Ronald Helm

weightlifting 6 events

205

Best total

Best snatch

113

Best clean & jerk

Best bench

Progression

Best total across 6 meets — peak 205kg.

Competition history

Nike 2019 American Open Series 3 — men Open

📅 Sep 15, 2019 Open Class 81 kg BW 79.3 Total 197

Snatch

88made

92made

98miss

Clean & Jerk

105made

111miss

113miss

Nike 2019 American Open Series 3 — men Open

national 📅 Sep 12, 2019 Open Class 81 kg BW 79.3 Total 197

Snatch

88made

92made

98miss

Clean & Jerk

105made

111miss

113miss

Scorched Iron Classic — men Open

📅 Jul 21, 2019 Open Class 81 kg BW 80.1 Total 205

Snatch

87made

91miss

92made

Clean & Jerk

105made

108made

113made

The 2019 Lehigh Valley Open — men Open

📅 Mar 17, 2019 Open Class 81 kg BW 80.8 Total 197

Snatch

80made

85made

91made

Clean & Jerk

100made

106made

112miss

Frank Spellman Classic 2019 — men Open

📅 Jan 13, 2019 Open Class 81 kg BW 80.1 Total 176

Snatch

78miss

78made

Clean & Jerk

90made

98made

106miss

Frank Spellman Classic 2019 — men Open

local 📅 Jan 12, 2019 Open Class 81 kg BW 80.1 Total 176

Snatch

78miss

78made

Clean & Jerk

90made

98made

106miss

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/ronald-helm/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Ronald Helm</div><div style="font-size:14px;color:#9fb3d8">Best total 205</div></a><a href="https://landingsports.com/athletes/ronald-helm/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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