Janet Chow

weightlifting 50 events

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 49 meets — peak 96kg.

Competition history

2025 UMWF World Championships — women Masters (50-54)

international 📅 Dec 7, 2025 Masters (50-54) Class 48 kg BW 43.8 Total 90

Snatch

35made

37made

39made

Clean & Jerk

49made

51made

54miss

2025 Virus Weightlifting Finals, Powered by Rogue Fitness — women Masters (50-54)

national 📅 Dec 7, 2025 Masters (50-54) Class 48 kg BW 43.8 Total 90

Snatch

35made

37made

39made

Clean & Jerk

49made

51made

54miss

2025 Virus Weightlifting Series 2, Powered by Rogue Fitness — women Masters (50-54)

national 📅 Aug 31, 2025 Masters (50-54) Class 48 kg BW 44.3 Total 80

Snatch

32made

34made

35made

Clean & Jerk

40made

43made

45made

The 2025 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (50-54)

national 📅 Apr 6, 2025 Masters (50-54) Class 45 kg BW 43.6 Total 85

Snatch

35miss

35made

38miss

Clean & Jerk

44made

47made

50made

The 2025 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (50-54)

📅 Apr 3, 2025 Masters (50-54) Class 45 kg BW 43.6 Total 85

Snatch

35miss

35made

38miss

Clean & Jerk

44made

47made

50made

O.C. Open — women Masters (50-54)

local 📅 Feb 8, 2025 Masters (50-54) Class 45 kg BW 42.6 Total 70

Snatch

28made

30made

32made

Clean & Jerk

34made

36made

38made

2023 Pan American Masters — women Masters (45-49)

international 📅 May 28, 2023 Masters (45-49) Class 45 kg BW 43.83 Total 92

Snatch

35made

38made

44miss

Clean & Jerk

46made

51made

54made

2023 National Masters Championships — women Masters (45-49)

national 📅 Mar 19, 2023 Masters (45-49) Class 45 kg BW 43.7 Total 89

Snatch

36made

39made

41made

Clean & Jerk

43made

45made

48made

IWF World Masters Championships — women Masters (45-49)

📅 Dec 10, 2022 Masters (45-49) Class 45 kg BW 43.67 Total 96

Snatch

38made

41made

44made

Clean & Jerk

49made

52made

55miss

Dia De Los Muertos-Last Chance Qualifier — women Masters (45-49)

