Ryan Helton

weightlifting 44 events

318

Best total

142

Best snatch

177

Best clean & jerk

Best bench

Progression

Best total across 42 meets — peak 318kg.

Competition history

May The Kilos Be With You — men Open

📅 May 2, 2026 Open Class 94 kg BW 93.65 Total 296

Snatch

126made

131made

135miss

Clean & Jerk

155made

165made

170miss

2025 Virus Weightlifting Finals, Powered by Rogue Fitness — men Open

national 📅 Dec 7, 2025 Open Class 94 kg BW 93 Total 0

Snatch

133made

137made

142made

Clean & Jerk

175miss

2025 National Under 25 Championships, Powered by Rogue Fitness — men Open

📅 Jun 25, 2025 Open Class 94 kg BW 91.55 Total 314

Snatch

130made

135miss

137made

Clean & Jerk

173made

177made

182miss

Bayou City Open — men Open

📅 Apr 19, 2025 Open Class 102 kg BW 97.92 Total 307

Snatch

128made

133made

136miss

Clean & Jerk

168made

174made

178miss

2024 FISU American games — men Open

📅 Nov 14, 2024 Open Class 102 kg BW 100.65 Total 310

Snatch

135miss

135made

140miss

Clean & Jerk

175miss

175made

180miss

The 2024 Nike North American Open Series 2, powered by Rogue — men Open

📅 Aug 29, 2024 Open Class 102 kg BW 99.7 Total 309

Snatch

133made

137made

142miss

Clean & Jerk

172made

176miss

Texas-Oklahoma WSO Championships — men Open

📅 Aug 29, 2024 Open Class 102 kg BW 99.7 Total 309

Snatch

133made

137made

142miss

Clean & Jerk

172made

176miss

The 2024 Nike National Under 23 Championships, powered by Rogue — men Open

📅 Jun 12, 2024 Open Class 102 kg BW 100.6 Total 318

Snatch

137made

141miss

141made

Clean & Jerk

177made

182miss

The Nike 2024 National University Championships Powered by Rogue Fitness — men Open

