Holly Arrow

weightlifting 64 events

119

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 63 meets — peak 119kg.

Competition history

The 2026 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (70-74)

national 📅 Apr 12, 2026 Masters (70-74) Class 69 kg BW 65.35 Total 108

Snatch

45made

47made

49miss

Clean & Jerk

56made

59made

61made

2025 UMWF World Championships — women Masters (70-74)

international 📅 Dec 7, 2025 Masters (70-74) Class 69 kg BW 63.6 Total 106

Snatch

44made

46made

48made

Clean & Jerk

56made

58made

60miss

2025 Virus Weightlifting Finals, Powered by Rogue Fitness — women Masters (70-74)

national 📅 Dec 7, 2025 Masters (70-74) Class 69 kg BW 63.6 Total 106

Snatch

44made

46made

48made

Clean & Jerk

56made

58made

60miss

The 2025 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (70-74)

national 📅 Apr 6, 2025 Masters (70-74) Class 71 kg BW 64.8 Total 105

Snatch

43made

45made

47made

Clean & Jerk

55miss

55made

58made

The 2025 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (70-74)

📅 Apr 3, 2025 Masters (70-74) Class 71 kg BW 64.8 Total 105

Snatch

43made

45made

47made

Clean & Jerk

55miss

55made

58made

2024 UMWF World Championships — women Masters (65-69)

📅 Sep 25, 2024 Masters (65-69) Class 71 kg BW 64.47 Total 104

Snatch

42made

44made

47miss

Clean & Jerk

54made

57made

60made

2024 Come to the Dark Side — women Masters (65-69)

📅 Jul 13, 2024 Masters (65-69) Class 71 kg BW 66.9 Total 103

Snatch

41made

44made

46made

Clean & Jerk

51made

54made

57made

The Nike 2024 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (65-69)

national 📅 Mar 24, 2024 Masters (65-69) Class 71 kg BW 64.15 Total 87

Snatch

35made

38made

40miss

Clean & Jerk

45made

49made

53miss

COME TO THE DARK SIDE — women Masters (65-69)

📅 Apr 29, 2023 Masters (65-69) Class 71 kg BW 67.7 Total 113

Snatch

48made

50miss

Clean & Jerk

62made

65made

68miss

2023 National Masters Championships — women Masters (65-69)

national 📅 Mar 19, 2023 Masters (65-69) Class 71 kg BW 65.8 Total 113

Snatch

47made

49miss

50miss

Clean & Jerk

60made

63made

66made

EASTSIDE NEW YEAR LIFTOFF / UO FUNDRAISER — women Masters (65-69)

📅 Jan 28, 2023 Masters (65-69) Class 71 kg BW 66.1 Total 118

Snatch

48made

50made

53miss

Clean & Jerk

63made

66made

68made

IWF World Masters Championships — women Masters (65-69)

📅 Dec 10, 2022 Masters (65-69) Class 64 kg BW 62.91 Total 115

Snatch

48made

50made

52miss

Clean & Jerk

62made

65miss

65made

Pacific Northwest WSO Championship 2022 — women Masters (65-69)

local 📅 Oct 2, 2022 Masters (65-69) Class 64 kg BW 63 Total 113

Snatch

46made

48made

50made

Clean & Jerk

60made

63made

65miss

2022 Howard Cohen American Masters — women Masters (65-69)

national 📅 Aug 14, 2022 Masters (65-69) Class 64 kg BW 63.28 Total 113

Snatch

46made

48made

50made

Clean & Jerk

61made

63made

65miss

2022 Pan American Masters Weightlifting Championships — women Masters (65-69)

international 📅 Jun 12, 2022 Masters (65-69) Class 64 kg BW 63.4 Total 111

Snatch

47made

49miss

50miss

Clean & Jerk

61made

64made

66miss

Come to the Dark Side — women Masters (65-69)

