Janice Spray

weightlifting 16 events

123

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 16 meets — peak 123kg.

Competition history

2025 Pacific Northwest WSO Championships — women Masters (55-59)

local 📅 Oct 5, 2025 Masters (55-59) Class 48 kg BW 44.25 Total 122

Snatch

50made

52made

54made

Clean & Jerk

66made

68made

71miss

2025 Pacific Northwest WSO Championships — women Masters (55-59)

📅 Oct 4, 2025 Masters (55-59) Class 48 kg BW 44.25 Total 122

Snatch

50made

52made

54made

Clean & Jerk

66made

68made

71miss

Bar Wars — women Open

local 📅 May 4, 2024 Open Class 45 kg BW 44.8 Total 115

Snatch

48made

50made

52miss

Clean & Jerk

62made

64miss

65made

The 2023 Nike USA Weightlifting National Championships, powered by Rogue — women Open

national 📅 Jul 2, 2023 Open Class 45 kg BW 43.9 Total 113

Snatch

47made

49made

52miss

Clean & Jerk

62made

64made

67miss

IWF World Masters Championships — women Masters (55-59)

📅 Dec 10, 2022 Masters (55-59) Class 45 kg BW 43.14 Total 120

Snatch

49made

52made

55miss

Clean & Jerk

62made

65made

68made

2021 Howard Cohen American Masters — women Masters (55-59)

📅 Nov 7, 2021 Masters (55-59) Class 45 kg BW 43.9 Total 113

Snatch

47miss

48made

50made

Clean & Jerk

63miss

63made

65miss

2021 Howard Cohen American Masters — women Masters (55-59)

local 📅 Nov 5, 2021 Masters (55-59) Class 45 kg BW 43.9 Total 113

Snatch

47miss

48made

50made

Clean & Jerk

63miss

63made

65miss

Howard Cohen American Masters — women Masters (50-54)

📅 Nov 17, 2019 Masters (50-54) Class 45 kg BW 44.25 Total 118

Snatch

49made

52miss

Clean & Jerk

65made

68miss

69made

Howard Cohen American Masters — women Masters (50-54)

national 📅 Nov 14, 2019 Masters (50-54) Class 45 kg BW 44.25 Total 118

Snatch

49made

52miss

Clean & Jerk

65made

68miss

69made

2019 USA Weightlifting National Championships — women Open

📅 May 12, 2019 Open Class 45 kg BW 43.95 Total 123

Snatch

53miss

53made

54miss

Clean & Jerk

67miss

68made

70made

2019 USA Weightlifting National Championships — women Open

national 📅 May 9, 2019 Open Class 45 kg BW 43.95 Total 123

Snatch

53miss

53made

54miss

Clean & Jerk

67miss

68made

70made

Capitol City Open WLC — women Masters (50-54)

local 📅 Apr 13, 2019 Masters (50-54) Class 45 kg BW 43.5 Total 120

Snatch

51made

54made

58miss

Clean & Jerk

66made

69miss

71miss

Industrious Fall Classic — women Masters (50-54)

local 📅 Oct 6, 2018 Masters (50-54) Class 45 kg BW 44.95 Total 123

Snatch

50made

53made

55made

Clean & Jerk

65made

68made

71miss

Industrious Weightlifting Championships — women Masters (50-54)

local 📅 Apr 7, 2018 Masters (50-54) Class 48 kg BW 45.8 Total 120

Snatch

49made

52made

54made

Clean & Jerk

63made

66made

68miss

Paramount Open — women Masters (45-49)

📅 May 24, 2014 Masters (45-49) Class 48 kg BW 47.1 Total 109

Snatch

44made

47made

50miss

Clean & Jerk

59made

62made

65miss

Washington Open Weightlifting Championship — women Masters (45-49)

local 📅 Oct 19, 2013 Masters (45-49) Class 48 kg BW 47.5 Total 108

Snatch

38made

41made

45made

Clean & Jerk

56made

61made

63made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/janice-spray/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Janice Spray</div><div style="font-size:14px;color:#9fb3d8">Best total 123</div></a><a href="https://landingsports.com/athletes/janice-spray/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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