Shala McMillan

weightlifting 58 events

232

Best total

103

Best snatch

130

Best clean & jerk

Best bench

Progression

Best total across 57 meets — peak 232kg.

Competition history

2025 USA Weightlifting National Championships, Powered by Rogue Fitness — Women Open

national 📅 Jun 29, 2025 Open Class 86+ kg BW 144.2 Total 223

Snatch

97made

101made

104miss

Clean & Jerk

118made

122miss

122made

Full Circle Performance Qualifier — Women Open

📅 May 19, 2025 Open Class +87 kg BW 143.2 Total 215

Snatch

95made

100miss

Clean & Jerk

115made

120made

121miss

2025 Florida State Championships (WSO Championships) — Women Open

local 📅 Apr 27, 2025 Open Class +87 kg BW 142.8 Total 225

Snatch

90made

95made

100made

Clean & Jerk

120made

125made

130miss

2025 Florida State Championships (WSO Championships) — Women Open

📅 Apr 25, 2025 Open Class +87 kg BW 142.8 Total 225

Snatch

90made

95made

100made

Clean & Jerk

120made

125made

130miss

Tampa Bay Spring Classic 8 — Women Open

📅 Mar 8, 2025 Open Class +87 kg BW 143.4 Total 220

Snatch

85made

90made

95made

Clean & Jerk

112made

118made

125made

The Nike 2022 North American Open Finals, powered by Rogue — Women Open

nao 📅 Dec 4, 2022 Open Class +87 kg BW 139.7 Total 232

Snatch

98made

102made

105miss

Clean & Jerk

126made

130made

134miss

2022 Florida State Championships — Women Open

local 📅 May 22, 2022 Open Class +87 kg BW 140.9 Total 232

Snatch

98made

102made

105miss

Clean & Jerk

123miss

123made

130made

FCP State Qualifier — Women Open

📅 Apr 30, 2022 Open Class +87 kg BW 141.4 Total 226

Snatch

95made

100made

105miss

Clean & Jerk

120made

126made

132miss

The Nike 2022 National University Championships powered by Rogue — Women Open

national 📅 Mar 6, 2022 Open Class +87 kg BW 142.4 Total 230

Snatch

95made

99made

103made

Clean & Jerk

122made

127made

132miss

The 2021 Florida State Championship — Women Open

📅 May 22, 2021 Open Class +87 kg BW 146.8 Total 224

Snatch

92made

96made

100miss

Clean & Jerk

118made

124miss

128made

The 2021 Florida State Championship — Women Open

local 📅 May 21, 2021 Open Class +87 kg BW 146.8 Total 224

Snatch

92made

96made

100miss

Clean & Jerk

118made

124miss

128made

Full Circle Performance State Championships Qualifier — Women Open

📅 Apr 23, 2021 Open Class +87 kg BW 145 Total 216

Snatch

92miss

92made

96made

Clean & Jerk

115miss

115made

120made

Tampa Bay Spring Classic 4 — Women Open

📅 Mar 28, 2021 Open Class +87 kg BW 142.05 Total 210

Snatch

90made

95made

100miss

Clean & Jerk

110made

115made

120miss

Florida State Championships — Women Open

local 📅 Oct 23, 2020 Open Class +87 kg BW 127.4 Total 222

Snatch

94made

98made

102made

Clean & Jerk

115miss

120made

130miss

Nike 2020 National University Championships — Women Open

📅 Feb 9, 2020 Open Class +87 kg BW 120.15 Total 221

Snatch

88made

92made

96made

Clean & Jerk

116made

120made

125made

Nike 2020 National University Championships — Women Open

national 📅 Feb 6, 2020 Open Class +87 kg BW 120.15 Total 221

Snatch

88made

92made

96made

Clean & Jerk

116made

120made

125made

Mushtok Holiday Cup — Women Junior

📅 Dec 21, 2019 Junior Class +87 kg BW 117 Total 200

Snatch

80miss

80made

85made

Clean & Jerk

105made

110made

115made

2019 Junior Pan American Championships — Women Open

📅 Jun 29, 2019 Open Class +87 kg BW 131 Total 220

Snatch

94made

98miss

Clean & Jerk

122made

126made

129miss

2019 IWF Junior World Championships — Women Open

📅 Jun 8, 2019 Open Class +87 kg BW 132.45 Total 229

Snatch

95made

99miss

99made

Clean & Jerk

125made

130made

135miss

2019 National Junior Championships — Women Junior