📅 Oct 29, 2022 Masters (45-49) Class 45 kg BW 43.75 Total 89

Snatch

37made

39made

41made

Clean & Jerk

43made

46made

48made

2022 National Masters Weightlifting Championships — women Masters (45-49)

national 📅 Apr 24, 2022 Masters (45-49) Class 45 kg BW 43.2 Total 90

Snatch

37made

40made

44miss

Clean & Jerk

46made

50made

54miss

2022 O.C. Open — women Open

local 📅 Mar 19, 2022 Open Class 45 kg BW 43.35 Total 89

Snatch

36made

38made

40made

Clean & Jerk

42made

45made

49made

2021 Pan American Masters Weightlifting Championships — women Masters (45-49)

international 📅 Aug 8, 2021 Masters (45-49) Class 45 kg BW 43.95 Total 96

Snatch

39made

41made

43made

Clean & Jerk

48made

51made

53made

2021 Pan American Masters Weightlifting Championships — women Masters (45-49)

📅 Aug 7, 2021 Masters (45-49) Class 45 kg BW 43.95 Total 96

Snatch

39made

41made

43made

Clean & Jerk

48made

51made

53made

2021 World Masters Championships — women Masters (45-49)

📅 May 24, 2021 Masters (45-49) Class 45 kg BW 43.95 Total 92

Snatch

39made

41made

43miss

Clean & Jerk

51made

54miss

55miss

2021 World Masters Championships — women Masters (45-49)

international 📅 May 17, 2021 Masters (45-49) Class 45 kg BW 43.95 Total 92

Snatch

39made

41made

43miss

Clean & Jerk

51made

54miss

55miss

2021 National Masters — women Masters (45-49)

📅 Mar 21, 2021 Masters (45-49) Class 45 kg BW 43.2 Total 91

Snatch

38made

40made

42miss

Clean & Jerk

51made

53miss

2021 National Masters — women Masters (45-49)

national 📅 Mar 17, 2021 Masters (45-49) Class 45 kg BW 43.2 Total 91

Snatch

38made

40made

42miss

Clean & Jerk

51made

53miss

2020 Pan American Masters — women Masters (45-49)

📅 Oct 11, 2020 Masters (45-49) Class 45 kg BW 44.5 Total 94

Snatch

41made

38made

-#3

Clean & Jerk

53made

51made

-#3

2020 Masters National Championships — women Masters (45-49)

📅 Oct 9, 2020 Masters (45-49) Class 45 kg BW 44.15 Total 93

Snatch

-#1

-#2

41made

Clean & Jerk

-#1

-#2

52made

2020 Pan American Masters — women Masters (45-49)

international 📅 Oct 2, 2020 Masters (45-49) Class 45 kg BW 44.5 Total 94

Snatch

41made

38made

-#3

Clean & Jerk

53made

51made

-#3

2020 Masters National Championships — women Masters (45-49)

national 📅 Sep 3, 2020 Masters (45-49) Class 45 kg BW 44.15 Total 93

Snatch

-#1

-#2

41made

Clean & Jerk

-#1

-#2

52made

The Praelium — women Masters (45-49)

local 📅 Aug 15, 2020 Masters (45-49) Class 45 kg BW 44.2 Total 89

Snatch

34made

36made

39made

Clean & Jerk

44made

47made

50made

Tradition Barbell Open — women Masters (45-49)

📅 Mar 1, 2020 Masters (45-49) Class 45 kg BW 43.1 Total 82

Snatch

32made

34made

36made

Clean & Jerk

40made

43made

46made

The Praelium — women Masters (40-44)

📅 Nov 24, 2019 Masters (40-44) Class 45 kg BW 43.65 Total 85

Snatch

36made

38miss

Clean & Jerk

46made

49made

51miss

The Praelium — women Masters (40-44)

local 📅 Nov 23, 2019 Masters (40-44) Class 45 kg BW 43.65 Total 85

Snatch

36made

38miss

Clean & Jerk

46made

49made

51miss

Fort Myers AO Last Chance Qualifier — women Masters (40-44)

📅 Aug 10, 2019 Masters (40-44) Class 45 kg BW 43.6 Total 90

Snatch

35made

37made

39made

Clean & Jerk

45made

48made

51made

Pan American Masters Championships — women Masters (40-44)

📅 Jun 2, 2019 Masters (40-44) Class 45 kg BW 43.65 Total 85

Snatch

35miss

35made

37made

Clean & Jerk

46made

48made

50miss

Pan American Masters Championships — women Masters (40-44)

local 📅 May 30, 2019 Masters (40-44) Class 45 kg BW 43.65 Total 85

Snatch

35miss

35made

37made

Clean & Jerk

46made

48made

50miss

2019 Masters National Championships — women Masters (40-44)

📅 Mar 31, 2019 Masters (40-44) Class 45 kg BW 42.81 Total 85

Snatch

36made

38miss

38made

Clean & Jerk

47made

50miss

2019 Masters National Championships — women Masters (40-44)

national 📅 Mar 28, 2019 Masters (40-44) Class 45 kg BW 42.81 Total 85

Snatch

36made

38miss

38made

Clean & Jerk

47made

50miss

Naples Winter Open 2019 — women Masters (40-44)

📅 Jan 12, 2019 Masters (40-44) Class 45 kg BW 43.4 Total 89

Snatch

37made

Clean & Jerk

46made

49made

52made

Florida State Championships — women Masters (40-44)

📅 Oct 28, 2018 Masters (40-44) Class 45 kg BW 44 Total 83

Snatch

34made

36made

38made

Clean & Jerk

45made

48miss

50miss

Florida State Championships — women Masters (40-44)

local 📅 Oct 27, 2018 Masters (40-44) Class 45 kg BW 44 Total 83

Snatch

34made

36made

38made

Clean & Jerk

45made

48miss

50miss

MIA Classic — women Masters (40-44)

