Henry Hong

weightlifting 7 events

187

Best total

Best snatch

107

Best clean & jerk

Best bench

Progression

Best total across 7 meets — peak 187kg.

Competition history

1st Annual Tommy Kono Open — men Open

📅 May 20, 2017 Open Class 62 kg BW 58.19 Total 187

Snatch

75made

80miss

80made

Clean & Jerk

97made

102made

107made

(Hawaii State Games) name change to Hawaii State Championships — men Open

local 📅 Oct 24, 2015 Open Class 56 kg BW 54.23 Total 172

Snatch

72made

77made

80miss

Clean & Jerk

95made

100miss

2015 Waimanalo Open — men Open

📅 Jul 18, 2015 Open Class 56 kg BW 54.81 Total 178

Snatch

72made

77miss

77made

Clean & Jerk

93made

98miss

101made

Aloha State Games — men Open

📅 Jun 6, 2015 Open Class 56 kg BW 55.65 Total 175

Snatch

70made

75made

80miss

Clean & Jerk

95made

100made

103miss

2015 National Junior Championship — men Open

📅 Feb 21, 2015 Open Class 56 kg BW 55.38 Total 174

Snatch

67made

72made

77made

Clean & Jerk

87made

92made

97made

2015 National Junior Championship — men Open

national 📅 Feb 18, 2015 Open Class 56 kg BW 55.38 Total 174

Snatch

67made

72made

77made

Clean & Jerk

87made

92made

97made

Hawaii Open — men Open

local 📅 Oct 18, 2014 Open Class 56 kg BW 55.18 Total 166

Snatch

70made

Clean & Jerk

90made

95made

96made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/henry-hong/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Henry Hong</div><div style="font-size:14px;color:#9fb3d8">Best total 187</div></a><a href="https://landingsports.com/athletes/henry-hong/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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