📅 May 14, 2022 Masters (65-69) Class 71 kg BW 65.4 Total 118

Snatch

48made

50made

53made

Clean & Jerk

62made

65made

67miss

2022 National Masters Weightlifting Championships — women Masters (65-69)

national 📅 Apr 24, 2022 Masters (65-69) Class 64 kg BW 63.1 Total 117

Snatch

48made

50made

52made

Clean & Jerk

62made

65made

67miss

The Nike 2021 North American Open Finals, powered by Rogue — women Open

📅 Dec 5, 2021 Open Class 64 kg BW 63.15 Total 111

Snatch

46made

48miss

49made

Clean & Jerk

62made

65miss

The Nike 2021 North American Open Finals, powered by Rogue — women Open

national 📅 Dec 2, 2021 Open Class 64 kg BW 63.15 Total 111

Snatch

46made

48miss

49made

Clean & Jerk

62made

65miss

2021 Pan American Masters Weightlifting Championships — women Masters (65-69)

international 📅 Aug 8, 2021 Masters (65-69) Class 64 kg BW 63.06 Total 113

Snatch

47made

49made

51miss

Clean & Jerk

62miss

62made

64made

2021 Pan American Masters Weightlifting Championships — women Masters (65-69)

📅 Aug 7, 2021 Masters (65-69) Class 64 kg BW 63.06 Total 113

Snatch

47made

49made

51miss

Clean & Jerk

62miss

62made

64made

2021 World Masters Championships — women Masters (65-69)

📅 May 24, 2021 Masters (65-69) Class 64 kg BW 63.2 Total 117

Snatch

47made

49made

51made

Clean & Jerk

63made

66made

68miss

2021 World Masters Championships — women Masters (65-69)

international 📅 May 17, 2021 Masters (65-69) Class 64 kg BW 63.2 Total 117

Snatch

47made

49made

51made

Clean & Jerk

63made

66made

68miss

The Nike 2021 North American Open Series 1 powered by Rogue — women Masters (65-69)

📅 Mar 7, 2021 Masters (65-69) Class 64 kg BW 63.5 Total 113

Snatch

47made

49made

51miss

Clean & Jerk

61made

64made

67miss

The Nike 2021 North American Open Series 1 powered by Rogue — women Masters (65-69)

nao 📅 Mar 4, 2021 Masters (65-69) Class 64 kg BW 63.5 Total 113

Snatch

47made

49made

51miss

Clean & Jerk

61made

64made

67miss

Oregon State Championships — women Masters (65-69)

📅 Oct 24, 2020 Masters (65-69) Class 64 kg BW 63 Total 112

Snatch

47made

49made

51miss

Clean & Jerk

63made

66miss

67miss

2020 Masters National Championships — women Masters (65-69)

📅 Oct 9, 2020 Masters (65-69) Class 64 kg BW 62.09 Total 115

Snatch

47made

50miss

50made

Clean & Jerk

62made

65made

67miss

Nike 2020 Online American Open Series 3 powered by Rogue — women Open

📅 Sep 20, 2020 Open Class 64 kg BW 62.5 Total 112

Snatch

47made

50miss

51miss

Clean & Jerk

62made

65made

68miss

Nike 2020 Online American Open Series 3 powered by Rogue — women Masters (65-69)

📅 Sep 20, 2020 Masters (65-69) Class 64 kg BW 62.5 Total 112

Snatch

47made

50miss

51miss

Clean & Jerk

62made

65made

68miss

Nike 2020 Online American Open Series 3 powered by Rogue — women Open

nao 📅 Sep 17, 2020 Open Class 64 kg BW 62.5 Total 112

Snatch

47made

50miss

51miss

Clean & Jerk

62made

65made

68miss

Nike 2020 Online American Open Series 3 powered by Rogue — women Masters (65-69)

nao 📅 Sep 17, 2020 Masters (65-69) Class 64 kg BW 62.5 Total 112

Snatch

47made

50miss

51miss

Clean & Jerk

62made

65made

68miss

Eastside Masters' Invitational — women Masters (65-69)

