Ngan La

weightlifting 3 events

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 3 meets — peak 90kg.

Competition history

Nor Cal Open — women 16-17 Age Group

local 📅 May 4, 2013 16-17 Age Group Class 53 kg BW 48.3 Total 90

Snatch

35made

37miss

37made

Clean & Jerk

50made

53miss

53made

PWA Masters and Spring Open — women 16-17 Age Group

local 📅 Mar 30, 2013 16-17 Age Group Class 53 kg BW 50 Total 79

Snatch

30made

32made

34made

Clean & Jerk

40made

43made

45made

PWA Record Breakers — women 16-17 Age Group

📅 Dec 15, 2012 16-17 Age Group Class 53 kg BW 49.11 Total 76

Snatch

28made

30made

32miss

Clean & Jerk

45made

46made

47miss

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