Shana Millspaugh

weightlifting 30 events

174

Best total

Best snatch

100

Best clean & jerk

Best bench

Progression

Best total across 29 meets — peak 174kg.

Competition history

2023 National Masters Championships — women Masters (45-49)

national 📅 Mar 19, 2023 Masters (45-49) Class 76 kg BW 75.52 Total 169

Snatch

69made

71miss

72miss

Clean & Jerk

93made

96made

100made

IWF World Masters Championships — women Masters (40-44)

📅 Dec 10, 2022 Masters (40-44) Class 76 kg BW 74.26 Total 168

Snatch

69miss

69made

72made

Clean & Jerk

90made

93made

96made

2022 Howard Cohen American Masters — women Masters (40-44)

national 📅 Aug 14, 2022 Masters (40-44) Class 76 kg BW 72.43 Total 163

Snatch

68made

70made

72miss

Clean & Jerk

88made

91made

93made

2022 National Masters Weightlifting Championships — women Masters (40-44)

national 📅 Apr 24, 2022 Masters (40-44) Class 76 kg BW 72.3 Total 164

Snatch

71made

73miss

Clean & Jerk

90made

93made

97miss

2021 Howard Cohen American Masters — women Masters (40-44)

📅 Nov 7, 2021 Masters (40-44) Class 76 kg BW 72.85 Total 161

Snatch

65made

68made

70made

Clean & Jerk

85made

88made

91made

2021 Howard Cohen American Masters — women Masters (40-44)

local 📅 Nov 5, 2021 Masters (40-44) Class 76 kg BW 72.85 Total 161

Snatch

65made

68made

70made

Clean & Jerk

85made

88made

91made

2021 World Masters Championships — women Masters (40-44)

📅 May 24, 2021 Masters (40-44) Class 71 kg BW 70.3 Total 68

Snatch

68made

71miss

Clean & Jerk

90miss

2021 World Masters Championships — women Masters (40-44)

international 📅 May 17, 2021 Masters (40-44) Class 71 kg BW 70.3 Total 0

Snatch

68made

71miss

Clean & Jerk

90miss

2021 National Masters — women Masters (40-44)

📅 Mar 21, 2021 Masters (40-44) Class 76 kg BW 71.9 Total 167

Snatch

70made

73made

75miss

Clean & Jerk

94miss

94made

97miss

2021 National Masters — women Masters (40-44)

national 📅 Mar 17, 2021 Masters (40-44) Class 76 kg BW 71.9 Total 167

Snatch

70made

73made

75miss

Clean & Jerk

94miss

94made

97miss

2020 Howard Cohen American Masters — women Masters (40-44)

📅 Nov 15, 2020 Masters (40-44) Class 71 kg BW 70.55 Total 171

Snatch

70made

73miss

73made

Clean & Jerk

92made

96made

98made

2020 Howard Cohen American Masters — women Masters (40-44)

national 📅 Nov 11, 2020 Masters (40-44) Class 71 kg BW 70.55 Total 171

Snatch

70made

73miss

73made

Clean & Jerk

92made

96made

98made

2020 Masters National Championships — women Masters (40-44)

📅 Oct 9, 2020 Masters (40-44) Class 71 kg BW 70.69 Total 164

Snatch

-#1

68made

70made

Clean & Jerk

-#1

92miss

94made

2020 Masters National Championships — women Masters (40-44)

national 📅 Sep 3, 2020 Masters (40-44) Class 71 kg BW 70.69 Total 164

Snatch

-#1

68made

70made

Clean & Jerk

-#1

92miss

94made

2019 IWF World Masters — women Masters (40-44)

📅 Aug 24, 2019 Masters (40-44) Class 71 kg BW 69.8 Total 174

Snatch

70made

72made

74made

Clean & Jerk

94made

97made

100made

2019 IWF World Masters — women Masters (40-44)

international 📅 Aug 16, 2019 Masters (40-44) Class 71 kg BW 69.8 Total 174

Snatch

70made

72made

74made

Clean & Jerk

94made

97made

100made

2019 Masters National Championships — women Masters (40-44)

📅 Mar 31, 2019 Masters (40-44) Class 76 kg BW 72.5 Total 166

Snatch

68made

70made

73miss

Clean & Jerk

93made

96made

99miss

2019 Masters National Championships — women Masters (40-44)

national 📅 Mar 28, 2019 Masters (40-44) Class 76 kg BW 72.5 Total 166

Snatch

68made

70made

73miss

Clean & Jerk

93made

96made

99miss

Welcome to 2019 — women Masters (40-44)

📅 Jan 27, 2019 Masters (40-44) Class 71 kg BW 70.4 Total 167

Snatch

69miss

69made

72miss

Clean & Jerk

90made

93made

98made

FRCF Fall WeightLifting Meet 2018 — women Masters (40-44)

📅 Oct 28, 2018 Masters (40-44) Class 71 kg BW 70.5 Total 158

Snatch

66miss

67made

71miss

Clean & Jerk

91made

95miss

FRCF Fall WeightLifting Meet 2018 — women Masters (40-44)

local 📅 Oct 27, 2018 Masters (40-44) Class 71 kg BW 70.5 Total 158

Snatch

66miss

67made

71miss

Clean & Jerk

91made

95miss

2018 World Masters Weightlifting Championships — women Masters (40-44)

📅 Aug 24, 2018 Masters (40-44) Class 71 kg BW 69.94 Total 167

Snatch

67miss

67made

70made

Clean & Jerk

93made

97made

100miss

2018 World Masters Weightlifting Championships — women Masters (40-44)

international 📅 Aug 17, 2018 Masters (40-44) Class 71 kg BW 69.94 Total 167

Snatch

67miss

67made

70made

Clean & Jerk

93made

97made

100miss

2018 Rocky Mountain State Games — women Masters (40-44)

📅 Jul 29, 2018 Masters (40-44) Class 75 kg BW 70 Total 164

Snatch

65made

68made

70miss

Clean & Jerk

92made

96made

98miss

2018 Rocky Mountain State Games — women Masters (40-44)

local 📅 Jul 28, 2018 Masters (40-44) Class 75 kg BW 70 Total 164

Snatch

65made

68made

70miss

Clean & Jerk

92made

96made

98miss

2018 National Master Weightlifting Championships — women Masters (40-44)

📅 Apr 8, 2018 Masters (40-44) Class 75 kg BW 70.43 Total 163

Snatch

63made

66made

68made

Clean & Jerk

88made

91made

95made

2018 National Master Weightlifting Championships — women Masters (40-44)

local 📅 Apr 5, 2018 Masters (40-44) Class 75 kg BW 70.43 Total 163

Snatch

63made

66made

68made

Clean & Jerk

88made

91made

95made

Colorado State Championships — women Masters (40-44)

📅 Jan 14, 2018 Masters (40-44) Class 75 kg BW 70.7 Total 153

Snatch

60made

63made

66made

Clean & Jerk

87made

90miss

92miss

Colorado State Championships — women Masters (40-44)

local 📅 Jan 12, 2018 Masters (40-44) Class 75 kg BW 70.7 Total 153

Snatch

60made

63made

66made

Clean & Jerk

87made

90miss

92miss

FRCF Fall Weightlifting Meet — women Masters (35-39)

📅 Oct 22, 2017 Masters (35-39) Class 75 kg BW 71 Total 150

Snatch

57made

61made

66miss

Clean & Jerk

79made

85made

89made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/shana-millspaugh/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Shana Millspaugh</div><div style="font-size:14px;color:#9fb3d8">Best total 174</div></a><a href="https://landingsports.com/athletes/shana-millspaugh/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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