Henry Cao

weightlifting 3 events

221

Best total

Best snatch

125

Best clean & jerk

Best bench

Progression

Best total across 3 meets — peak 221kg.

Competition history

2026 Finest City Open — men Open

📅 May 16, 2026 Open Class 94 kg BW 93.7 Total 221

Snatch

90made

93made

96made

Clean & Jerk

120made

125made

130miss

2025 Virus Weightlifting Series 2, Powered by Rogue Fitness — men Open

national 📅 Aug 31, 2025 Open Class 88 kg BW 85.9 Total 214

Snatch

87made

91miss

94made

Clean & Jerk

120made

125miss

Bar Wars 2024 — men Open

📅 Jan 13, 2024 Open Class 89 kg BW 86.2 Total 178

Snatch

72made

75made

78made

Clean & Jerk

92made

96made

100made

</> Embed this on your site

Copy this into your team or athlete page — it shows a live-styled card that links back here. Free to use.

<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/henry-cao/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Henry Cao</div><div style="font-size:14px;color:#9fb3d8">Best total 221</div></a><a href="https://landingsports.com/athletes/henry-cao/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

Reach the weightlifting communityEndemic brands & local sponsors: own the results pages your audience reads.Advertise & sponsor →

← All athletes