Ronny Ponick

weightlifting 4 events

265

Best total

125

Best snatch

150

Best clean & jerk

Best bench

Progression

Best total across 2 meets — peak 265kg.

Competition history

The Nike 2022 North American Open Finals, powered by Rogue — men Open

nao 📅 Dec 4, 2022 Open Class 89 kg BW 88.9 Total 0

Snatch

115made

120made

125made

Clean & Jerk

159miss

160miss

New York State Weightlifting Championships — men Open

📅 Oct 24, 2021 Open Class 89 kg BW 88.05 Total 119

Snatch

118miss

119made

Clean & Jerk

155miss

159miss

New York State Weightlifting Championships — men Open

local 📅 Oct 23, 2021 Open Class 89 kg BW 88.05 Total 0

Snatch

118miss

119made

Clean & Jerk

155miss

159miss

2021 Hudson Valley Open — men Open

📅 Jun 12, 2021 Open Class 96 kg BW 90.4 Total 265

Snatch

105made

110made

115made

Clean & Jerk

136made

141made

150made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/ronny-ponick/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Ronny Ponick</div><div style="font-size:14px;color:#9fb3d8">Best total 265</div></a><a href="https://landingsports.com/athletes/ronny-ponick/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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