Snatch

64made

69made

72miss

Clean & Jerk

84made

88made

92miss

Fall Ball So Hard — women Open

📅 Sep 28, 2024 Open Class 55 kg BW 53.9 Total 161

Snatch

66miss

68made

73miss

Clean & Jerk

84made

89made

93made

Finest City Open — women Open

📅 May 11, 2024 Open Class 55 kg BW 53.64 Total 154

Snatch

59made

64made

69made

Clean & Jerk

78made

82made

85made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/helen-pham/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Helen Pham</div><div style="font-size:14px;color:#9fb3d8">Best total 161</div></a><a href="https://landingsports.com/athletes/helen-pham/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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