Lauryn Hong

weightlifting 28 events

167

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 28 meets — peak 167kg.

Competition history

Hayward Crossfit Lift Off — women Open

local 📅 Feb 28, 2026 Open Class 77 kg BW 72.3 Total 167

Snatch

70made

73made

76made

Clean & Jerk

88made

91made

94miss

The 2024 Nike National Junior Championships, powered by Rogue — women Junior

national 📅 Jun 23, 2024 Junior Class 76 kg BW 72.01 Total 157

Snatch

70made

73miss

74miss

Clean & Jerk

82made

86miss

87made

The 2024 Nike National Junior Championships, powered by Rogue — women Junior

📅 Jun 12, 2024 Junior Class 76 kg BW 72.01 Total 157

Snatch

70made

73miss

74miss

Clean & Jerk

82made

86miss

87made

Folsom Open 1-2024 — women Junior

📅 Feb 3, 2024 Junior Class 76 kg BW 71.6 Total 140

Snatch

62made

65miss

Clean & Jerk

75made

78miss

78made

2023 Oakland Open — women Junior

📅 Dec 3, 2023 Junior Class 76 kg BW 72.2 Total 143

Snatch

62made

65made

67miss

Clean & Jerk

72made

75made

78made

The 2023 Nike National Junior Championships, powered by Rogue — women Junior

national 📅 Jul 2, 2023 Junior Class 71 kg BW 70.57 Total 150

Snatch

67made

70miss

71miss

Clean & Jerk

79made

83made

86miss

The 2023 Nike National Junior Championships, powered by Rogue — women Junior

📅 Jun 28, 2023 Junior Class 71 kg BW 70.57 Total 150

Snatch

67made

70miss

71miss

Clean & Jerk

79made

83made

86miss

2023 Florida WSO State Championships — women Junior

local 📅 May 21, 2023 Junior Class 71 kg BW 70.9 Total 150

Snatch

66miss

66made

68made

Clean & Jerk

78made

82made

85miss

The Nike 2022 North American Open Finals, powered by Rogue — women 16-17 Age Group

nao 📅 Dec 4, 2022 16-17 Age Group Class 71 kg BW 69.45 Total 147

Snatch

64made

67made

70made

Clean & Jerk

73made

77made

81miss

2022 California South Championships — women 16-17 Age Group

local 📅 Sep 11, 2022 16-17 Age Group Class 71 kg BW 69.11 Total 140

Snatch

62made

65made

69miss

Clean & Jerk

75made

78miss

80miss

2022 Florida State Championships — women 16-17 Age Group

local 📅 May 22, 2022 16-17 Age Group Class 71 kg BW 67.7 Total 141

Snatch

63miss

63made

Clean & Jerk

78made

81miss

83miss

The Nike 2021 North American Open Series 2 powered by Rogue — women Open

📅 Sep 19, 2021 Open Class 71 kg BW 68.2 Total 141

Snatch

63miss

63made

65miss

Clean & Jerk

74made

78made

80miss

The Nike 2021 National Youth Championships, powered by Rogue — women 16-17 Age Group

📅 Jun 28, 2021 16-17 Age Group Class 71 kg BW 68.52 Total 144

Snatch

62made

64made

66miss

Clean & Jerk

76made

78made

80made

The Nike 2021 National Youth Championships, powered by Rogue — women 16-17 Age Group

national 📅 Jun 25, 2021 16-17 Age Group Class 71 kg BW 68.52 Total 144

Snatch

62made

64made

66miss

Clean & Jerk

76made

78made

80made

The Nike 2021 North American Open Series 2 powered by Rogue — women Open

nao 📅 May 16, 2021 Open Class 71 kg BW 68.2 Total 141

Snatch

63miss

63made

65miss

Clean & Jerk

74made

78made

80miss

Left Coast Weightlifting Spring Open — women 16-17 Age Group

📅 May 16, 2021 16-17 Age Group Class 71 kg BW 67.94 Total 136

Snatch

57made

59made

61made

Clean & Jerk

72made

75made

78miss

Left Coast Weightlifting Spring Open — women 16-17 Age Group

local 📅 May 15, 2021 16-17 Age Group Class 71 kg BW 67.94 Total 136

Snatch

57made

59made

61made

Clean & Jerk

72made

75made

78miss

The Nike 2021 North American Open Series 1 powered by Rogue — women 16-17 Age Group

📅 Mar 7, 2021 16-17 Age Group Class 71 kg BW 68.5 Total 136

Snatch

60made

63miss

Clean & Jerk

71made

74made

76made

The Nike 2021 North American Open Series 1 powered by Rogue — women 16-17 Age Group

nao 📅 Mar 4, 2021 16-17 Age Group Class 71 kg BW 68.5 Total 136

Snatch

60made

63miss

Clean & Jerk

71made

74made

76made

2020 Online National Youth Championships — women 14-15 Age Group

📅 Dec 6, 2020 14-15 Age Group Class 64 kg BW 63.4 Total 137

Snatch

59made

62made

64miss

Clean & Jerk

75miss

75made

77miss

2019 Southern Pacific LWC Championship — women 14-15 Age Group

local 📅 Nov 2, 2019 14-15 Age Group Class 64 kg BW 60.19 Total 122

Snatch

52made

55miss

57miss

Clean & Jerk

66made

68made

70made

2019 USA Weightlifting San Diego Open U15 and U13 — women 14-15 Age Group

📅 Oct 6, 2019 14-15 Age Group Class 59 kg BW 58.42 Total 125

Snatch

54made

57miss

59miss

Clean & Jerk

68made

71made

74miss

Inland Empire Classic II — women 14-15 Age Group

local 📅 Sep 21, 2019 14-15 Age Group Class 59 kg BW 58.75 Total 125

Snatch

51made

54made

57made

Clean & Jerk

68miss

68made

71miss

Summertime in the LBwC 2019 — women 14-15 Age Group

📅 Aug 11, 2019 14-15 Age Group Class 59 kg BW 58.9 Total 115

Snatch

46made

49made

52miss

Clean & Jerk

66made

69miss

Summertime in the LBwC 2019 — women 14-15 Age Group

local 📅 Aug 10, 2019 14-15 Age Group Class 59 kg BW 58.9 Total 115

Snatch

46made

49made

52miss

Clean & Jerk

66made

69miss

2019 USA Weightlifting National Youth Championships — women 14-15 Age Group

📅 Jun 30, 2019 14-15 Age Group Class 59 kg BW 57.93 Total 120

Snatch

50miss

50made

Clean & Jerk

65miss

65made

70made

2019 USA Weightlifting National Youth Championships — women 14-15 Age Group

national 📅 Jun 27, 2019 14-15 Age Group Class 59 kg BW 57.93 Total 120

Snatch

50miss

50made

Clean & Jerk

65miss

65made

70made

Friday Night Lights 2019 — women 14-15 Age Group

📅 May 25, 2019 14-15 Age Group Class 59 kg BW 58 Total 117

Snatch

45made

48made

51miss

Clean & Jerk

65made

69made

72miss

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/lauryn-hong/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Lauryn Hong</div><div style="font-size:14px;color:#9fb3d8">Best total 167</div></a><a href="https://landingsports.com/athletes/lauryn-hong/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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