Lisa Ho

weightlifting 17 events

191

Best total

Best snatch

106

Best clean & jerk

Best bench

Progression

Best total across 13 meets — peak 191kg.

Competition history

2026 Virus Weightlifting Series 1 — women Masters (35-39)

local 📅 Mar 8, 2026 Masters (35-39) Class 63 kg BW 62.65 Total 177

Snatch

76made

79made

82miss

Clean & Jerk

96made

98miss

98made

2026 Virus Weightlifting Series 1 — women Masters (35-39)

📅 Mar 6, 2026 Masters (35-39) Class 63 kg BW 62.65 Total 177

Snatch

76made

79made

82miss

Clean & Jerk

96made

98miss

98made

Hassle Free Barbell Winter Open — women Open

📅 Dec 13, 2025 Open Class 69 kg BW 64.4 Total 191

Snatch

75made

80made

85made

Clean & Jerk

98made

102made

106made

2025 USA Weightlifting National Championships, Powered by Rogue Fitness — women Open

national 📅 Jun 29, 2025 Open Class 63 kg BW 62 Total 0

Snatch

78miss

Clean & Jerk

100miss

101made

106miss

Freehold Spring Lift Off 2025 — women Open

local 📅 May 18, 2025 Open Class 64 kg BW 63.5 Total 0

Snatch

79miss

80miss

Clean & Jerk

100made

105made

110miss

2025 Virus Weightlifting Series 1 Powered by Rogue Fitness — women Open

nao 📅 Mar 2, 2025 Open Class 64 kg BW 63.07 Total 185

Snatch

78miss

78made

82made

Clean & Jerk

98made

103made

108miss

2025 Virus Weightlifting Series 1 Powered by Rogue Fitness — women Open

📅 Feb 27, 2025 Open Class 64 kg BW 63.07 Total 185

Snatch

78miss

78made

82made

Clean & Jerk

98made

103made

108miss

The 2024 Nike North American Open Finals, powered by Rogue — women Open

nao 📅 Dec 8, 2024 Open Class 64 kg BW 63.21 Total 178

Snatch

77made

80made

83miss

Clean & Jerk

98made

102miss

103miss

The 2024 Nike USA Weightlifting National Championships, powered by Rogue — women Open

national 📅 Jun 23, 2024 Open Class 64 kg BW 63.18 Total 0

Snatch

80made

82made

84miss

Clean & Jerk

101miss

102miss

The 2024 Nike USA Weightlifting National Championships, powered by Rogue — women Open

📅 Jun 12, 2024 Open Class 64 kg BW 63.18 Total 0

Snatch

80made

82made

84miss

Clean & Jerk

101miss

102miss

The Nike 2024 North American Open Series 1 Powered by Rogue Fitness — women Open

nao 📅 Mar 3, 2024 Open Class 59 kg BW 58.83 Total 165

Snatch

71made

74miss

75miss

Clean & Jerk

90made

94made

98miss

The Nike 2024 North American Open Series 1 Powered by Rogue Fitness — women Open

📅 Mar 1, 2024 Open Class 59 kg BW 58.83 Total 165

Snatch

71made

74miss

75miss

Clean & Jerk

90made

94made

98miss

No Matter What Apparel Lift Off — women Open

📅 Jul 16, 2023 Open Class 64 kg BW 61.5 Total 176

Snatch

75made

78miss

Clean & Jerk

96made

101made

104miss

The 2023 Nike USA Weightlifting National Championships, powered by Rogue — women Open

national 📅 Jul 2, 2023 Open Class 64 kg BW 60.7 Total 170

Snatch

74made

78miss

Clean & Jerk

91made

96made

100miss

2023 Murder of Crows Open — women Open

local 📅 Jun 4, 2023 Open Class 64 kg BW 61.7 Total 169

Snatch

73made

77made

79miss

Clean & Jerk

92made

96miss

101miss

The 2023 Nike North American Open Series 1, powered by Rogue — women Open

nao 📅 Mar 5, 2023 Open Class 64 kg BW 60.89 Total 163

Snatch

72miss

73made

75miss

Clean & Jerk

90miss

90made

95miss

The 2023 Nike North American Open Series 1, powered by Rogue — women Open

📅 Mar 3, 2023 Open Class 64 kg BW 60.89 Total 163

Snatch

72miss

73made

75miss

Clean & Jerk

90miss

90made

95miss

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/lisa-ho/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Lisa Ho</div><div style="font-size:14px;color:#9fb3d8">Best total 191</div></a><a href="https://landingsports.com/athletes/lisa-ho/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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