Jan Cook

weightlifting 5 events

167

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 5 meets — peak 167kg.

Competition history

Washington Open Weightlifting Championship — women Masters (35-39)

📅 Oct 19, 2013 Masters (35-39) Class +75 kg BW 154.7 Total 167

Snatch

67made

72made

74made

Clean & Jerk

88made

93made

Freak Show Open---Sam Benn Gymnasium — women Masters (35-39)

📅 Jun 1, 2013 Masters (35-39) Class +75 kg BW 152.6 Total 165

Snatch

67made

70made

73made

Clean & Jerk

85made

88made

92made

Gem State Open — women Masters (35-39)

📅 Apr 27, 2013 Masters (35-39) Class +75 kg BW 149.9 Total 154

Snatch

67made

71miss

Clean & Jerk

87made

94miss

95miss

2012 Idaho State Championships — women Open

📅 Dec 22, 2012 Open Class +75 kg BW 155.5 Total 162

Snatch

65made

70made

72made

Clean & Jerk

85made

90made

Idaho LWC Developmental Meet #1 — women Open

📅 Jan 28, 2012 Open Class +75 kg BW 156.08 Total 90

Clean & Jerk

90made

-#2

-#3

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/jan-cook/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Jan Cook</div><div style="font-size:14px;color:#9fb3d8">Best total 167</div></a><a href="https://landingsports.com/athletes/jan-cook/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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