Lenore Namou

weightlifting 22 events

193

Best total

Best snatch

103

Best clean & jerk

Best bench

Progression

Best total across 22 meets — peak 193kg.

Competition history

2026 Virus Weightlifting Series 1 — women Open

local 📅 Mar 8, 2026 Open Class 77 kg BW 72.3 Total 168

Snatch

75made

79miss

82miss

Clean & Jerk

84made

88made

93made

2026 Virus Weightlifting Series 1 — women Open

📅 Mar 6, 2026 Open Class 77 kg BW 72.3 Total 168

Snatch

75made

79miss

82miss

Clean & Jerk

84made

88made

93made

4 Star Mini in house — women Open

📅 Dec 14, 2025 Open Class 77 kg BW 69.1 Total 152

Snatch

60made

65made

70made

Clean & Jerk

73made

78made

82made

Nike 2020 National University Championships — women Open

📅 Feb 9, 2020 Open Class 71 kg BW 69.29 Total 183

Snatch

85made

88miss

90miss

Clean & Jerk

98made

101miss

102miss

Nike 2020 National Under 25 Championships — women Open

📅 Feb 9, 2020 Open Class 71 kg BW 69.29 Total 183

Snatch

85made

88miss

90miss

Clean & Jerk

98made

101miss

102miss

Nike 2020 National University Championships — women Open

national 📅 Feb 6, 2020 Open Class 71 kg BW 69.29 Total 183

Snatch

85made

88miss

90miss

Clean & Jerk

98made

101miss

102miss

Nike 2020 National Under 25 Championships — women Open

national 📅 Feb 6, 2020 Open Class 71 kg BW 69.29 Total 183

Snatch

85made

88miss

90miss

Clean & Jerk

98made

101miss

102miss

2019 National Junior Championships — women Junior

📅 Feb 17, 2019 Junior Class 71 kg BW 69.83 Total 193

Snatch

88miss

88made

90made

Clean & Jerk

100made

103made

105miss

2019 National Junior Championships — women Junior

national 📅 Feb 14, 2019 Junior Class 71 kg BW 69.83 Total 193

Snatch

88miss

88made

90made

Clean & Jerk

100made

103made

105miss

2018 American Open Finals — women Open

📅 Dec 9, 2018 Open Class 71 kg BW 69.84 Total 178

Snatch

80made

82made

86miss

Clean & Jerk

96made

100miss

2018 American Open Finals — women Open

national 📅 Dec 6, 2018 Open Class 71 kg BW 69.84 Total 178

Snatch

80made

82made

86miss

Clean & Jerk

96made

100miss

Nike 2018 National University Championships — women Open

📅 Apr 22, 2018 Open Class 75 kg BW 71.53 Total 186

Snatch

85miss

85made

88miss

Clean & Jerk

97made

101miss

101made

Nike 2018 National University Championships — women Open

national 📅 Apr 19, 2018 Open Class 75 kg BW 71.53 Total 186

Snatch

85miss

85made

88miss

Clean & Jerk

97made

101miss

101made

2018 Nike National Junior Championships — women Junior

📅 Feb 18, 2018 Junior Class 75 kg BW 72.49 Total 181

Snatch

81made

84made

87miss

Clean & Jerk

97made

100miss

2018 Nike National Junior Championships — women Junior

national 📅 Feb 15, 2018 Junior Class 75 kg BW 72.49 Total 181

Snatch

81made

84made

87miss

Clean & Jerk

97made

100miss

2017 American Open Finals — women Open

📅 Dec 10, 2017 Open Class 75 kg BW 72.67 Total 178

Snatch

78made

81made

83made

Clean & Jerk

90miss

95made

100miss

2017 American Open Finals — women Open

national 📅 Dec 7, 2017 Open Class 75 kg BW 72.67 Total 178

Snatch

78made

81made

83made

Clean & Jerk

90miss

95made

100miss

Nike 2017 American Open Series 3 — women Open

📅 Sep 10, 2017 Open Class 75 kg BW 71.42 Total 175

Snatch

75made

78miss

80made

Clean & Jerk

90made

95made

100miss

Nike 2017 American Open Series 3 — women Open

national 📅 Sep 7, 2017 Open Class 75 kg BW 71.42 Total 175

Snatch

75made

78miss

80made

Clean & Jerk

90made

95made

100miss

2017 National Junior Championships — women Junior

📅 Feb 26, 2017 Junior Class 75 kg BW 69.52 Total 150

Snatch

68miss

68made

Clean & Jerk

82made

86miss

2017 National Junior Championships — women Junior

national 📅 Feb 23, 2017 Junior Class 75 kg BW 69.52 Total 150

Snatch

68miss

68made

Clean & Jerk

82made

86miss

Last chance meet 1 — women Open

📅 Jan 7, 2017 Open Class 75 kg BW 72.4 Total 159

Snatch

68made

70made

72made

Clean & Jerk

76made

81made

87made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/lenore-namou/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Lenore Namou</div><div style="font-size:14px;color:#9fb3d8">Best total 193</div></a><a href="https://landingsports.com/athletes/lenore-namou/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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