📅 Sep 5, 2020 Masters (65-69) Class 64 kg BW 62.1 Total 115

Snatch

47made

50miss

50made

Clean & Jerk

62made

65made

67miss

2020 Masters National Championships — women Masters (65-69)

national 📅 Sep 3, 2020 Masters (65-69) Class 64 kg BW 62.09 Total 115

Snatch

47made

50miss

50made

Clean & Jerk

62made

65made

67miss

Howard Cohen American Masters — women Masters (60-64)

📅 Nov 17, 2019 Masters (60-64) Class 64 kg BW 63.25 Total 112

Snatch

46made

48made

51miss

Clean & Jerk

61made

64miss

64made

Howard Cohen American Masters — women Masters (60-64)

national 📅 Nov 14, 2019 Masters (60-64) Class 64 kg BW 63.25 Total 112

Snatch

46made

48made

51miss

Clean & Jerk

61made

64miss

64made

2019 Oregon State Meet — women Masters (60-64)

📅 Oct 13, 2019 Masters (60-64) Class 64 kg BW 63.1 Total 113

Snatch

45made

48made

50miss

Clean & Jerk

60made

63made

65made

2019 Oregon State Meet — women Masters (60-64)

local 📅 Oct 12, 2019 Masters (60-64) Class 64 kg BW 63.1 Total 113

Snatch

45made

48made

50miss

Clean & Jerk

60made

63made

65made

2019 IWF World Masters — women Masters (60-64)

📅 Aug 24, 2019 Masters (60-64) Class 64 kg BW 63.3 Total 109

Snatch

46made

49miss

49made

Clean & Jerk

60made

64miss

2019 IWF World Masters — women Masters (60-64)

international 📅 Aug 16, 2019 Masters (60-64) Class 64 kg BW 63.3 Total 109

Snatch

46made

49miss

49made

Clean & Jerk

60made

64miss

Pan American Masters Championships — women Masters (60-64)

📅 Jun 2, 2019 Masters (60-64) Class 64 kg BW 62.8 Total 114

Snatch

47made

50miss

50made

Clean & Jerk

61made

64made

67miss

Pan American Masters Championships — women Masters (60-64)

local 📅 May 30, 2019 Masters (60-64) Class 64 kg BW 62.8 Total 114

Snatch

47made

50miss

50made

Clean & Jerk

61made

64made

67miss

2019 Masters National Championships — women Masters (60-64)

📅 Mar 31, 2019 Masters (60-64) Class 64 kg BW 62.96 Total 116

Snatch

47made

50made

52miss

Clean & Jerk

61made

64made

66made

2019 Masters National Championships — women Masters (60-64)

national 📅 Mar 28, 2019 Masters (60-64) Class 64 kg BW 62.96 Total 116

Snatch

47made

50made

52miss

Clean & Jerk

61made

64made

66made

SAW Showdown — women Masters (60-64)

📅 Nov 10, 2018 Masters (60-64) Class 64 kg BW 62.5 Total 111

Snatch

46made

49miss

49made

Clean & Jerk

58made

62made

66miss

2018 World Masters Weightlifting Championships — women Masters (60-64)

📅 Aug 24, 2018 Masters (60-64) Class 64 kg BW 62.08 Total 114

Snatch

48made

51miss

52made

Clean & Jerk

60miss

62made

65miss

2018 World Masters Weightlifting Championships — women Masters (60-64)

international 📅 Aug 17, 2018 Masters (60-64) Class 64 kg BW 62.08 Total 114

Snatch

48made

51miss

52made

Clean & Jerk

60miss

62made

65miss

2018 National Master Weightlifting Championships — women Masters (60-64)

📅 Apr 8, 2018 Masters (60-64) Class 63 kg BW 62.08 Total 113

Snatch

47made

50made

53made

Clean & Jerk

60made

64miss

65miss

2018 National Master Weightlifting Championships — women Masters (60-64)

local 📅 Apr 5, 2018 Masters (60-64) Class 63 kg BW 62.08 Total 113

Snatch

47made

50made

53made

Clean & Jerk

60made

64miss

65miss

American Masters Championships — women Masters (60-64)

