Kara Assaley

weightlifting 17 events

146

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 13 meets — peak 146kg.

Competition history

2019 Montana State Weightlifting Championships and Gough-Karchut Classic — women Open

local 📅 Oct 26, 2019 Open Class 59 kg BW 58.4 Total 143

Snatch

62made

65made

68miss

Clean & Jerk

74made

78made

81miss

Nike 2018 American Open Series 3 — women Open

📅 Sep 16, 2018 Open Class 59 kg BW 57.89 Total 142

Snatch

60made

63made

67made

Clean & Jerk

75made

79miss

80miss

Nike 2018 American Open Series 3 — women Open

national 📅 Sep 13, 2018 Open Class 59 kg BW 57.89 Total 142

Snatch

60made

63made

67made

Clean & Jerk

75made

79miss

80miss

2018 Spring Open — women Open

📅 Apr 28, 2018 Open Class 63 kg BW 61.2 Total 141

Snatch

62miss

63made

67miss

Clean & Jerk

78made

81miss

2017 Montana State Weightliftig Championships and Gough-Karchut Classic — women Open

📅 Oct 29, 2017 Open Class 58 kg BW 57.6 Total 0

Snatch

65miss

Clean & Jerk

78miss

2017 Montana State Weightliftig Championships and Gough-Karchut Classic — women Open

local 📅 Oct 28, 2017 Open Class 58 kg BW 57.6 Total 0

Snatch

65miss

Clean & Jerk

78miss

Altitude Athletics Annual Spring Open 2017 — women Open

📅 Apr 29, 2017 Open Class 63 kg BW 62.7 Total 146

Snatch

65miss

65made

Clean & Jerk

78made

81made

84miss

Nike 2017 American Open Series 1 — women Open

📅 Mar 19, 2017 Open Class 58 kg BW 57.25 Total 0

Snatch

66miss

68miss

70miss

Clean & Jerk

80miss

Nike 2017 American Open Series 1 — women Open

national 📅 Mar 16, 2017 Open Class 58 kg BW 57.25 Total 0

Snatch

66miss

68miss

70miss

Clean & Jerk

80miss

Empire Classic Weightlifting Open — women Open

📅 May 7, 2016 Open Class 63 kg BW 62 Total 140

Snatch

62made

64miss

65miss

Clean & Jerk

78made

81miss

83miss

2016 Altitude Athletics Spring Open — women Open

📅 Apr 30, 2016 Open Class 63 kg BW 61.6 Total 144

Snatch

62made

64miss

65miss

Clean & Jerk

77made

80miss

82made

Inland Empire Championships — women Open

📅 Oct 10, 2015 Open Class 63 kg BW 61.9 Total 142

Snatch

64miss

64made

67miss

Clean & Jerk

78miss

78made

80miss

Gough-Karchut Weightlifting Classic — women Open

📅 Oct 3, 2015 Open Class 63 kg BW 62.3 Total 78

Snatch

65miss

66miss

Clean & Jerk

78made

81miss

Team Montana 2015 Last Chance Nationals Qualifier — women Open

📅 Jun 20, 2015 Open Class 63 kg BW 62.9 Total 141

Snatch

63made

65made

67miss

Clean & Jerk

73made

76made

79miss

Lilac Championships — women Open

📅 May 16, 2015 Open Class 63 kg BW 62.65 Total 142

Snatch

62miss

62made

65made

Clean & Jerk

71made

75made

77made

Altitude Athletics Spring Open — women Open

local 📅 Apr 11, 2015 Open Class 63 kg BW 61.1 Total 136

Snatch

58made

62made

65miss

Clean & Jerk

68made

71made

74made

Empire Strength Fall Open — women Open

local 📅 Nov 22, 2014 Open Class 63 kg BW 61.45 Total 127

Snatch

53made

56made

59made

Clean & Jerk

64made

68made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/kara-assaley/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Kara Assaley</div><div style="font-size:14px;color:#9fb3d8">Best total 146</div></a><a href="https://landingsports.com/athletes/kara-assaley/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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