John Zakour

weightlifting 3 events

179

Best total

Best snatch

100

Best clean & jerk

Best bench

Progression

Best total across 3 meets — peak 179kg.

Competition history

Adirondack Weightlifting Regional Open — men Open

📅 Mar 25, 2023 Open Class +109 kg BW 113.95 Total 174

Snatch

73made

77made

80made

Clean & Jerk

94miss

94made

101miss

Team WNY Fall Classic — men Open

📅 Oct 23, 2022 Open Class +109 kg BW 112.8 Total 179

Snatch

73made

76made

79made

Clean & Jerk

92made

95made

100made

CANI OPEN — men Open

📅 Jun 25, 2022 Open Class +109 kg BW 110.3 Total 169

Snatch

74made

-#2

-#3

Clean & Jerk

92made

95made

-#3

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