Ryan Cao

weightlifting 11 events

141

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 11 meets — peak 141kg.

Competition history

The 2024 Nike National Youth Championships, powered by Rogue — men 16-17 Age Group

national 📅 Jun 23, 2024 16-17 Age Group Class 55 kg BW 53.09 Total 138

Snatch

58made

61miss

62miss

Clean & Jerk

74made

77made

80made

The 2024 Nike National Youth Championships, powered by Rogue — men 16-17 Age Group

📅 Jun 12, 2024 16-17 Age Group Class 55 kg BW 53.09 Total 138

Snatch

58made

61miss

62miss

Clean & Jerk

74made

77made

80made

Folsom 2024 -National Qualifier — men 16-17 Age Group

📅 Mar 16, 2024 16-17 Age Group Class 55 kg BW 54.2 Total 141

Snatch

55made

58made

60made

Clean & Jerk

75made

78made

81made

The 2023 Nike National Youth Championships, powered by Rogue — men 16-17 Age Group

national 📅 Jul 2, 2023 16-17 Age Group Class 55 kg BW 52.6 Total 130

Snatch

53made

56miss

Clean & Jerk

73miss

74made

77made

The 2023 Nike National Youth Championships, powered by Rogue — men 16-17 Age Group

📅 Jun 26, 2023 16-17 Age Group Class 55 kg BW 52.6 Total 130

Snatch

53made

56miss

Clean & Jerk

73miss

74made

77made

Folsom Open 2- 2023 — men 16-17 Age Group

local 📅 Apr 29, 2023 16-17 Age Group Class 55 kg BW 51 Total 132

Snatch

53made

56made

58made

Clean & Jerk

71made

74made

76miss

Bulldog Weightlifting 2023 — men 16-17 Age Group

local 📅 Mar 11, 2023 16-17 Age Group Class 55 kg BW 53.6 Total 128

Snatch

54made

57miss

Clean & Jerk

67made

71made

74made

The Nike 2022 National Youth Championships, powered by Rogue — men 14-15 Age Group

national 📅 Jul 3, 2022 14-15 Age Group Class 49 kg BW 47.75 Total 103

Snatch

42made

44miss

44made

Clean & Jerk

59miss

59made

63miss

The Nike 2022 National Youth Championships, powered by Rogue — men 14-15 Age Group

📅 Jun 27, 2022 14-15 Age Group Class 49 kg BW 47.75 Total 103

Snatch

42made

44miss

44made

Clean & Jerk

59miss

59made

63miss

Folsom Open 2 2022 — men 14-15 Age Group

local 📅 Apr 30, 2022 14-15 Age Group Class 49 kg BW 47.7 Total 102

Snatch

38made

41made

43made

Clean & Jerk

53made

56made

59made

NorCal Weightlifting Meet — men 14-15 Age Group

local 📅 Mar 12, 2022 14-15 Age Group Class 49 kg BW 47.1 Total 93

Snatch

38made

40miss

40made

Clean & Jerk

48made

51made

53made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/ryan-cao/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Ryan Cao</div><div style="font-size:14px;color:#9fb3d8">Best total 141</div></a><a href="https://landingsports.com/athletes/ryan-cao/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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