📅 Mar 1, 2024 Open Class 102 kg BW 99.23 Total 305

Snatch

130made

135made

140miss

Clean & Jerk

170made

175miss

The 2023 Nike National Under 23 Championships, powered by Rogue — men Open

📅 Jun 29, 2023 Open Class 102 kg BW 98.6 Total 305

Snatch

130miss

131made

Clean & Jerk

170made

174made

176miss

The Nike 2022 National Under 25 Championships, powered by Rogue — men Open

📅 Jun 30, 2022 Open Class 102 kg BW 98.87 Total 297

Snatch

128made

132miss

Clean & Jerk

164made

169made

172miss

1st Annual Mustang Invitational — men Open

📅 May 14, 2022 Open Class 102 kg BW 101.8 Total 302

Snatch

120made

127made

132made

Clean & Jerk

160made

165made

170made

2022 Texas State Weightlifting Championships — men Open

local 📅 Jan 16, 2022 Open Class 102 kg BW 98.6 Total 0

Snatch

125made

130miss

Clean & Jerk

165miss

The Nike 2021 North American Open Finals, powered by Rogue — men Open

📅 Dec 5, 2021 Open Class 102 kg BW 98.56 Total 300

Snatch

130miss

130made

Clean & Jerk

170made

175miss

The Nike 2021 North American Open Finals, powered by Rogue — men Open

national 📅 Dec 2, 2021 Open Class 102 kg BW 98.56 Total 300

Snatch

130miss

130made

Clean & Jerk

170made

175miss

Gulf Coast Barbell Open 2021 — men Junior

📅 Sep 25, 2021 Junior Class 102 kg BW 98.6 Total 298

Snatch

115made

121made

127made

Clean & Jerk

165made

171made

175miss

Gulf Coast Barbell Open — men Junior

📅 Oct 3, 2020 Junior Class 96 kg BW 93.2 Total 256

Snatch

100made

106made

111miss

Clean & Jerk

150made

155miss

156miss

2020 National Junior Championships, powered by Rogue Fitness — men Junior

📅 Feb 8, 2020 Junior Class 96 kg BW 93.24 Total 263

Snatch

100made

106made

111made

Clean & Jerk

145miss

145made

152made

2020 Texas State Weightlifting Championships — men Junior

📅 Jan 17, 2020 Junior Class 96 kg BW 93.1 Total 255

Snatch

100made

105made

110miss

Clean & Jerk

145made

150made

156miss

2019 National Junior Championships — men Junior

📅 Feb 17, 2019 Junior Class 96 kg BW 90.24 Total 251

Snatch

98made

103made

108made

Clean & Jerk

137made

140made

143made

2019 National Junior Championships — men Junior

national 📅 Feb 14, 2019 Junior Class 96 kg BW 90.24 Total 251

Snatch

98made

103made

108made

Clean & Jerk

137made

140made

143made

2019 Texas State Weightlifting Championships — men Open

📅 Jan 20, 2019 Open Class 96 kg BW 89.95 Total 235

Snatch

95made

100miss

100made

Clean & Jerk

135made

140miss

2019 Texas State Weightlifting Championships — men Open

local 📅 Jan 18, 2019 Open Class 96 kg BW 89.95 Total 235

Snatch

95made

100miss

100made

Clean & Jerk

135made

140miss

Team Houston Texas State Championship Qualifier — men Open

📅 Aug 4, 2018 Open Class 89 kg BW 87 Total 237

Snatch

90made

95made

100made

Clean & Jerk

125made

130made

137made

2018 USA Weightlifting National Youth Championships — men 16-17 Age Group

📅 Jun 17, 2018 16-17 Age Group Class 94 kg BW 86.13 Total 236

Snatch

96made

100made

102miss

Clean & Jerk

127made

132made

136made

Nike 2018 American Open Series 1 — men Open

📅 Mar 4, 2018 Open Class 85 kg BW 82.2 Total 227

Snatch

90made

95made

100miss

Clean & Jerk

122made

127made

132made

Nike 2018 American Open Series 1 — men Open

national 📅 Mar 1, 2018 Open Class 85 kg BW 82.2 Total 227

Snatch

90made

95made

100miss

Clean & Jerk

122made

127made

132made

2017 USA Weightlifting National Youth Championships — men 16-17 Age Group

📅 Jun 25, 2017 16-17 Age Group Class 85 kg BW 78.88 Total 217

Snatch

88made

91made

94made

Clean & Jerk

115made

120made

123made

2017 USA Weightlifting National Youth Championships — men 16-17 Age Group

national 📅 Jun 22, 2017 16-17 Age Group Class 85 kg BW 78.88 Total 217

Snatch

88made

91made

94made

Clean & Jerk

115made

120made

123made

Spring 2017 IronCat Open at Texas State University — men Open

📅 Mar 18, 2017 Open Class 77 kg BW 76.8 Total 205

Snatch

85made

90miss

90made

Clean & Jerk

115made

117miss

2017 Texas State Weightlifting Championships — men Open

📅 Jan 15, 2017 Open Class 77 kg BW 75.3 Total 194

Snatch

78made

83made

87miss

Clean & Jerk

106made

111made

114miss

2016 National Youth Championship — men Open

📅 Jun 26, 2016 Open Class 69 kg BW 66.97 Total 185

Snatch

75made

80miss

80made

Clean & Jerk

105made

112miss

2016 National Youth Championship — men Open

national 📅 Jun 23, 2016 Open Class 69 kg BW 66.97 Total 185

Snatch

75made

80miss

80made

Clean & Jerk

105made

112miss

2016 Texas State Championships — men Open

📅 Jan 17, 2016 Open Class 69 kg BW 68.8 Total 175

Snatch

70made

75made

78miss

Clean & Jerk

90made

95made

100made

2016 Texas State Championships — men Open

local 📅 Jan 16, 2016 Open Class 69 kg BW 68.8 Total 175

Snatch

70made

75made

78miss

Clean & Jerk

90made

95made

100made

National Youth Championship — men 14-15 Age Group

📅 Jun 28, 2015 14-15 Age Group Class 69 kg BW 64.69 Total 150

Snatch

60made

63made

65made

Clean & Jerk

78made

82made

85made

National Youth Championship — men 14-15 Age Group

national 📅 Jun 25, 2015 14-15 Age Group Class 69 kg BW 64.69 Total 150

Snatch

60made

63made

65made

Clean & Jerk

78made

82made

85made

South Texas Open — men 14-15 Age Group

local 📅 Apr 18, 2015 14-15 Age Group Class 69 kg BW 64 Total 135

Snatch

54made

57made

58miss

Clean & Jerk

73made

76made

78made

Spring 2015n Ironcat Open at Texas State University — men 14-15 Age Group

local 📅 Mar 14, 2015 14-15 Age Group Class 69 kg BW 64 Total 135

Snatch

50made

55made

58made

Clean & Jerk

70made

74made

77made

2015 Texas State Weightlifting Championships — men 14-15 Age Group

📅 Jan 18, 2015 14-15 Age Group Class 69 kg BW 62.1 Total 120

Snatch

50made

Clean & Jerk

70made

2015 Texas State Weightlifting Championships — men 14-15 Age Group

local 📅 Jan 17, 2015 14-15 Age Group Class 69 kg BW 62.1 Total 120

Snatch

50made

Clean & Jerk

70made

The Robles Develpmental Meet — men 13 Under Age Group

📅 Nov 22, 2014 13 Under Age Group Class 62 kg BW 58 Total 112

Snatch

40made

44made

47made

Clean & Jerk

60made

65made

-#3

South Texas Open — men 13 Under Age Group

local 📅 May 31, 2014 13 Under Age Group Class 56 kg BW 55.25 Total 86

Snatch

32made

35made

37made

Clean & Jerk

43made

47made

49made

Spring 2014 Iron Cat Open — men 13 Under Age Group

local 📅 Mar 15, 2014 13 Under Age Group Class 62 kg BW 56.5 Total 82

Snatch

30made

34made

37made

Clean & Jerk

40made

45made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/ryan-helton/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Ryan Helton</div><div style="font-size:14px;color:#9fb3d8">Best total 318</div></a><a href="https://landingsports.com/athletes/ryan-helton/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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