Melissa Koutas

weightlifting 11 events

151

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 11 meets — peak 151kg.

Competition history

The Lehigh Valley Open — women Open

📅 Mar 18, 2018 Open Class 63 kg BW 62.45 Total 149

Snatch

63miss

63made

66miss

Clean & Jerk

82made

86miss

86made

The Lehigh Valley Open — women Open

local 📅 Mar 17, 2018 Open Class 63 kg BW 62.45 Total 149

Snatch

63miss

63made

66miss

Clean & Jerk

82made

86miss

86made

CrossFit Warwick Open — women Open

📅 Oct 28, 2017 Open Class 69 kg BW 66 Total 151

Snatch

61made

65made

Clean & Jerk

78made

82made

86made

Crow Hill Open 2017 — women Open

📅 Jul 9, 2017 Open Class 63 kg BW 61.9 Total 146

Snatch

61made

65made

69miss

Clean & Jerk

81made

85miss

Crow Hill Open 2017 — women Open

local 📅 Jul 8, 2017 Open Class 63 kg BW 61.9 Total 146

Snatch

61made

65made

69miss

Clean & Jerk

81made

85miss

The 2017 Lehigh Valley Open — women Open

📅 Mar 19, 2017 Open Class 63 kg BW 62.1 Total 149

Snatch

61made

65made

69miss

Clean & Jerk

75made

79made

84made

The 2017 Lehigh Valley Open — women Open

local 📅 Mar 18, 2017 Open Class 63 kg BW 62.1 Total 149

Snatch

61made

65made

69miss

Clean & Jerk

75made

79made

84made

Intrepid Winter Open — women Open

📅 Nov 19, 2016 Open Class 63 kg BW 62.3 Total 138

Snatch

58miss

59miss

59made

Clean & Jerk

73made

76made

79made

2016 Crow Hill Open — women Open

📅 Jul 10, 2016 Open Class 63 kg BW 61.3 Total 143

Snatch

56made

59made

62made

Clean & Jerk

77made

81made

84miss

2016 Crow Hill Open — women Open

local 📅 Jul 9, 2016 Open Class 63 kg BW 61.3 Total 143

Snatch

56made

59made

62made

Clean & Jerk

77made

81made

84miss

2016 Tri State Open — women Open

local 📅 Jan 10, 2016 Open Class 69 kg BW 66.48 Total 141

Snatch

54made

59made

63miss

Clean & Jerk

73made

80made

82made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/melissa-koutas/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Melissa Koutas</div><div style="font-size:14px;color:#9fb3d8">Best total 151</div></a><a href="https://landingsports.com/athletes/melissa-koutas/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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