Melissa Ho

weightlifting 9 events

169

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 9 meets — peak 169kg.

Competition history

The Minnesota Open — women Open

📅 Oct 20, 2019 Open Class 64 kg BW 63.28 Total 169

Snatch

70made

73made

77made

Clean & Jerk

86made

89made

92made

The Minnesota Open — women Open

local 📅 Oct 19, 2019 Open Class 64 kg BW 63.28 Total 169

Snatch

70made

73made

77made

Clean & Jerk

86made

89made

92made

Star of the North Games — women Open

local 📅 Jun 15, 2019 Open Class 64 kg BW 63.99 Total 153

Snatch

63made

66made

69miss

Clean & Jerk

83made

87made

90miss

Nike 2019 National Under 25 Championships — women Open

📅 Mar 10, 2019 Open Class 64 kg BW 63.2 Total 157

Snatch

63made

66made

68made

Clean & Jerk

81made

85made

89made

Nike 2019 National Under 25 Championships — women Open

national 📅 Mar 7, 2019 Open Class 64 kg BW 63.2 Total 157

Snatch

63made

66made

68made

Clean & Jerk

81made

85made

89made

Let's Get This Bread — women Open

📅 Jan 19, 2019 Open Class 64 kg BW 63.61 Total 151

Snatch

60miss

60made

63made

Clean & Jerk

85made

88miss

88made

The Minnesota Open — women Open

📅 Oct 22, 2017 Open Class 63 kg BW 61.95 Total 130

Snatch

56made

60miss

Clean & Jerk

68made

71made

74made

The Minnesota Open — women Open

local 📅 Oct 21, 2017 Open Class 63 kg BW 61.95 Total 130

Snatch

56made

60miss

Clean & Jerk

68made

71made

74made

Star of the North Games — women Open

local 📅 Jun 17, 2017 Open Class 63 kg BW 61.2 Total 128

Snatch

52made

55made

59made

Clean & Jerk

62made

65made

69made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/melissa-ho/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Melissa Ho</div><div style="font-size:14px;color:#9fb3d8">Best total 169</div></a><a href="https://landingsports.com/athletes/melissa-ho/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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