Melissa Knourek

weightlifting 113 events

156

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 112 meets — peak 156kg.

Competition history

2026 Texas State Weightlifting Championships (NUQ) — women Open

local 📅 Jan 18, 2026 Open Class 63 kg BW 61.25 Total 133

Snatch

60made

63made

65miss

Clean & Jerk

70made

74miss

75miss

2026 Texas State Weightlifting Championships (NUQ) — women Open

📅 Jan 16, 2026 Open Class 63 kg BW 61.25 Total 133

Snatch

60made

63made

65miss

Clean & Jerk

70made

74miss

75miss

2025 Texas State Weightlifting Championships — women Masters (45-49)

local 📅 Jan 19, 2025 Masters (45-49) Class 59 kg BW 59 Total 135

Snatch

57made

60made

63made

Clean & Jerk

68made

72made

76miss

2025 Texas State Weightlifting Championships — women Masters (45-49)

📅 Jan 17, 2025 Masters (45-49) Class 59 kg BW 59 Total 135

Snatch

57made

60made

63made

Clean & Jerk

68made

72made

76miss

2024 Texas State Weightlifting Championships — women Masters (45-49)

local 📅 Jan 14, 2024 Masters (45-49) Class 59 kg BW 58.9 Total 131

Snatch

58made

62miss

63made

Clean & Jerk

68miss

68made

72miss

2023 Barndemonium — women Masters (45-49)

📅 Oct 4, 2023 Masters (45-49) Class 64 kg BW 60.85 Total 126

Snatch

56made

59made

62miss

Clean & Jerk

64made

67made

70miss

2023 Florida WSO State Championships — women Masters (45-49)

local 📅 May 21, 2023 Masters (45-49) Class 64 kg BW 61.85 Total 129

Snatch

57made

60made

63made

Clean & Jerk

66made

69miss

73miss

2023 Lock and Load — women Masters (45-49)

📅 May 13, 2023 Masters (45-49) Class 64 kg BW 60.52 Total 134

Snatch

59made

62made

65miss

Clean & Jerk

68made

72made

77miss

2023 Texas State Weightlifting Championships — women Masters (45-49)

local 📅 Jan 15, 2023 Masters (45-49) Class 64 kg BW 61.1 Total 135

Snatch

59miss

60miss

60made

Clean & Jerk

70made

73made

75made

IWF World Masters Championships — women Masters (40-44)

