Lauren Takao

weightlifting 21 events

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 21 meets — peak 86kg.

Competition history

The 2026 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (45-49)

national 📅 Apr 12, 2026 Masters (45-49) Class 48 kg BW 44.8 Total 70

Snatch

32made

34miss

Clean & Jerk

37made

38made

39miss

Kākoʻo In-House Qualifier Invitational — women Masters (40-44)

📅 Dec 20, 2025 Masters (40-44) Class 48 kg BW 47 Total 75

Snatch

33made

34made

35made

Clean & Jerk

38made

39made

40made

2025 Doc Yogi Memorial Weightlifting Meet — women Masters (40-44)

local 📅 May 3, 2025 Masters (40-44) Class 49 kg BW 46.85 Total 75

Snatch

33made

35made

37miss

Clean & Jerk

38made

40made

42miss

Iron Classic — women Open

📅 Oct 21, 2023 Open Class 45 kg BW 44.38 Total 75

Snatch

33made

35miss

35made

Clean & Jerk

38made

40made

42miss

Iron Classic — women Masters (40-44)

📅 Oct 1, 2022 Masters (40-44) Class 49 kg BW 46.78 Total 76

Snatch

34made

36miss

36made

Clean & Jerk

35made

37made

40made

2022 National Masters Weightlifting Championships — women Masters (40-44)

national 📅 Apr 24, 2022 Masters (40-44) Class 49 kg BW 46.9 Total 78

Snatch

36made

38made

40miss

Clean & Jerk

40made

42miss

Hawaii Open — women Open

local 📅 Mar 19, 2022 Open Class 49 kg BW 48 Total 83

Snatch

36made

38made

40miss

Clean & Jerk

41made

43made

45made

2021 Howard Cohen American Masters — women Masters (40-44)

📅 Nov 7, 2021 Masters (40-44) Class 49 kg BW 45.2 Total 80

Snatch

35made

37miss

37made

Clean & Jerk

40made

43made

45miss

2021 Howard Cohen American Masters — women Masters (40-44)

local 📅 Nov 5, 2021 Masters (40-44) Class 49 kg BW 45.2 Total 80

Snatch

35made

37miss

37made

Clean & Jerk

40made

43made

45miss

Iron Classic — women Open

📅 Aug 14, 2021 Open Class 45 kg BW 44 Total 83

Snatch

37made

39made

41miss

Clean & Jerk

42made

44made

46miss

AO Series Online Qualifier - March — women Masters (40-44)

📅 Mar 31, 2020 Masters (40-44) Class 49 kg BW 48 Total 86

Snatch

41made

-#2

-#3

Clean & Jerk

45made

-#2

-#3

AO Series Online Qualifier - March — women Masters (35-39)

📅 Mar 31, 2020 Masters (35-39) Class 55 kg BW 50 Total 82

Snatch

37made

-#2

37made

Clean & Jerk

45made

-#2

45made

AO Series Online Qualifier - March — women Masters (40-44)

local 📅 Mar 17, 2020 Masters (40-44) Class 49 kg BW 48 Total 86

Snatch

41made

-#2

-#3

Clean & Jerk

45made

-#2

-#3

AO Series Online Qualifier - March — women Masters (35-39)

local 📅 Mar 17, 2020 Masters (35-39) Class 55 kg BW 50 Total 82

Snatch

37made

-#2

37made

Clean & Jerk

45made

-#2

45made

2019 Hawaii State Championships — women Open

local 📅 Oct 19, 2019 Open Class 45 kg BW 43.36 Total 79

Snatch

32made

33made

35made

Clean & Jerk

41made

42made

44made

3rd Annual Tommy Kono Open — women Masters (35-39)

local 📅 Jun 15, 2019 Masters (35-39) Class 45 kg BW 44.16 Total 78

Snatch

32made

34made

36miss

Clean & Jerk

41made

42made

44made

2019 Masters National Championships — women Masters (35-39)

📅 Mar 31, 2019 Masters (35-39) Class 45 kg BW 42.95 Total 74

Snatch

32made

34made

36miss

Clean & Jerk

40made

42miss

2019 Masters National Championships — women Masters (35-39)

national 📅 Mar 28, 2019 Masters (35-39) Class 45 kg BW 42.95 Total 74

Snatch

32made

34made

36miss

Clean & Jerk

40made

42miss

2018 Hawaii State Championships — women Masters (35-39)

local 📅 Oct 20, 2018 Masters (35-39) Class 45 kg BW 43.6 Total 81

Snatch

33made

35made

36made

Clean & Jerk

41made

43made

45made

2nd Annual Tommy Kono Open — women Masters (35-39)

local 📅 Jun 16, 2018 Masters (35-39) Class 48 kg BW 46.25 Total 75

Snatch

30made

32made

34made

Clean & Jerk

39made

41made

44miss

Hawaii Fit Expo Weightlifting Open — women Masters (35-39)

📅 Apr 8, 2018 Masters (35-39) Class 48 kg BW 46.4 Total 74

Snatch

30made

32made

33made

Clean & Jerk

37made

39made

41made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/lauren-takao/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Lauren Takao</div><div style="font-size:14px;color:#9fb3d8">Best total 86</div></a><a href="https://landingsports.com/athletes/lauren-takao/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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