Ross Twanmoh

weightlifting 7 events

246

Best total

110

Best snatch

138

Best clean & jerk

Best bench

Progression

Best total across 7 meets — peak 246kg.

Competition history

2025 Virus Weightlifting Series 2, Powered by Rogue Fitness — men Open

national 📅 Aug 31, 2025 Open Class 71 kg BW 70.3 Total 246

Snatch

107miss

108made

112miss

Clean & Jerk

133made

137miss

138made

The 2024 Nike North American Open Finals, powered by Rogue — men Open

nao 📅 Dec 8, 2024 Open Class 73 kg BW 72.41 Total 246

Snatch

106made

110miss

110made

Clean & Jerk

135miss

136made

140miss

The 2024 Nike North American Open Series 2, powered by Rogue — men Open

nao 📅 Sep 1, 2024 Open Class 73 kg BW 72.43 Total 245

Snatch

102made

106made

109made

Clean & Jerk

130made

134made

136made

The 2024 Nike North American Open Series 2, powered by Rogue — men Open

📅 Aug 29, 2024 Open Class 73 kg BW 72.43 Total 245

Snatch

102made

106made

109made

Clean & Jerk

130made

134made

136made

2023 Larry Mintz memorial / Long Island regional open — men Open

📅 Apr 15, 2023 Open Class 73 kg BW 71.6 Total 240

Snatch

100made

104made

107made

Clean & Jerk

129made

133miss

133made

Nike 2019 American Open Series 3 — men Open

📅 Sep 15, 2019 Open Class 73 kg BW 71.95 Total 211

Snatch

85made

90made

95made

Clean & Jerk

105made

110made

116made

Nike 2019 American Open Series 3 — men Open

national 📅 Sep 12, 2019 Open Class 73 kg BW 71.95 Total 211

Snatch

85made

90made

95made

Clean & Jerk

105made

110made

116made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/ross-twanmoh/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Ross Twanmoh</div><div style="font-size:14px;color:#9fb3d8">Best total 246</div></a><a href="https://landingsports.com/athletes/ross-twanmoh/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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