📅 Dec 10, 2022 Masters (40-44) Class 59 kg BW 58.63 Total 139

Snatch

59made

62made

65made

Clean & Jerk

71made

74made

77miss

2022 Copperhead Weightlifting Championships — women Masters (40-44)

📅 Oct 8, 2022 Masters (40-44) Class 64 kg BW 60.5 Total 138

Snatch

59made

62made

65miss

Clean & Jerk

72made

76made

80miss

2022 Howard Cohen American Masters — women Masters (40-44)

national 📅 Aug 14, 2022 Masters (40-44) Class 59 kg BW 59 Total 124

Snatch

57miss

57made

61miss

Clean & Jerk

64made

67made

70miss

2022 Lock and Load — women Masters (40-44)

local 📅 May 15, 2022 Masters (40-44) Class 64 kg BW 60.5 Total 131

Snatch

56made

60made

64miss

Clean & Jerk

67made

71made

74miss

2022 Lock and Load — women Masters (40-44)

📅 May 14, 2022 Masters (40-44) Class 64 kg BW 60.5 Total 131

Snatch

56made

60made

64miss

Clean & Jerk

67made

71made

74miss

2022 National Masters Weightlifting Championships — women Masters (40-44)

national 📅 Apr 24, 2022 Masters (40-44) Class 59 kg BW 58.5 Total 129

Snatch

59made

62miss

64miss

Clean & Jerk

64made

67made

70made

2022 Texas State Weightlifting Championships — women Masters (40-44)

local 📅 Jan 16, 2022 Masters (40-44) Class 59 kg BW 58.86 Total 129

Snatch

58made

61miss

64miss

Clean & Jerk

68made

71made

73miss

2021 Copperhead Weightlifting Championships — women Masters (40-44)

local 📅 Oct 9, 2021 Masters (40-44) Class 59 kg BW 58.6 Total 132

Snatch

56made

60made

63miss

Clean & Jerk

64made

68made

72made

2021 Pan American Masters Weightlifting Championships — women Masters (40-44)

international 📅 Aug 8, 2021 Masters (40-44) Class 64 kg BW 61.5 Total 137

Snatch

61made

64made

67miss

Clean & Jerk

73made

75miss

80miss

2021 Pan American Masters Weightlifting Championships — women Masters (40-44)

📅 Aug 7, 2021 Masters (40-44) Class 64 kg BW 61.5 Total 137

Snatch

61made

64made

67miss

Clean & Jerk

73made

75miss

80miss

2021 Lock and Load — women Masters (40-44)

📅 May 9, 2021 Masters (40-44) Class 59 kg BW 58.72 Total 144

Snatch

63made

65miss

66made

Clean & Jerk

72made

75made

78made

2021 Lock and Load — women Masters (40-44)

local 📅 May 8, 2021 Masters (40-44) Class 59 kg BW 58.72 Total 144

Snatch

63made

65miss

66made

Clean & Jerk

72made

75made

78made

2021 National Masters — women Masters (40-44)

📅 Mar 21, 2021 Masters (40-44) Class 59 kg BW 58.7 Total 138

Snatch

60made

62made

64made

Clean & Jerk

68made

71made

74made

2021 National Masters — women Masters (40-44)

national 📅 Mar 17, 2021 Masters (40-44) Class 59 kg BW 58.7 Total 138

Snatch

60made

62made

64made

Clean & Jerk

68made

71made

74made

2021 Oklahoma Winter Open — women Masters (40-44)

📅 Feb 27, 2021 Masters (40-44) Class 64 kg BW 60.94 Total 130

Snatch

57made

60made

63made

Clean & Jerk

67made

70miss

73miss

2021 Texas State Weightlifting Championships — women Masters (40-44)

local 📅 Jan 15, 2021 Masters (40-44) Class 59 kg BW 58.9 Total 129

Snatch

60miss

60made

Clean & Jerk

66made

69made

73miss

2020 Copperhead — women Masters (40-44)

local 📅 Oct 17, 2020 Masters (40-44) Class 59 kg BW 58.7 Total 138

Snatch

60made

63made

65miss

Clean & Jerk

70miss

72made

75made

2020 Open — women Masters (40-44)

📅 Sep 26, 2020 Masters (40-44) Class 59 kg BW 58.8 Total 130

Snatch

59made

62miss

63miss

Clean & Jerk

68made

71made

73miss

South Texas Invitational — women Masters (40-44)

