Kaia Kong

weightlifting 9 events

150

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 9 meets — peak 150kg.

Competition history

2016 Aloha State Games — women Open

local 📅 Jun 4, 2016 Open Class 75 kg BW 72.28 Total 138

Snatch

65made

69miss

71miss

Clean & Jerk

73made

77miss

78miss

National University Championship — women Open

📅 Sep 27, 2015 Open Class 75 kg BW 73.8 Total 148

Snatch

65miss

65made

68made

Clean & Jerk

76made

80made

82miss

National University Championship — women Open

national 📅 Sep 24, 2015 Open Class 75 kg BW 73.8 Total 148

Snatch

65miss

65made

68made

Clean & Jerk

76made

80made

82miss

LSUS Open — women Open

📅 Aug 15, 2015 Open Class 75 kg BW 73.44 Total 149

Snatch

65made

68miss

68made

Clean & Jerk

78made

81made

-#3

2015 Waimanalo Open — women Open

📅 Jul 18, 2015 Open Class 75 kg BW 74.2 Total 144

Snatch

66miss

66made

Clean & Jerk

78made

81miss

83miss

National university championships — women Open

📅 Apr 7, 2013 Open Class 75 kg BW 71.23 Total 150

Snatch

63made

66made

69made

Clean & Jerk

74made

78made

81made

National university championships — women Open

national 📅 Apr 4, 2013 Open Class 75 kg BW 71.23 Total 150

Snatch

63made

66made

69made

Clean & Jerk

74made

78made

81made

Louisiana Governor's Games — women Open

📅 Oct 13, 2012 Open Class 75 kg BW 71.19 Total 136

Snatch

60made

62made

Clean & Jerk

68made

71made

74made

Oahu Open — women Open

📅 Feb 11, 2012 Open Class 69 kg BW 67.49 Total 73

Clean & Jerk

73made

-#2

-#3

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/kaia-kong/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Kaia Kong</div><div style="font-size:14px;color:#9fb3d8">Best total 150</div></a><a href="https://landingsports.com/athletes/kaia-kong/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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