Ndiya Nkongho

weightlifting 6 events

135

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 5 meets — peak 135kg.

Competition history

Emory Classic — women Masters (35-39)

📅 Sep 21, 2013 Masters (35-39) Class 58 kg BW 56.3 Total 135

Snatch

50made

53made

55made

Clean & Jerk

70made

75made

80made

Georgia State Games Weightlifting Championship — women Masters (35-39)

local 📅 Aug 3, 2013 Masters (35-39) Class 75 kg BW 73.39 Total 131

Snatch

51made

53made

Clean & Jerk

72made

75made

78made

Arnold Weightlifting Championships — women Masters (35-39)

📅 Mar 3, 2013 Masters (35-39) Class 69 kg BW 68.58 Total 76

Clean & Jerk

76made

-#2

-#3

Arnold Weightlifting Championships — women Masters (35-39)

national 📅 Mar 1, 2013 Masters (35-39) Class 69 kg BW 68.58 Total 0

Clean & Jerk

76made

-#2

-#3

Emory Classic Weightlifting Competition — women Masters (35-39)

📅 Nov 3, 2012 Masters (35-39) Class 75 kg BW 71.7 Total 131

Snatch

49made

52made

55miss

Clean & Jerk

77made

79miss

79made

Cheryl Haworth Classic — women Masters (35-39)

📅 Apr 21, 2012 Masters (35-39) Class 75 kg BW 71.3 Total 76

Clean & Jerk

76made

-#2

-#3

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/ndiya-nkongho/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Ndiya Nkongho</div><div style="font-size:14px;color:#9fb3d8">Best total 135</div></a><a href="https://landingsports.com/athletes/ndiya-nkongho/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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