KATHY NELSON-PAUL

weightlifting 74 events

163

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 72 meets — peak 163kg.

Competition history

The Nike 2022 North American Open Finals, powered by Rogue — women Masters (40-44)

nao 📅 Dec 4, 2022 Masters (40-44) Class 55 kg BW 54.3 Total 154

Snatch

63made

67made

70made

Clean & Jerk

80made

84made

89miss

Driftless Showdown 2022 (NUQ) — women Masters (40-44)

📅 Nov 5, 2022 Masters (40-44) Class 59 kg BW 56.3 Total 153

Snatch

63made

66made

69made

Clean & Jerk

79made

83miss

84made

BrewCity Open 8 — women Masters (40-44)

local 📅 Oct 22, 2022 Masters (40-44) Class 59 kg BW 56.1 Total 146

Snatch

63made

66miss

68miss

Clean & Jerk

78made

82miss

83made

The Nike 2021 North American Open Finals, powered by Rogue — women Open

📅 Dec 5, 2021 Open Class 55 kg BW 54.64 Total 153

Snatch

67made

70made

73miss

Clean & Jerk

79made

83made

87miss

The Nike 2021 North American Open Finals, powered by Rogue — women Open

national 📅 Dec 2, 2021 Open Class 55 kg BW 54.64 Total 153

Snatch

67made

70made

73miss

Clean & Jerk

79made

83made

87miss

Driftless Showdown 2021 - University Nationals Qualification meet and Wisconsin State Championship — women Masters (40-44)

📅 Nov 21, 2021 Masters (40-44) Class 59 kg BW 55.4 Total 156

Snatch

67made

70made

73made

Clean & Jerk

78made

83made

88miss

2021 Pan American Masters Weightlifting Championships — women Masters (40-44)

international 📅 Aug 8, 2021 Masters (40-44) Class 55 kg BW 54.55 Total 158

Snatch

65made

68made

71made

Clean & Jerk

81made

84made

87made

2021 Pan American Masters Weightlifting Championships — women Masters (40-44)

📅 Aug 7, 2021 Masters (40-44) Class 55 kg BW 54.55 Total 158

Snatch

65made

68made

71made

Clean & Jerk

81made

84made

87made

The Nike 2021 USA Weightlifting National Championships, powered by Rogue — women Open

📅 Jul 4, 2021 Open Class 55 kg BW 54.7 Total 151

Snatch

65made

68made

71made

Clean & Jerk

80made

84miss

The Nike 2021 USA Weightlifting National Championships, powered by Rogue — women Open

national 📅 Jun 25, 2021 Open Class 55 kg BW 54.7 Total 151

Snatch

65made

68made

71made

Clean & Jerk

80made

84miss

AO Series Online Qualifier - April — women Open

📅 Apr 1, 2021 Open Class 55 kg BW 54.9 Total 163

Snatch

73made

-#2

-#3

Clean & Jerk

90made

-#2

-#3

December online qualifier — women Masters (40-44)

📅 Dec 31, 2020 Masters (40-44) Class 55 kg BW 55 Total 157

Snatch

69made

-#2

-#3

Clean & Jerk

88made

-#2

-#3

2020 Online National Championships — women Masters (40-44)

📅 Dec 6, 2020 Masters (40-44) Class 55 kg BW 54.7 Total 156

Snatch

65made

68made

70made

Clean & Jerk

80made

83made

86made

2020 Online American Open Finals — women Masters (40-44)

📅 Dec 6, 2020 Masters (40-44) Class 55 kg BW 54.7 Total 156

Snatch

65made

68made

70made

Clean & Jerk

80made

83made

86made

December online qualifier — women Masters (40-44)

