John Heng

weightlifting 5 events

245

Best total

111

Best snatch

134

Best clean & jerk

Best bench

Progression

Best total across 5 meets — peak 245kg.

Competition history

RVA Open 2019 — men Open

📅 Jul 14, 2019 Open Class 81 kg BW 80.4 Total 225

Snatch

105miss

105made

108miss

Clean & Jerk

120made

125miss

East Coast Gold Fall Brawl — men Open

📅 Sep 30, 2018 Open Class 81 kg BW 79.8 Total 245

Snatch

105made

110miss

111made

Clean & Jerk

130made

134made

138miss

RVA Open 2016 — men Open

📅 Jul 17, 2016 Open Class 77 kg BW 76.5 Total 214

Snatch

100miss

100made

105miss

Clean & Jerk

114made

123miss

RVA Open 2016 — men Open

local 📅 Jul 16, 2016 Open Class 77 kg BW 76.5 Total 214

Snatch

100miss

100made

105miss

Clean & Jerk

114made

123miss

RVA Weightlifting Intra-Squad Meet — men Open

📅 Jan 30, 2016 Open Class 85 kg BW 83.3 Total 90

Snatch

90made

97miss

100miss

Clean & Jerk

105miss

112miss

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/john-heng/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">John Heng</div><div style="font-size:14px;color:#9fb3d8">Best total 245</div></a><a href="https://landingsports.com/athletes/john-heng/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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