Rhoda Ko

weightlifting 10 events

128

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 10 meets — peak 128kg.

Competition history

2025 UMWF World Championships — women Masters (35-39)

international 📅 Dec 7, 2025 Masters (35-39) Class 86 kg BW 83.75 Total 128

Snatch

53made

57made

60miss

Clean & Jerk

67made

71made

75miss

2025 Virus Weightlifting Finals, Powered by Rogue Fitness — women Masters (35-39)

national 📅 Dec 7, 2025 Masters (35-39) Class 86 kg BW 83.75 Total 128

Snatch

53made

57made

60miss

Clean & Jerk

67made

71made

75miss

Bad Mother — women Open

📅 Jul 28, 2025 Open Class 86 kg BW 83.53 Total 128

Snatch

51made

54made

57made

Clean & Jerk

67made

71made

74miss

The 2025 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (35-39)

national 📅 Apr 6, 2025 Masters (35-39) Class 81 kg BW 80.65 Total 114

Snatch

50miss

52miss

52made

Clean & Jerk

62made

66miss

The 2025 USA Weightlifting Masters National Championships Powered by Rogue Fitness — women Masters (35-39)

📅 Apr 3, 2025 Masters (35-39) Class 81 kg BW 80.65 Total 114

Snatch

50miss

52miss

52made

Clean & Jerk

62made

66miss

Winter Lifting-Land 2025 — women Masters (35-39)

local 📅 Jan 26, 2025 Masters (35-39) Class 87 kg BW 84.05 Total 118

Snatch

53miss

53made

Clean & Jerk

65miss

65made

68miss

Bar Wars — women Open

local 📅 May 4, 2024 Open Class 87 kg BW 84.8 Total 102

Snatch

42made

46miss

Clean & Jerk

60made

65miss

68miss

Winter Lifting-Land — women Masters (35-39)

local 📅 Jan 28, 2024 Masters (35-39) Class 87 kg BW 85.8 Total 125

Snatch

51made

54made

58made

Clean & Jerk

55made

67made

73miss

The 2023 Nike North American Open Series 2, powered by Rogue — women Masters (35-39)

nao 📅 Sep 17, 2023 Masters (35-39) Class +87 kg BW 87.21 Total 119

Snatch

50miss

50made

54made

Clean & Jerk

60made

65made

70miss

Bar Wars — women Open

local 📅 May 6, 2023 Open Class 87 kg BW 84 Total 111

Snatch

45made

48made

51miss

Clean & Jerk

60made

63miss

63made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/rhoda-ko/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Rhoda Ko</div><div style="font-size:14px;color:#9fb3d8">Best total 128</div></a><a href="https://landingsports.com/athletes/rhoda-ko/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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