local 📅 Dec 1, 2020 Masters (40-44) Class 55 kg BW 55 Total 157

Snatch

69made

-#2

-#3

Clean & Jerk

88made

-#2

-#3

2020 Pan American Masters — women Masters (40-44)

📅 Oct 11, 2020 Masters (40-44) Class 55 kg BW 55 Total 160

Snatch

71made

69made

-#3

Clean & Jerk

89made

86made

-#3

2020 Masters National Championships — women Masters (40-44)

📅 Oct 9, 2020 Masters (40-44) Class 55 kg BW 52.79 Total 158

Snatch

-#1

68made

70made

Clean & Jerk

-#1

86made

88made

2020 Pan American Masters — women Masters (40-44)

international 📅 Oct 2, 2020 Masters (40-44) Class 55 kg BW 55 Total 160

Snatch

71made

69made

-#3

Clean & Jerk

89made

86made

-#3

2020 Masters National Championships — women Masters (40-44)

national 📅 Sep 3, 2020 Masters (40-44) Class 55 kg BW 52.79 Total 158

Snatch

-#1

68made

70made

Clean & Jerk

-#1

86made

88made

AO Series Online Qualifier - April — women Open

local 📅 Apr 30, 2020 Open Class 55 kg BW 54.9 Total 163

Snatch

73made

-#2

-#3

Clean & Jerk

90made

-#2

-#3

2019 American Open Finals — women Open

📅 Dec 8, 2019 Open Class 55 kg BW 54.2 Total 156

Snatch

67made

70made

72made

Clean & Jerk

84miss

84made

2019 American Open Finals — women Open

national 📅 Dec 5, 2019 Open Class 55 kg BW 54.2 Total 156

Snatch

67made

70made

72made

Clean & Jerk

84miss

84made

Driftless Showdown — women Masters (40-44)

📅 Oct 27, 2019 Masters (40-44) Class 55 kg BW 54.6 Total 162

Snatch

67made

70made

71made

Clean & Jerk

84made

88made

91made

2019 IWF World Masters — women Masters (40-44)

📅 Aug 24, 2019 Masters (40-44) Class 55 kg BW 54.3 Total 151

Snatch

67made

69made

71miss

Clean & Jerk

82miss

82made

87miss

2019 IWF World Masters — women Masters (40-44)

international 📅 Aug 16, 2019 Masters (40-44) Class 55 kg BW 54.3 Total 151

Snatch

67made

69made

71miss

Clean & Jerk

82miss

82made

87miss

2019 USA Weightlifting National Championships — women Open

📅 May 12, 2019 Open Class 55 kg BW 54.3 Total 157

Snatch

66made

68miss

70made

Clean & Jerk

84made

87made

90miss

2019 USA Weightlifting National Championships — women Open

national 📅 May 9, 2019 Open Class 55 kg BW 54.3 Total 157

Snatch

66made

68miss

70made

Clean & Jerk

84made

87made

90miss

2019 Wisconsin State Championships — women Open

local 📅 Apr 6, 2019 Open Class 55 kg BW 54.35 Total 156

Snatch

66made

69miss

69made

Clean & Jerk

84made

87made

90miss

2019 Nike American Open Series 1 — women Masters (40-44)

📅 Mar 3, 2019 Masters (40-44) Class 55 kg BW 54.3 Total 89

Snatch

67miss

68miss

Clean & Jerk

83made

87made

89made

2019 Nike American Open Series 1 — women Masters (40-44)

national 📅 Feb 28, 2019 Masters (40-44) Class 55 kg BW 54.3 Total 0

Snatch

67miss

68miss

Clean & Jerk

83made

87made

89made

2018 American Open Finals — women Open

📅 Dec 9, 2018 Open Class 55 kg BW 53.97 Total 154

Snatch

65made

67made

70miss

Clean & Jerk

84made

87made

89miss

2018 American Open Finals — women Open

national 📅 Dec 6, 2018 Open Class 55 kg BW 53.97 Total 154

Snatch

65made

67made

70miss

Clean & Jerk

84made

87made

89miss

Wisconsin Open — women Open

📅 Oct 21, 2018 Open Class 55 kg BW 53.95 Total 155

Snatch

66made

69made

71miss

Clean & Jerk

82made

86miss

86made

2018 World Masters Weightlifting Championships — women Masters (40-44)

📅 Aug 24, 2018 Masters (40-44) Class 55 kg BW 52.41 Total 148

Snatch

63made

66made

69miss

Clean & Jerk

79made

82made

84miss

2018 World Masters Weightlifting Championships — women Masters (40-44)

international 📅 Aug 17, 2018 Masters (40-44) Class 55 kg BW 52.41 Total 148

Snatch

63made

66made

69miss

Clean & Jerk

79made

82made

84miss

2018 USA Weightlifting National Championships — women Open

📅 May 27, 2018 Open Class 53 kg BW 52.98 Total 147

Snatch

62made

64made

66made

Clean & Jerk

81miss

81made

84miss

2018 USA Weightlifting National Championships — women Open

national 📅 May 24, 2018 Open Class 53 kg BW 52.98 Total 147

Snatch

62made

64made

66made

Clean & Jerk

81miss

81made

84miss

Madtown Snowed Out Open — women Masters (40-44)

