Shannon Cook

weightlifting 40 events

198

Best total

Best snatch

110

Best clean & jerk

Best bench

Progression

Best total across 39 meets — peak 198kg.

Competition history

2026 Virus Weightlifting Series 1 — women Open

local 📅 Mar 8, 2026 Open Class 69 kg BW 65.4 Total 187

Snatch

82made

84made

86miss

Clean & Jerk

103made

106miss

107miss

2026 Virus Weightlifting Series 1 — women Open

📅 Mar 6, 2026 Open Class 69 kg BW 65.4 Total 187

Snatch

82made

84made

86miss

Clean & Jerk

103made

106miss

107miss

2025 Virus Weightlifting Finals, Powered by Rogue Fitness — women Open

national 📅 Dec 7, 2025 Open Class 69 kg BW 64.4 Total 198

Snatch

85made

88made

90miss

Clean & Jerk

104made

107made

110made

2025 USA Weightlifting National Championships, Powered by Rogue Fitness — women Open

national 📅 Jun 29, 2025 Open Class 63 kg BW 62 Total 190

Snatch

84made

86miss

87miss

Clean & Jerk

103made

106made

109miss

2024 New York State Championships — women Open

local 📅 Sep 29, 2024 Open Class 64 kg BW 64 Total 191

Snatch

80made

82made

85made

Clean & Jerk

100made

103made

106made

2024 New York State Championships — women Open

📅 Sep 28, 2024 Open Class 64 kg BW 64 Total 191

Snatch

80made

82made

85made

Clean & Jerk

100made

103made

106made

The 2024 Nike USA Weightlifting National Championships, powered by Rogue — women Open

national 📅 Jun 23, 2024 Open Class 64 kg BW 63.15 Total 194

Snatch

80made

83made

86made

Clean & Jerk

102made

105made

108made

The 2024 Nike USA Weightlifting National Championships, powered by Rogue — women Open

📅 Jun 12, 2024 Open Class 64 kg BW 63.15 Total 194

Snatch

80made

83made

86made

Clean & Jerk

102made

105made

108made

Capital Weightlifting Classic — women Open

📅 May 11, 2024 Open Class 64 kg BW 63.95 Total 190

Snatch

78made

82made

85made

Clean & Jerk

100made

105made

110miss

Michigan Weightlifting State Championship — women Open

local 📅 Oct 1, 2023 Open Class 64 kg BW 62.5 Total 174

Snatch

75made

78made

80miss

Clean & Jerk

93miss

93made

96made

Michigan Weightlifting State Championship — women Open

local 📅 Oct 2, 2022 Open Class 64 kg BW 62.7 Total 167

Snatch

68made

72made

74made

Clean & Jerk

90made

93made

96miss

Michigan Weightlifting State Championship — women Open

📅 Oct 3, 2021 Open Class 59 kg BW 58.9 Total 156

Snatch

68made

70miss

Clean & Jerk

88made

91miss

The Nike 2021 USA Weightlifting National Championships, powered by Rogue — women Open

📅 Jul 4, 2021 Open Class 64 kg BW 61.64 Total 174

Snatch

75miss

75made

78made

Clean & Jerk

93made

96made

100miss

The Nike 2021 USA Weightlifting National Championships, powered by Rogue — women Open