local 📅 Aug 8, 2020 Masters (40-44) Class 64 kg BW 59 Total 136

Snatch

59made

62made

65made

Clean & Jerk

71miss

71made

74miss

2020 Nike American Open Series 1 — women Masters (40-44)

📅 Mar 8, 2020 Masters (40-44) Class 59 kg BW 58.7 Total 135

Snatch

58made

61made

63made

Clean & Jerk

68miss

69made

72made

2020 Nike American Open Series 1 — women Masters (40-44)

national 📅 Mar 5, 2020 Masters (40-44) Class 59 kg BW 58.7 Total 135

Snatch

58made

61made

63made

Clean & Jerk

68miss

69made

72made

2020 Texas State Weightlifting Championships — women Masters (40-44)

local 📅 Jan 18, 2020 Masters (40-44) Class 64 kg BW 59 Total 128

Snatch

58made

60made

62miss

Clean & Jerk

65made

68made

71miss

2020 Texas State Weightlifting Championships — women Masters (40-44)

📅 Jan 17, 2020 Masters (40-44) Class 64 kg BW 59 Total 128

Snatch

58made

60made

62miss

Clean & Jerk

65made

68made

71miss

2019 Copperhead — women Masters (40-44)

📅 Oct 13, 2019 Masters (40-44) Class 64 kg BW 62.2 Total 123

Snatch

55made

58made

61miss

Clean & Jerk

60made

65miss

65made

2019 Copperhead — women Masters (40-44)

local 📅 Oct 12, 2019 Masters (40-44) Class 64 kg BW 62.2 Total 123

Snatch

55made

58made

61miss

Clean & Jerk

60made

65miss

65made

Nike 2019 American Open Series 3 — women Masters (40-44)

📅 Sep 15, 2019 Masters (40-44) Class 64 kg BW 63.56 Total 132

Snatch

58made

62made

65miss

Clean & Jerk

68miss

70made

Nike 2019 American Open Series 3 — women Masters (40-44)