📅 Sep 30, 2018 Masters (40-44) Class 45 kg BW 43.3 Total 80

Snatch

33made

35miss

36miss

Clean & Jerk

45made

47made

49miss

MIA Classic — women Masters (40-44)

local 📅 Sep 29, 2018 Masters (40-44) Class 45 kg BW 43.3 Total 80

Snatch

33made

35miss

36miss

Clean & Jerk

45made

47made

49miss

Tampa Bay Area Classic 5 — women Masters (40-44)

local 📅 Sep 1, 2018 Masters (40-44) Class 45 kg BW 43.15 Total 80

Snatch

32made

34made

37miss

Clean & Jerk

44made

46made

48miss

2018 National Master Weightlifting Championships — women Masters (40-44)

📅 Apr 8, 2018 Masters (40-44) Class 48 kg BW 43.94 Total 85

Snatch

33made

36made

38miss

Clean & Jerk

45made

49made

52miss

2018 National Master Weightlifting Championships — women Masters (40-44)

local 📅 Apr 5, 2018 Masters (40-44) Class 48 kg BW 43.94 Total 85

Snatch

33made

36made

38miss

Clean & Jerk

45made

49made

52miss

GYT&GTFO Open - Hosted by Team O.C. — women Masters (40-44)

📅 Mar 18, 2018 Masters (40-44) Class 48 kg BW 43.95 Total 86

Snatch

33made

35made

37made

Clean & Jerk

43made

46made

49made

Naples Winter Open 2018 — women Masters (40-44)

📅 Jan 20, 2018 Masters (40-44) Class 48 kg BW 43.5 Total 83

Snatch

32made

35made

Clean & Jerk

42made

45made

48made

The Gainesville Barbell Classic — women Masters (40-44)

📅 Oct 28, 2017 Masters (40-44) Class 48 kg BW 42.55 Total 81

Snatch

32made

34made

35miss

Clean & Jerk

42made

47made

49miss

Nike 2017 American Open Series 2 — women Masters (40-44)

📅 Jul 30, 2017 Masters (40-44) Class 48 kg BW 42.26 Total 73

Snatch

29made

32miss

Clean & Jerk

41made

44made

48miss

Nike 2017 American Open Series 2 — women Masters (40-44)

national 📅 Jul 27, 2017 Masters (40-44) Class 48 kg BW 42.26 Total 73

Snatch

29made

32miss

Clean & Jerk

41made

44made

48miss

Collier Lift-Off: Presented by Golden Gate High School — women Masters (40-44)

📅 Jun 24, 2017 Masters (40-44) Class 48 kg BW 42.7 Total 84

Snatch

29made

32made

35made

Clean & Jerk

41made

45made

49made

Freak Show Open — women Masters (40-44)

📅 May 21, 2017 Masters (40-44) Class 48 kg BW 42.2 Total 31

Snatch

29made

31made

34miss

Clean & Jerk

41miss

44miss

Freak Show Open — women Masters (40-44)

local 📅 May 20, 2017 Masters (40-44) Class 48 kg BW 42.2 Total 0

Snatch

29made

31made

34miss

Clean & Jerk

41miss

44miss

Blaze Barbell Invitational — women Masters (40-44)

📅 Mar 5, 2017 Masters (40-44) Class 48 kg BW 42.4 Total 59

Snatch

18made

20made

24made

Clean & Jerk

28made

32made

35made

2017 Naples Winter Open — women Masters (40-44)

📅 Jan 21, 2017 Masters (40-44) Class 48 kg BW 42.6 Total 68

Snatch

25made

28made

Clean & Jerk

34made

36made

40made

2016 Muscle Farm Barbell Open — women Masters (40-44)

local 📅 Sep 17, 2016 Masters (40-44) Class 48 kg BW 42.3 Total 59

Snatch

25made

27miss

27made

Clean & Jerk

28made

32made

38miss

</> Embed this on your site

Copy this into your team or athlete page — it shows a live-styled card that links back here. Free to use.

<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/janet-chow/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Janet Chow</div><div style="font-size:14px;color:#9fb3d8">Best total 96</div></a><a href="https://landingsports.com/athletes/janet-chow/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

Reach the weightlifting communityEndemic brands & local sponsors: own the results pages your audience reads.Advertise & sponsor →

← All athletes