📅 Nov 12, 2017 Masters (60-64) Class 63 kg BW 62.01 Total 114

Snatch

45made

48made

52made

Clean & Jerk

58made

62made

66miss

American Masters Championships — women Masters (60-64)

local 📅 Nov 9, 2017 Masters (60-64) Class 63 kg BW 62.01 Total 114

Snatch

45made

48made

52made

Clean & Jerk

58made

62made

66miss

Iron Beaver Fall Classic — women Masters (60-64)

local 📅 Oct 21, 2017 Masters (60-64) Class 63 kg BW 62.1 Total 112

Snatch

43made

46made

49made

Clean & Jerk

57made

60made

63made

Iron Beaver Summer Slam — women Masters (60-64)

📅 Jul 15, 2017 Masters (60-64) Class 63 kg BW 62.2 Total 110

Snatch

45made

48made

Clean & Jerk

57made

60made

62made

2016 Vulkan Weightlifting Fall Open — women Masters (60-64)

local 📅 Sep 17, 2016 Masters (60-64) Class 63 kg BW 62.8 Total 119

Snatch

47made

49made

51made

Clean & Jerk

62made

65made

68made

Vulkan Weightlifting Spring Open — women Masters (60-64)

local 📅 Mar 12, 2016 Masters (60-64) Class 69 kg BW 63.7 Total 109

Snatch

46made

48made

50miss

Clean & Jerk

61made

63miss

2016 Central Oregon Open — women Masters (60-64)

📅 Feb 20, 2016 Masters (60-64) Class 63 kg BW 63 Total 109

Snatch

46made

48miss

49miss

Clean & Jerk

61miss

63miss

63made

2015 IronMind Weightlifting Championships — women Masters (60-64)

📅 Dec 19, 2015 Masters (60-64) Class 63 kg BW 62.8 Total 107

Snatch

45made

50miss

Clean & Jerk

59made

62made

65miss

2015 Masters World Cup — women Masters (60-64)

📅 Aug 13, 2015 Masters (60-64) Class 63 kg BW 62.11 Total 111

Snatch

45miss

47made

51miss

Clean & Jerk

59made

63miss

64made

2015 Masters World Cup — women Masters (60-64)

national 📅 Aug 9, 2015 Masters (60-64) Class 63 kg BW 62.11 Total 111

Snatch

45miss

47made

51miss

Clean & Jerk

59made

63miss

64made

2015 National Masters Championships — women Masters (60-64)

📅 Apr 12, 2015 Masters (60-64) Class 63 kg BW 62.1 Total 114

Snatch

45made

48made

51made

Clean & Jerk

60made

63made

65miss

2015 National Masters Championships — women Masters (60-64)

local 📅 Apr 9, 2015 Masters (60-64) Class 63 kg BW 62.1 Total 114

Snatch

45made

48made

51made

Clean & Jerk

60made

63made

65miss

2015 Central Oregon Weightlifting Invitational — women Masters (60-64)

local 📅 Feb 7, 2015 Masters (60-64) Class 63 kg BW 62.2 Total 112

Snatch

45made

49made

50made

Clean & Jerk

58made

62made

65miss

2014 Russ Knipp Weightlifting Championships — women Masters (55-59)

📅 Apr 12, 2014 Masters (55-59) Class 63 kg BW 61.6 Total 109

Snatch

42made

47made

Clean & Jerk

57made

62made

University Of Oregon Weightlifting Classic — women Masters (55-59)

📅 Jun 3, 2012 Masters (55-59) Class 63 kg BW 59.8 Total 57

Clean & Jerk

57made

-#2

-#3

2012 Iron Works Weightlifting Championships — women Masters (55-59)

📅 Feb 4, 2012 Masters (55-59) Class 63 kg BW 60.6 Total 0

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/holly-arrow/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Holly Arrow</div><div style="font-size:14px;color:#9fb3d8">Best total 119</div></a><a href="https://landingsports.com/athletes/holly-arrow/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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