national 📅 Sep 12, 2019 Masters (40-44) Class 64 kg BW 63.56 Total 132

Snatch

58made

62made

65miss

Clean & Jerk

68miss

70made

2019 IWF World Masters — women Masters (40-44)

📅 Aug 24, 2019 Masters (40-44) Class 64 kg BW 63.8 Total 141

Snatch

64made

66miss

66made

Clean & Jerk

75made

78miss

2019 IWF World Masters — women Masters (40-44)

international 📅 Aug 16, 2019 Masters (40-44) Class 64 kg BW 63.8 Total 141

Snatch

64made

66miss

66made

Clean & Jerk

75made

78miss

2019 Lock and Load — women Masters (40-44)

📅 May 5, 2019 Masters (40-44) Class 71 kg BW 64.5 Total 150

Snatch

60made

64made

67made

Clean & Jerk

77made

80made

83made

2019 Lock and Load — women Masters (40-44)

local 📅 May 4, 2019 Masters (40-44) Class 71 kg BW 64.5 Total 150

Snatch

60made

64made

67made

Clean & Jerk

77made

80made

83made

2019 Masters National Championships — women Masters (40-44)

📅 Mar 31, 2019 Masters (40-44) Class 64 kg BW 63.5 Total 153

Snatch

67miss

67made

71made

Clean & Jerk

82made

84miss

85miss

2019 Masters National Championships — women Masters (40-44)

national 📅 Mar 28, 2019 Masters (40-44) Class 64 kg BW 63.5 Total 153

Snatch

67miss

67made

71made

Clean & Jerk

82made

84miss

85miss

2019 Texas State Weightlifting Championships — women Masters (40-44)

📅 Jan 20, 2019 Masters (40-44) Class 71 kg BW 64.15 Total 151

Snatch

67made

70miss

71miss

Clean & Jerk

81made

84made

87miss

2019 Texas State Weightlifting Championships — women Masters (40-44)

local 📅 Jan 18, 2019 Masters (40-44) Class 71 kg BW 64.15 Total 151

Snatch

67made

70miss

71miss

Clean & Jerk

81made

84made

87miss

2018 American Open Finals — women Open

📅 Dec 9, 2018 Open Class 64 kg BW 62.97 Total 146

Snatch

65made

68made

71miss

Clean & Jerk

78made

81miss

2018 American Open Finals — women Open

national 📅 Dec 6, 2018 Open Class 64 kg BW 62.97 Total 146

Snatch

65made

68made

71miss

Clean & Jerk

78made

81miss

2018 Copperhead — women Masters (40-44)

📅 Oct 7, 2018 Masters (40-44) Class 64 kg BW 62.9 Total 139

Snatch

58made

62made

65made

Clean & Jerk

74made

78miss

80miss

2018 Copperhead — women Masters (40-44)

local 📅 Oct 6, 2018 Masters (40-44) Class 64 kg BW 62.9 Total 139

Snatch

58made

62made

65made

Clean & Jerk

74made

78miss

80miss

2018 World Masters Weightlifting Championships — women Masters (40-44)

📅 Aug 24, 2018 Masters (40-44) Class 64 kg BW 62.27 Total 151

Snatch

64made

67made

69made

Clean & Jerk

79made

82made

86miss

2018 World Masters Weightlifting Championships — women Masters (40-44)

international 📅 Aug 17, 2018 Masters (40-44) Class 64 kg BW 62.27 Total 151

Snatch

64made

67made

69made

Clean & Jerk

79made

82made

86miss

Nike 2018 American Open Series 2 — women Open

📅 Jul 29, 2018 Open Class 63 kg BW 62.45 Total 154

Snatch

64made

68made

72made

Clean & Jerk

78made

82made

86miss

Nike 2018 American Open Series 2 — women Open

national 📅 Jul 26, 2018 Open Class 63 kg BW 62.45 Total 154

Snatch

64made

68made

72made

Clean & Jerk

78made

82made

86miss

2018 Lock and Load Weightlifting Championships — women Masters (40-44)

📅 May 6, 2018 Masters (40-44) Class 63 kg BW 62.25 Total 145

Snatch

63made

67made

70miss

Clean & Jerk

78made

82miss

2018 Lock and Load Weightlifting Championships — women Masters (40-44)

local 📅 May 5, 2018 Masters (40-44) Class 63 kg BW 62.25 Total 145

Snatch

63made

67made

70miss

Clean & Jerk

78made

82miss

2018 Texas State Weightlifting Championships — women Masters (40-44)

📅 Jan 14, 2018 Masters (40-44) Class 63 kg BW 62.25 Total 156

Snatch

65made

68made

71made

Clean & Jerk

80made

83made

85made

2018 Texas State Weightlifting Championships — women Masters (40-44)

local 📅 Jan 12, 2018 Masters (40-44) Class 63 kg BW 62.25 Total 156

Snatch

65made

68made

71made

Clean & Jerk

80made

83made

85made

2017 Copperhead Weightlifting Championships — women Masters (35-39)

📅 Oct 15, 2017 Masters (35-39) Class 63 kg BW 61.9 Total 148

Snatch

63made

65made

68made

Clean & Jerk

77made

80made

82miss

2017 Copperhead Weightlifting Championships — women Masters (35-39)

local 📅 Oct 14, 2017 Masters (35-39) Class 63 kg BW 61.9 Total 148

Snatch

63made

65made

68made

Clean & Jerk

77made

80made

82miss

Nike 2017 American Open Series 2 — women Masters (35-39)

📅 Jul 30, 2017 Masters (35-39) Class 63 kg BW 61.91 Total 150

Snatch

63made

66made

69made

Clean & Jerk

78made

81miss

81made

Nike 2017 American Open Series 2 — women Masters (35-39)

national 📅 Jul 27, 2017 Masters (35-39) Class 63 kg BW 61.91 Total 150

Snatch

63made

66made

69made

Clean & Jerk

78made

81miss

81made

2017 Lock and Load Weightlifting Championships — women Masters (35-39)

📅 May 21, 2017 Masters (35-39) Class 63 kg BW 63 Total 147

Snatch

64made

67made

70miss

Clean & Jerk

77miss

77made

80made

2017 Lock and Load Weightlifting Championships — women Masters (35-39)

local 📅 May 20, 2017 Masters (35-39) Class 63 kg BW 63 Total 147

Snatch

64made

67made

70miss

Clean & Jerk

77miss

77made

80made

Funky Town Throwdown — women Masters (35-39)

