Natalie Dale

weightlifting 9 events

103

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 9 meets — peak 103kg.

Competition history

2025 UMWF World Championships — women Masters (45-49)

international 📅 Dec 7, 2025 Masters (45-49) Class 69 kg BW 64.1 Total 100

Snatch

42made

44miss

45miss

Clean & Jerk

55made

58miss

58made

Barbell Rodeo 2025 — women Masters (45-49)

local 📅 Oct 11, 2025 Masters (45-49) Class 63 kg BW 62.25 Total 101

Snatch

40made

42miss

43made

Clean & Jerk

55made

58miss

58made

2025 Texas Barbell Summer Classic — women Masters (45-49)

local 📅 Jun 7, 2025 Masters (45-49) Class 63 kg BW 62.65 Total 103

Snatch

40made

43made

45miss

Clean & Jerk

55made

57made

60made

The 2025 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (45-49)

national 📅 Apr 6, 2025 Masters (45-49) Class 64 kg BW 62.2 Total 101

Snatch

38made

40made

43made

Clean & Jerk

53made

55made

58made

The 2025 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (45-49)

📅 Apr 3, 2025 Masters (45-49) Class 64 kg BW 62.2 Total 101

Snatch

38made

40made

43made

Clean & Jerk

53made

55made

58made

BlueWave Championships 2025 — women Masters (45-49)

local 📅 Feb 8, 2025 Masters (45-49) Class 64 kg BW 62.5 Total 97

Snatch

36made

38made

42made

Clean & Jerk

50made

53made

55made

2023 March Online Qualifier Presented by WODProof — women Masters (45-49)

📅 Mar 18, 2023 Masters (45-49) Class 64 kg BW 64 Total 96

Snatch

-#1

-#2

40made

Clean & Jerk

-#1

-#2

56made

December online qualifier — women Masters (45-49)

📅 Dec 1, 2022 Masters (45-49) Class 64 kg BW 62 Total 96

Snatch

40made

-#2

-#3

Clean & Jerk

56made

-#2

-#3

Barbell Rodeo — women Masters (45-49)

local 📅 Oct 15, 2022 Masters (45-49) Class 64 kg BW 62 Total 95

Snatch

34made

36made

38made

Clean & Jerk

52made

56made

57made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/natalie-dale/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Natalie Dale</div><div style="font-size:14px;color:#9fb3d8">Best total 103</div></a><a href="https://landingsports.com/athletes/natalie-dale/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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