Mbong Henry

weightlifting 4 events

113

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 3 meets — peak 113kg.

Competition history

Shoofly Summer Slam — women Masters (40-44)

📅 Jun 13, 2026 Masters (40-44) Class 86+ kg BW 86.5 Total 113

Snatch

45made

48made

51made

Clean & Jerk

55made

58made

62made

Athletic Lab Weightlifting Club 2026 March Madness Weightlifting Meet — women Masters (40-44)

local 📅 Mar 21, 2026 Masters (40-44) Class 86 kg BW 84.15 Total 113

Snatch

47made

50made

52miss

Clean & Jerk

59made

63miss

63made

2026 Will You Be My Valentine Meet — women Masters (40-44)

📅 Feb 14, 2026 Masters (40-44) Class 86 kg BW 84 Total 0

Snatch

45miss

47miss

Clean & Jerk

52made

57made

60made

BARBELLS N SPRINKLES FALL OPEN '25 — women Masters (40-44)

📅 Aug 23, 2025 Masters (40-44) Class 86 kg BW 86 Total 96

Snatch

35made

39made

42made

Clean & Jerk

45made

49made

54made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/mbong-henry/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Mbong Henry</div><div style="font-size:14px;color:#9fb3d8">Best total 113</div></a><a href="https://landingsports.com/athletes/mbong-henry/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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