📅 Feb 17, 2019 Junior Class +87 kg BW 130.33 Total 230

Snatch

96made

100miss

100made

Clean & Jerk

122made

130made

135miss

2019 National Junior Championships — Women Junior

national 📅 Feb 14, 2019 Junior Class +87 kg BW 130.33 Total 230

Snatch

96made

100miss

100made

Clean & Jerk

122made

130made

135miss

Mushtok Holiday Cup 18 — Women Open

📅 Dec 29, 2018 Open Class +87 kg BW 127.6 Total 226

Snatch

90made

95made

100made

Clean & Jerk

120made

126made

132miss

2018 American Open Finals — Women Open

📅 Dec 9, 2018 Open Class +87 kg BW 126.55 Total 219

Snatch

95made

99miss

Clean & Jerk

124made

128miss

2018 American Open Finals — Women Open

national 📅 Dec 6, 2018 Open Class +87 kg BW 126.55 Total 219

Snatch

95made

99miss

Clean & Jerk

124made

128miss

Florida State Championships — Women Open

📅 Oct 28, 2018 Open Class +87 kg BW 126.9 Total 228

Snatch

94made

98made

101miss

Clean & Jerk

120made

125made

130made

Florida State Championships — Women Open

local 📅 Oct 27, 2018 Open Class +87 kg BW 126.9 Total 228

Snatch

94made

98made

101miss

Clean & Jerk

120made

125made

130made

2018 Junior Pan American Championships — Women Open

📅 Sep 12, 2018 Open Class +87 kg BW 125 Total 218

Snatch

96miss

96made

100miss

Clean & Jerk

118miss

118made

122made

Nike 2018 American Open Series 2 — Women Open

📅 Jul 29, 2018 Open Class +90 kg BW 127.67 Total 224

Snatch

92made

96miss

100made

Clean & Jerk

118made

124made

130miss

Nike 2018 American Open Series 2 — Women Open

national 📅 Jul 26, 2018 Open Class +90 kg BW 127.67 Total 224

Snatch

92made

96miss

100made

Clean & Jerk

118made

124made

130miss

2018 USA Weightlifting National Championships — Women Open

📅 May 27, 2018 Open Class +90 kg BW 128.14 Total 214

Snatch

82made

86made

90made

Clean & Jerk

112made

118made

124made

2018 USA Weightlifting National Championships — Women Open

national 📅 May 24, 2018 Open Class +90 kg BW 128.14 Total 214

Snatch

82made

86made

90made

Clean & Jerk

112made

118made

124made

Tampa Bay Spring Classic — Women Open

📅 Apr 15, 2018 Open Class +90 kg BW 127.55 Total 195

Snatch

70made

75made

80made

Clean & Jerk

105made

110made

115made

Youth Last Chance Qualifier — Women Open

📅 May 19, 2017 Open Class +90 kg BW 125.53 Total 200

Snatch

70made

75made

77made

Clean & Jerk

112made

118made

123made

2017 Junior Pan American Championships — Women Junior

📅 May 7, 2017 Junior Class +90 kg BW 124 Total 221

Snatch

94made

98made

102made

Clean & Jerk

114miss

114made

119made

2017 National Junior Championships — Women Junior

📅 Feb 26, 2017 Junior Class +90 kg BW 124.29 Total 217

Snatch

94made

98made

101made

Clean & Jerk

116miss

116made

121miss

2017 National Junior Championships — Women Junior

national 📅 Feb 23, 2017 Junior Class +90 kg BW 124.29 Total 217

Snatch

94made

98made

101made

Clean & Jerk

116miss

116made

121miss

2016 American Open — Women Open

📅 Dec 11, 2016 Open Class +75 kg BW 125.64 Total 213

Snatch

96made

101miss

Clean & Jerk

112made

117made

122miss

2016 American Open — Women Open

national 📅 Dec 8, 2016 Open Class +75 kg BW 125.64 Total 213

Snatch

96made

101miss

Clean & Jerk

112made

117made

122miss

2016 IWF Youth World Championships — Women 16-17 Age Group

📅 Oct 25, 2016 16-17 Age Group Class +75 kg BW 123.61 Total 219

Snatch

94made

97made

100made

Clean & Jerk

114made

119made

123miss

2016 National Youth Championship — Women 16-17 Age Group

📅 Jun 26, 2016 16-17 Age Group Class +75 kg BW 122.43 Total 213

Snatch

91made

96made

100miss

Clean & Jerk

111made

117made

122miss

2016 National Youth Championship — Women 16-17 Age Group

national 📅 Jun 23, 2016 16-17 Age Group Class +75 kg BW 122.43 Total 213