📅 Apr 15, 2018 Masters (40-44) Class 53 kg BW 52.75 Total 149

Snatch

62miss

63miss

64made

Clean & Jerk

81made

85made

-#3

2017 American Open Finals — women Open

📅 Dec 10, 2017 Open Class 53 kg BW 52.47 Total 144

Snatch

61made

63made

65made

Clean & Jerk

75made

78miss

79made

2017 American Open Finals — women Open

national 📅 Dec 7, 2017 Open Class 53 kg BW 52.47 Total 144

Snatch

61made

63made

65made

Clean & Jerk

75made

78miss

79made

Nike 2017 American Open Series 3 — women Masters (35-39)

📅 Sep 10, 2017 Masters (35-39) Class 53 kg BW 52.66 Total 143

Snatch

62made

64made

66miss

Clean & Jerk

75made

79made

83miss

Nike 2017 American Open Series 3 — women Masters (35-39)

national 📅 Sep 7, 2017 Masters (35-39) Class 53 kg BW 52.66 Total 143

Snatch

62made

64made

66miss

Clean & Jerk

75made

79made

83miss

2017 Pan American Masters Championships — women Masters (35-39)

📅 Jun 11, 2017 Masters (35-39) Class 53 kg BW 52.38 Total 143

Snatch

64made

66made

68miss

Clean & Jerk

77made

80miss

2017 USA Weightlifting National Championships — women Open

📅 May 14, 2017 Open Class 53 kg BW 52.21 Total 145

Snatch

63made

65made

68made

Clean & Jerk

77made

81miss

82miss

2017 USA Weightlifting National Championships — women Open

national 📅 May 11, 2017 Open Class 53 kg BW 52.21 Total 145

Snatch

63made

65made

68made

Clean & Jerk

77made

81miss

82miss

Warrior Winter Classic- Wisconsin State Championship 2017 — women Masters (35-39)

📅 Feb 12, 2017 Masters (35-39) Class 53 kg BW 52.6 Total 151

Snatch

62made

65made

67made

Clean & Jerk

78made

82made

84made

Warrior Winter Classic- Wisconsin State Championship 2017 — women Masters (35-39)

local 📅 Feb 11, 2017 Masters (35-39) Class 53 kg BW 52.6 Total 151

Snatch

62made

65made

67made

Clean & Jerk

78made

82made

84made

2016 American Open — women Open

📅 Dec 11, 2016 Open Class 53 kg BW 52.44 Total 144

Snatch

59made

62made

64made

Clean & Jerk

74made

77made

80made

2016 American Open — women Open

national 📅 Dec 8, 2016 Open Class 53 kg BW 52.44 Total 144

Snatch

59made

62made

64made

Clean & Jerk

74made

77made

80made

2016 Pan American Masters — women Masters (35-39)

international 📅 Jun 17, 2016 Masters (35-39) Class 53 kg BW 52.6 Total 142

Snatch

58made

61made

63made

Clean & Jerk

74made

79made

82miss

2016 LWC Championships — women Masters (35-39)

📅 Apr 24, 2016 Masters (35-39) Class 53 kg BW 52.15 Total 140

Snatch

59made

61made

63miss

Clean & Jerk

75made

79made

82miss

2016 LWC Championships — women Masters (35-39)

local 📅 Apr 23, 2016 Masters (35-39) Class 53 kg BW 52.15 Total 140

Snatch

59made

61made

63miss

Clean & Jerk

75made

79made

82miss

2015 American Open — women Masters (35-39)

📅 Dec 6, 2015 Masters (35-39) Class 53 kg BW 52.48 Total 139

Snatch

61made

64miss

65miss

Clean & Jerk

75made

78made

81miss

2015 American Open — women Masters (35-39)

national 📅 Dec 3, 2015 Masters (35-39) Class 53 kg BW 52.48 Total 139

Snatch

61made

64miss

65miss

Clean & Jerk

75made

78made

81miss

The Wisconsin Open — women Masters (35-39)

📅 Oct 4, 2015 Masters (35-39) Class 58 kg BW 56.5 Total 143

Snatch

60made

63made

65miss

Clean & Jerk

77made

80made

84miss

The Wisconsin Open — women Masters (35-39)

local 📅 Oct 3, 2015 Masters (35-39) Class 58 kg BW 56.5 Total 143

Snatch

60made

63made

65miss

Clean & Jerk

77made

80made

84miss

National Championship — women Masters (35-39)