local 📅 Apr 2, 2017 Masters (35-39) Class 63 kg BW 60.7 Total 149

Snatch

64made

67made

68made

Clean & Jerk

75made

78made

81made

2017 Texas State Weightlifting Championships — women Masters (35-39)

📅 Jan 15, 2017 Masters (35-39) Class 63 kg BW 60.3 Total 146

Snatch

63made

67made

70miss

Clean & Jerk

76made

79made

81miss

2016 Copperhead — women Masters (35-39)

📅 Oct 16, 2016 Masters (35-39) Class 63 kg BW 61.43 Total 140

Snatch

61made

64made

67miss

Clean & Jerk

76miss

76made

80miss

2016 Copperhead — women Masters (35-39)

local 📅 Oct 15, 2016 Masters (35-39) Class 63 kg BW 61.43 Total 140

Snatch

61made

64made

67miss

Clean & Jerk

76miss

76made

80miss

2016 IWF Masters Championship — women Masters (35-39)

📅 Oct 8, 2016 Masters (35-39) Class 63 kg BW 60.4 Total 142

Snatch

61made

63made

66made

Clean & Jerk

76miss

76made

80miss

2016 IWF Masters Championship — women Masters (35-39)

international 📅 Sep 30, 2016 Masters (35-39) Class 63 kg BW 60.4 Total 142

Snatch

61made

63made

66made

Clean & Jerk

76miss

76made

80miss

Vaughn Weightlifting Open — women Masters (35-39)

local 📅 Jul 9, 2016 Masters (35-39) Class 63 kg BW 61 Total 145

Snatch

63made

67miss

67made

Clean & Jerk

78made

82miss

83miss

2016 Lock and Load Weightlifting Championships — women Masters (35-39)

📅 May 22, 2016 Masters (35-39) Class 63 kg BW 62.9 Total 145

Snatch

66miss

66made

70miss

Clean & Jerk

79made

81miss

2016 Lock and Load Weightlifting Championships — women Masters (35-39)

local 📅 May 21, 2016 Masters (35-39) Class 63 kg BW 62.9 Total 145

Snatch

66miss

66made

70miss

Clean & Jerk

79made

81miss

FX TX Weightlifting Open Unleashed II — women Masters (35-39)

📅 Mar 5, 2016 Masters (35-39) Class 63 kg BW 61.1 Total 147

Snatch

63made

67miss

Clean & Jerk

78made

81made

84made

2016 Texas State Championships — women Masters (35-39)

📅 Jan 17, 2016 Masters (35-39) Class 58 kg BW 58 Total 149

Snatch

63made

66made

68made

Clean & Jerk

78made

81made

85miss

2016 Texas State Championships — women Masters (35-39)

local 📅 Jan 16, 2016 Masters (35-39) Class 58 kg BW 58 Total 149

Snatch

63made

66made

68made

Clean & Jerk

78made

81made

85miss

2015 Copperhead Weightlifting Championships — women Masters (35-39)

📅 Oct 11, 2015 Masters (35-39) Class 58 kg BW 57.9 Total 146

Snatch

62made

66made

70miss

Clean & Jerk

80made

84miss

85miss

2015 Copperhead Weightlifting Championships — women Masters (35-39)

local 📅 Oct 10, 2015 Masters (35-39) Class 58 kg BW 57.9 Total 146

Snatch

62made

66made

70miss

Clean & Jerk

80made

84miss

85miss

2015 Masters World Cup — women Masters (35-39)

📅 Aug 13, 2015 Masters (35-39) Class 63 kg BW 61.23 Total 148

Snatch

62made

65made

67miss

Clean & Jerk

80made

83made

85miss

2015 Masters World Cup — women Masters (35-39)

national 📅 Aug 9, 2015 Masters (35-39) Class 63 kg BW 61.23 Total 148

Snatch

62made

65made

67miss

Clean & Jerk

80made

83made

85miss

Pan-Am Masters Championships — women Masters (35-39)

