Helen Wong

weightlifting 11 events

105

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 11 meets — peak 105kg.

Competition history

Hassle Free Barbell Winter Open — women Open

📅 Dec 13, 2025 Open Class 77 kg BW 72.75 Total 103

Snatch

43made

45miss

Clean & Jerk

55made

57made

60made

The 2023 Nike North American Open Series 2, powered by Rogue — women Masters (45-49)

nao 📅 Sep 17, 2023 Masters (45-49) Class 76 kg BW 74.95 Total 103

Snatch

41made

44miss

44made

Clean & Jerk

55made

58made

59made

Hassle Free BBC Spring Breaker Jr Champs — women Open

local 📅 Mar 18, 2023 Open Class 76 kg BW 73.95 Total 105

Snatch

40made

43made

45made

Clean & Jerk

53made

57made

60made

2021 Howard Cohen American Masters — women Masters (40-44)

📅 Nov 7, 2021 Masters (40-44) Class 71 kg BW 70.6 Total 103

Snatch

41made

43made

45made

Clean & Jerk

55made

58made

60miss

2021 Howard Cohen American Masters — women Masters (40-44)

local 📅 Nov 5, 2021 Masters (40-44) Class 71 kg BW 70.6 Total 103

Snatch

41made

43made

45made

Clean & Jerk

55made

58made

60miss

PWA Championships — women Masters (35-39)

📅 Mar 27, 2016 Masters (35-39) Class 69 kg BW 67.68 Total 105

Snatch

43miss

45made

47made

Clean & Jerk

55made

58made

60miss

PWA Championships — women Masters (35-39)

local 📅 Mar 26, 2016 Masters (35-39) Class 69 kg BW 67.68 Total 105

Snatch

43miss

45made

47made

Clean & Jerk

55made

58made

60miss

2015 Hassle Free Spring Breaker — women Masters (35-39)

📅 Mar 29, 2015 Masters (35-39) Class 48 kg BW 37.2 Total 104

Snatch

42made

45made

47made

Clean & Jerk

54made

57made

60miss

2015 Hassle Free Spring Breaker — women Masters (35-39)

local 📅 Mar 27, 2015 Masters (35-39) Class 48 kg BW 37.2 Total 104

Snatch

42made

45made

47made

Clean & Jerk

54made

57made

60miss

Hassle Free Record Breaker — women Masters (35-39)

📅 Dec 21, 2014 Masters (35-39) Class 69 kg BW 68.15 Total 99

Snatch

40made

43made

45miss

Clean & Jerk

50made

53made

56made

PWA Masters and Spring Open — women Masters (35-39)

local 📅 Mar 30, 2013 Masters (35-39) Class 69 kg BW 69 Total 100

Snatch

40made

42made

45made

Clean & Jerk

52miss

52made

55made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/helen-wong/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Helen Wong</div><div style="font-size:14px;color:#9fb3d8">Best total 105</div></a><a href="https://landingsports.com/athletes/helen-wong/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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