Mona Phan

weightlifting 17 events

117

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 16 meets — peak 117kg.

Competition history

Savage Weightlifting Open — Women Open

📅 Aug 29, 2015 Open Class 53 kg BW 49.6 Total 116

Snatch

50miss

50made

53miss

Clean & Jerk

63made

66made

68miss

U of O Weightlifting Classic — Women Open

📅 Jun 6, 2015 Open Class 53 kg BW 49.6 Total 116

Snatch

50miss

50made

53miss

Clean & Jerk

63made

66made

68miss

War Games 2015 Battle for PRs — Women Open

local 📅 May 9, 2015 Open Class 48 kg BW 47.7 Total 113

Snatch

50made

53miss

Clean & Jerk

60made

63made

66miss

2015 Russ Knipp — Women Open

📅 Apr 11, 2015 Open Class 53 kg BW 50.4 Total 117

Snatch

48made

51made

52made

Clean & Jerk

62made

65made

68miss

Capitol City Weightlifting Championship — Women Open

local 📅 Mar 14, 2015 Open Class 53 kg BW 50.05 Total 109

Snatch

45made

47made

49made

Clean & Jerk

57made

60made

63miss

2015 Dariotis Memorial — Women Open

local 📅 Jan 3, 2015 Open Class 53 kg BW 51.2 Total 110

Snatch

48made

50made

Clean & Jerk

60made

Vulkan Weightlifting Open — Women Open

📅 Sep 20, 2014 Open Class 48 kg BW 47.9 Total 101

Snatch

45made

Clean & Jerk

56made

South Sound Weightlifting Summer Open — Women Open

local 📅 Aug 23, 2014 Open Class 53 kg BW 51.4 Total 113

Snatch

47made

50made

Clean & Jerk

58made

60made

63made

U of O Weightlifting Classic Oregon LWC State Championships — Women Open

📅 Jun 7, 2014 Open Class 53 kg BW 49 Total 106

Snatch

43made

46made

Clean & Jerk

55made

57made

60made

War Games 2014: Battle for PRs — Women Open

local 📅 May 3, 2014 Open Class 48 kg BW 47.9 Total 0

Snatch

43made

46made

48miss

Clean & Jerk

55miss

2014 Russ Knipp Weightlifting Championships — Women Open

📅 Apr 12, 2014 Open Class 53 kg BW 50.2 Total 105

Snatch

45made

Clean & Jerk

57made

60made

57made

South Sound Weightlifting Spring Open — Women Open

local 📅 Mar 29, 2014 Open Class 53 kg BW 51.8 Total 104

Snatch

45made

48made

Clean & Jerk

55made

56made

2013 Ironmind WL Championships — Women Open

📅 Dec 14, 2013 Open Class 53 kg BW 48.8 Total 100

Snatch

45miss

45made

Clean & Jerk

55miss

55made

57miss

Washington State Last Chance Qualifier — Women Open

📅 Oct 12, 2013 Open Class 53 kg BW 51.2 Total 101

Snatch

43made

46made

Clean & Jerk

55made

Heavy Athletics Club Championships — Women Open

📅 Sep 14, 2013 Open Class 53 kg BW 50.4 Total 102

Snatch

42made

45made

Clean & Jerk

52made

55made

57made

University Of Oregon Weightlifting Classic — Women Open

local 📅 Jun 2, 2013 Open Class 53 kg BW 49.2 Total 97

Snatch

40made

42made

Clean & Jerk

50made

52made

55made

2013 Russ Knipp Weightlifting Championships — Women Open

📅 Apr 13, 2013 Open Class 53 kg BW 50.2 Total 94

Snatch

37made

40made

42made

Clean & Jerk

47made

50made

52made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/mona-phan/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Mona Phan</div><div style="font-size:14px;color:#9fb3d8">Best total 117</div></a><a href="https://landingsports.com/athletes/mona-phan/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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