📅 Jun 7, 2015 Masters (35-39) Class 58 kg BW 57.94 Total 146

Snatch

63miss

63made

66made

Clean & Jerk

76made

80made

83miss

Pan-Am Masters Championships — women Masters (35-39)

national 📅 Jun 4, 2015 Masters (35-39) Class 58 kg BW 57.94 Total 146

Snatch

63miss

63made

66made

Clean & Jerk

76made

80made

83miss

2015 National Masters Championships — women Masters (35-39)

📅 Apr 12, 2015 Masters (35-39) Class 63 kg BW 59.28 Total 143

Snatch

62made

66made

69miss

Clean & Jerk

77made

81miss

2015 National Masters Championships — women Masters (35-39)

local 📅 Apr 9, 2015 Masters (35-39) Class 63 kg BW 59.28 Total 143

Snatch

62made

66made

69miss

Clean & Jerk

77made

81miss

4th Annual Black Box — women Masters (35-39)

local 📅 Feb 7, 2015 Masters (35-39) Class 58 kg BW 57.7 Total 146

Snatch

66made

70miss

71miss

Clean & Jerk

80made

85miss

2015 Texas State Weightlifting Championships — women Masters (35-39)

📅 Jan 18, 2015 Masters (35-39) Class 63 kg BW 60.1 Total 141

Snatch

59made

64made

Clean & Jerk

72made

75made

77made

2015 Texas State Weightlifting Championships — women Masters (35-39)

local 📅 Jan 17, 2015 Masters (35-39) Class 63 kg BW 60.1 Total 141

Snatch

59made

64made

Clean & Jerk

72made

75made

77made

2014 American Open — women Masters (35-39)

📅 Dec 14, 2014 Masters (35-39) Class 58 kg BW 57.85 Total 143

Snatch

62miss

62made

58miss

Clean & Jerk

77made

81made

84miss

Central Texas Oly Open — women Masters (35-39)

📅 Oct 26, 2014 Masters (35-39) Class 58 kg BW 58 Total 146

Snatch

58made

62made

66made

Clean & Jerk

72made

76made

80made

2014 Copperhead Weightlifting Championships and American Open Qualification — women Masters (35-39)

📅 Oct 12, 2014 Masters (35-39) Class 58 kg BW 57.9 Total 146

Snatch

58made

61made

65made

Clean & Jerk

74made

78made

81made

2014 Copperhead Weightlifting Championships and American Open Qualification — women Masters (35-39)

local 📅 Oct 11, 2014 Masters (35-39) Class 58 kg BW 57.9 Total 146

Snatch

58made

61made

65made

Clean & Jerk

74made

78made

81made

2nd Annual San Antonio Weightlifting Championship — women Masters (35-39)

local 📅 Jun 7, 2014 Masters (35-39) Class 58 kg BW 58 Total 144

Snatch

60made

63made

66made

Clean & Jerk

74made

78made

2014 Lock and Load Championships and Nationals Qualifier — women Masters (35-39)

local 📅 May 10, 2014 Masters (35-39) Class 58 kg BW 58 Total 141

Snatch

57made

61made

62made

Clean & Jerk

74made

77made

79made

39th National Men's and Women's USA Masters Weightlifting Championship — women Masters (35-39)

📅 Apr 6, 2014 Masters (35-39) Class 58 kg BW 57.84 Total 146

Snatch

60made

64made

66miss

Clean & Jerk

78miss

78made

82made

39th National Men's and Women's USA Masters Weightlifting Championship — women Masters (35-39)

local 📅 Apr 4, 2014 Masters (35-39) Class 58 kg BW 57.84 Total 146

Snatch

60made

64made

66miss

Clean & Jerk

78miss

78made

82made

Blonde Bomber Invitational — women Masters (35-39)

📅 Mar 1, 2014 Masters (35-39) Class 58 kg BW 58 Total 138

Snatch

50made

55made

60made

Clean & Jerk

70made

75made

78made

2014 Texas State Championships — women Masters (35-39)

📅 Jan 19, 2014 Masters (35-39) Class 58 kg BW 55 Total 139

Snatch

57made

61made

Clean & Jerk

72made

76made

78made

2014 Texas State Championships — women Masters (35-39)

local 📅 Jan 18, 2014 Masters (35-39) Class 58 kg BW 55 Total 139

Snatch

57made

61made

Clean & Jerk

72made

76made

78made

American Masters — women Masters (35-39)