📅 Aug 16, 2015 Masters (35-39) Class 53 kg BW 52.46 Total 142

Snatch

64made

66miss

67miss

Clean & Jerk

78miss

78made

82miss

National Championship — women Masters (35-39)

national 📅 Aug 13, 2015 Masters (35-39) Class 53 kg BW 52.46 Total 142

Snatch

64made

66miss

67miss

Clean & Jerk

78miss

78made

82miss

Badger State Games — women Masters (35-39)

local 📅 Jun 12, 2015 Masters (35-39) Class 58 kg BW 54.8 Total 145

Snatch

58made

62made

67miss

Clean & Jerk

75made

79made

83made

2015 Wisconsin LWC Championship — women Masters (35-39)

📅 Apr 19, 2015 Masters (35-39) Class 53 kg BW 52.2 Total 147

Snatch

61made

64made

66made

Clean & Jerk

77made

81made

83miss

Arnold Weightlifting Championships Powered by Rogue — women Masters (35-39)

📅 Mar 8, 2015 Masters (35-39) Class 53 kg BW 51.65 Total 144

Snatch

59made

63made

65miss

Clean & Jerk

74made

78made

81made

Arnold Weightlifting Championships Powered by Rogue — women Masters (35-39)

local 📅 Mar 5, 2015 Masters (35-39) Class 53 kg BW 51.65 Total 144

Snatch

59made

63made

65miss

Clean & Jerk

74made

78made

81made

2015 Wisconsin LWC Championship — women Masters (35-39)

local 📅 Jan 18, 2015 Masters (35-39) Class 53 kg BW 52.2 Total 147

Snatch

61made

64made

66made

Clean & Jerk

77made

81made

83miss

2014 American Open — women Masters (35-39)

📅 Dec 14, 2014 Masters (35-39) Class 53 kg BW 52.07 Total 135

Snatch

58made

62made

65miss

Clean & Jerk

73made

77miss

The Dairyland Classic — women Masters (35-39)

📅 Oct 25, 2014 Masters (35-39) Class 53 kg BW 52.4 Total 134

Snatch

57made

-#2

-#3

Clean & Jerk

72made

75made

77made

Mid-American Weightlifting Championships — women Masters (35-39)

📅 Oct 20, 2013 Masters (35-39) Class 53 kg BW 51.84 Total 125

Snatch

55made

58miss

Clean & Jerk

70made

75miss

Mid-American Weightlifting Championships — women Masters (35-39)

local 📅 Oct 19, 2013 Masters (35-39) Class 53 kg BW 51.84 Total 125

Snatch

55made

58miss

Clean & Jerk

70made

75miss

2013 National Championships — women Masters (35-39)

📅 Jul 28, 2013 Masters (35-39) Class 53 kg BW 52.9 Total 128

Snatch

54made

58miss

58made

Clean & Jerk

70made

75miss

2013 National Championships — women Masters (35-39)

national 📅 Jul 26, 2013 Masters (35-39) Class 53 kg BW 52.9 Total 128

Snatch

54made

58miss

58made

Clean & Jerk

70made

75miss

Wisc/WL Championship/ Wisc. Open — women Masters (35-39)

📅 May 18, 2013 Masters (35-39) Class 53 kg BW 52.23 Total 132

Snatch

52made

55made

58made

Clean & Jerk

69made

73made

74made

Arnold Weightlifting Championships — women Masters (35-39)

📅 Mar 3, 2013 Masters (35-39) Class 53 kg BW 52.28 Total 70

Clean & Jerk

70made

-#2

-#3

Arnold Weightlifting Championships — women Masters (35-39)

national 📅 Mar 1, 2013 Masters (35-39) Class 53 kg BW 52.28 Total 0

Clean & Jerk

70made

-#2

-#3

MadTown Throwdown — women Open

📅 Aug 11, 2012 Open Class 58 kg BW 54.7 Total 120

Snatch

49made

52made

55miss

Clean & Jerk

65made

68miss

68made

MadTown Throwdown — women Open

📅 Jan 14, 2012 Open Class 53 kg BW 52.1 Total 68

Clean & Jerk

68made

-#2

-#3

</> Embed this on your site

Copy this into your team or athlete page — it shows a live-styled card that links back here. Free to use.

<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/kathy-nelson-paul/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">KATHY NELSON-PAUL</div><div style="font-size:14px;color:#9fb3d8">Best total 163</div></a><a href="https://landingsports.com/athletes/kathy-nelson-paul/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

Reach the weightlifting communityEndemic brands & local sponsors: own the results pages your audience reads.Advertise & sponsor →

← All athletes