Snatch

91made

96made

100miss

Clean & Jerk

111made

117made

122miss

2016 National Junior Championships — Women Junior

📅 Feb 21, 2016 Junior Class +75 kg BW 129 Total 94

Snatch

90made

94made

98miss

Clean & Jerk

112miss

113miss

114miss

2016 National Junior Championships — Women Junior

national 📅 Feb 18, 2016 Junior Class +75 kg BW 129 Total 0

Snatch

90made

94made

98miss

Clean & Jerk

112miss

113miss

114miss

January Jam Junior National Qualifier — Women 16-17 Age Group

📅 Jan 17, 2016 16-17 Age Group Class +75 kg BW 132 Total 200

Snatch

80made

85made

90made

Clean & Jerk

100made

105made

110made

Gulfcoast Holiday Cup — Women 16-17 Age Group

📅 Dec 20, 2015 16-17 Age Group Class +75 kg BW 129.35 Total 185

Snatch

75made

80made

85made

Clean & Jerk

-#1

95made

100made

2015 American Open — Women 16-17 Age Group

📅 Dec 6, 2015 16-17 Age Group Class +75 kg BW 126.66 Total 199

Snatch

84made

89made

94miss

Clean & Jerk

105made

110made

115miss

2015 American Open — Women 16-17 Age Group

national 📅 Dec 3, 2015 16-17 Age Group Class +75 kg BW 126.66 Total 199

Snatch

84made

89made

94miss

Clean & Jerk

105made

110made

115miss

2015 FWF State Championships (LWC #14 Championships) — Women 16-17 Age Group

local 📅 Nov 7, 2015 16-17 Age Group Class +75 kg BW 129.8 Total 193

Snatch

79made

84miss

85made

Clean & Jerk

102made

107miss

108made

Gulfcoast Rocktober Weightlifting Classic — Women 16-17 Age Group

📅 Oct 11, 2015 16-17 Age Group Class +75 kg BW 127.75 Total 190

Snatch

75made

80made

85made

Clean & Jerk

95made

100made

105made

IWF Youth World Championships — Women 16-17 Age Group

📅 Apr 13, 2015 16-17 Age Group Class +75 kg BW 129.48 Total 182

Snatch

85made

90made

96miss

Clean & Jerk

91miss

92made

-#3

2015 National Junior Championship — Women 16-17 Age Group

📅 Feb 21, 2015 16-17 Age Group Class +75 kg BW 128.94 Total 196

Snatch

83made

87made

91made

Clean & Jerk

100made

105made

2015 National Junior Championship — Women 16-17 Age Group

national 📅 Feb 18, 2015 16-17 Age Group Class +75 kg BW 128.94 Total 196

Snatch

83made

87made

91made

Clean & Jerk

100made

105made

Gulfcoast Holiday Cup Weightlifting Meet — Women 14-15 Age Group

📅 Dec 20, 2014 14-15 Age Group Class +69 kg BW 129.8 Total 160

Snatch

70made

73made

75made

Clean & Jerk

80made

85made

2014 American Open — Women 14-15 Age Group

📅 Dec 14, 2014 14-15 Age Group Class +69 kg BW 130.16 Total 187

Snatch

78miss

78made

82made

Clean & Jerk

96made

101made

105made

South East Classic — Women 14-15 Age Group

📅 Sep 7, 2014 14-15 Age Group Class +69 kg BW 133.4 Total 173

Snatch

72made

76made

78made

Clean & Jerk

85made

90made

95made

The Nerve-Ending Mushtok Open — Women 14-15 Age Group

📅 Aug 17, 2014 14-15 Age Group Class +69 kg BW 134 Total 171

Snatch

70made

76made

81made

Clean & Jerk

85made

87made

90made

National Youth Championships & Youth Olympic Trials — Women 14-15 Age Group

📅 Jun 15, 2014 14-15 Age Group Class +69 kg BW 132.6 Total 165

Snatch

70made

75miss

75made

Clean & Jerk

82made

90made

95miss

National Youth Championships & Youth Olympic Trials — Women 14-15 Age Group

national 📅 Jun 12, 2014 14-15 Age Group Class +69 kg BW 132.6 Total 165

Snatch

70made

75miss

75made

Clean & Jerk

82made

90made

95miss

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/shala-mcmillan/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Shala McMillan</div><div style="font-size:14px;color:#9fb3d8">Best total 232</div></a><a href="https://landingsports.com/athletes/shala-mcmillan/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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