📅 Nov 3, 2013 Masters (35-39) Class 58 kg BW 57.43 Total 144

Snatch

61made

64made

67miss

Clean & Jerk

77made

80miss

80made

American Masters — women Masters (35-39)

local 📅 Nov 1, 2013 Masters (35-39) Class 58 kg BW 57.43 Total 144

Snatch

61made

64made

67miss

Clean & Jerk

77made

80miss

80made

2013 Copperhead Weightlifting Championships & American Open Qualifier — women Masters (35-39)

local 📅 Oct 26, 2013 Masters (35-39) Class 58 kg BW 58 Total 147

Snatch

58made

63made

66made

Clean & Jerk

74made

78made

81made

Central Texas Oly Open — women Masters (35-39)

📅 Oct 6, 2013 Masters (35-39) Class 58 kg BW 58 Total 149

Snatch

62made

66made

68made

Clean & Jerk

75made

78made

81made

2013 National Championships — women Masters (35-39)

📅 Jul 28, 2013 Masters (35-39) Class 58 kg BW 56.7 Total 143

Snatch

63miss

63made

Clean & Jerk

80miss

80made

82miss

2013 National Championships — women Masters (35-39)

national 📅 Jul 26, 2013 Masters (35-39) Class 58 kg BW 56.7 Total 143

Snatch

63miss

63made

Clean & Jerk

80miss

80made

82miss

Oklahoma State Championships — women Masters (35-39)

📅 Jul 6, 2013 Masters (35-39) Class 58 kg BW 58 Total 147

Snatch

60made

64made

65made

Clean & Jerk

75made

80made

82made

2013 San antonio Weightlifting Championships — women Masters (35-39)

local 📅 Jun 8, 2013 Masters (35-39) Class 58 kg BW 55.9 Total 150

Snatch

58made

62made

65made

Clean & Jerk

74made

80made

85made

National Masters WLC — women Masters (35-39)

📅 Mar 10, 2013 Masters (35-39) Class 58 kg BW 57.32 Total 143

Snatch

61made

64miss

64made

Clean & Jerk

76made

79made

81miss

National Masters WLC — women Masters (35-39)

local 📅 Mar 8, 2013 Masters (35-39) Class 58 kg BW 57.32 Total 143

Snatch

61made

64miss

64made

Clean & Jerk

76made

79made

81miss

2013 Texas State Weightlifting Championships — women Masters (35-39)

📅 Jan 20, 2013 Masters (35-39) Class 58 kg BW 58 Total 145

Snatch

60made

63made

65made

Clean & Jerk

77made

80made

2013 Texas State Weightlifting Championships — women Masters (35-39)

local 📅 Jan 19, 2013 Masters (35-39) Class 58 kg BW 58 Total 145

Snatch

60made

63made

65made

Clean & Jerk

77made

80made

Central Texas Oly Open — women Open

📅 Oct 14, 2012 Open Class 58 kg BW 55.5 Total 145

Snatch

58made

61made

64made

Clean & Jerk

74made

78made

81made

Copperhead 2012 — women Open

local 📅 Sep 29, 2012 Open Class 58 kg BW 57.6 Total 144

Snatch

58made

61made

64made

Clean & Jerk

74made

77made

80made

Lock and Load 2012 Invitational — women Open

📅 May 19, 2012 Open Class 58 kg BW 57.7 Total 75

Clean & Jerk

75made

-#2

-#3

Noah Rothman Classic — women Open

📅 Mar 18, 2012 Open Class 58 kg BW 56.8 Total 68

Clean & Jerk

68made

-#2

-#3

Texas State Championship — women Open

local 📅 Jan 14, 2012 Open Class 58 kg BW 56.5 Total 0

Clean & Jerk

75made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/melissa-knourek/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Melissa Knourek</div><div style="font-size:14px;color:#9fb3d8">Best total 156</div></a><a href="https://landingsports.com/athletes/melissa-knourek/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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