Lian Nograd

weightlifting 5 events

135

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 4 meets — peak 135kg.

Competition history

2016 Muscle Farm Barbell Open — Women Open

📅 Sep 17, 2016 Open Class 63 kg BW 63 Total 132

Snatch

55made

60made

65miss

Clean & Jerk

67made

72made

76miss

Vero Beach Classic II — Women Open

local 📅 May 21, 2016 Open Class 63 kg BW 62.5 Total 0

Snatch

60miss

Clean & Jerk

65made

70made

75made

Jacked Classic — Women Open

local 📅 Sep 19, 2015 Open Class 69 kg BW 67.3 Total 135

Snatch

55made

60made

65miss

Clean & Jerk

70made

75made

77miss

Doral Weightlifting Championship — Women Open

📅 Feb 8, 2015 Open Class 75 kg BW 69.8 Total 127

Snatch

50made

55made

Clean & Jerk

65made

70made

72made

Doral Weightlifting Championship — Women Open

local 📅 Feb 7, 2015 Open Class 75 kg BW 69.8 Total 127

Snatch

50made

55made

Clean & Jerk

65made

70made

72made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/lian-nograd/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Lian Nograd</div><div style="font-size:14px;color:#9fb3d8">Best total 135</div></a><a href="https://landingsports.com/athletes/lian-nograd/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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