national 📅 Jun 25, 2021 Open Class 64 kg BW 61.64 Total 174

Snatch

75miss

75made

78made

Clean & Jerk

93made

96made

100miss

2020 Online National Championships — women Open

📅 Dec 6, 2020 Open Class 64 kg BW 63.1 Total 183

Snatch

80miss

80made

85made

Clean & Jerk

98made

101miss

Michigan Weightlifting State Meet — women Open

📅 Aug 23, 2020 Open Class 64 kg BW 63.5 Total 176

Snatch

78miss

78made

81made

Clean & Jerk

95miss

95made

100miss

Michigan Weightlifting State Championship — women Open

local 📅 Aug 22, 2020 Open Class 59 kg BW 58.9 Total 156

Snatch

68made

70miss

Clean & Jerk

88made

91miss

2020 Nike American Open Series 1 — women Open

📅 Mar 8, 2020 Open Class 64 kg BW 63.29 Total 178

Snatch

75made

80made

83miss

Clean & Jerk

95made

98made

101miss

2020 Nike American Open Series 1 — women Open

national 📅 Mar 5, 2020 Open Class 64 kg BW 63.29 Total 178

Snatch

75made

80made

83miss

Clean & Jerk

95made

98made

101miss

2019 American Open Finals — women Open

📅 Dec 8, 2019 Open Class 64 kg BW 62.65 Total 171

Snatch

73made

76made

79miss

Clean & Jerk

92made

95made

98miss

2019 American Open Finals — women Open

national 📅 Dec 5, 2019 Open Class 64 kg BW 62.65 Total 171

Snatch

73made

76made

79miss

Clean & Jerk

92made

95made

98miss

Michigan State Meet — women Open

📅 Aug 4, 2019 Open Class 64 kg BW 62.6 Total 182

Snatch

78made

81made

84made

Clean & Jerk

95made

98made

100miss

2019 Nike American Open Series 1 — women Open

📅 Mar 3, 2019 Open Class 64 kg BW 62.9 Total 176

Snatch

75made

78made

81made

Clean & Jerk

92made

95made

98miss

2019 Nike American Open Series 1 — women Open

national 📅 Feb 28, 2019 Open Class 64 kg BW 62.9 Total 176

Snatch

75made

78made

81made

Clean & Jerk

92made

95made

98miss

2018 American Open Finals — women Open

📅 Dec 9, 2018 Open Class 64 kg BW 62.97 Total 168

Snatch

75made

79miss

Clean & Jerk

93miss

93made

2018 American Open Finals — women Open

national 📅 Dec 6, 2018 Open Class 64 kg BW 62.97 Total 168

Snatch

75made

79miss

Clean & Jerk

93miss

93made

Nike 2018 American Open Series 1 — women Open

📅 Mar 4, 2018 Open Class 69 kg BW 67.37 Total 175

Snatch

79miss

80made

84miss

Clean & Jerk

95made

100miss

Nike 2018 American Open Series 1 — women Open

national 📅 Mar 1, 2018 Open Class 69 kg BW 67.37 Total 175

Snatch

79miss

80made

84miss

Clean & Jerk

95made

100miss

West Michigan American open Qualifier — women Open

📅 Feb 3, 2018 Open Class 75 kg BW 69.1 Total 186

Snatch

78made

82made

84made

Clean & Jerk

95made

100made

102made

2017 American Open Finals — women Open

📅 Dec 10, 2017 Open Class 63 kg BW 62.37 Total 174

Snatch

75made

79made

81made

Clean & Jerk

93made

97miss

100miss

2017 American Open Finals — women Open

national 📅 Dec 7, 2017 Open Class 63 kg BW 62.37 Total 174

Snatch

75made

79made

81made

Clean & Jerk

93made

97miss

100miss

Nike 2017 American Open Series 3 — women Open

📅 Sep 10, 2017 Open Class 69 kg BW 66.05 Total 163

Snatch

73made

76miss

78miss

Clean & Jerk

90miss

90made

93miss

Nike 2017 American Open Series 3 — women Open

national 📅 Sep 7, 2017 Open Class 69 kg BW 66.05 Total 163

Snatch

73made

76miss

78miss

Clean & Jerk

90miss

90made

93miss

2017 USA Weightlifting National Championships — women Open

📅 May 14, 2017 Open Class 63 kg BW 62.91 Total 88

Snatch

78miss

Clean & Jerk

88miss

88made

91miss

2017 USA Weightlifting National Championships — women Open

national 📅 May 11, 2017 Open Class 63 kg BW 62.91 Total 0

Snatch

78miss

Clean & Jerk

88miss

88made

91miss

West Michigan Muscle Senior National Qualifier — women Open

📅 Apr 15, 2017 Open Class 69 kg BW 66.3 Total 178

Snatch

75made

80made

83made

Clean & Jerk

88made

93made

95made

2016 National Under 25 Championship — women Open

📅 Sep 25, 2016 Open Class 63 kg BW 61.66 Total 150

Snatch

62made

64made

67made

Clean & Jerk

80made

83made

85miss

2016 National Under 25 Championship — women Open

national 📅 Sep 22, 2016 Open Class 63 kg BW 61.66 Total 150

Snatch

62made

64made

67made

Clean & Jerk

80made

83made

85miss

Zoo City Barbell University National Qualifier — women Open

📅 Aug 6, 2016 Open Class 63 kg BW 61.8 Total 143

Snatch

60made

63made

68miss

Clean & Jerk

75made

80made

84miss

Grand Rapids Strength Games — women Open

📅 Jun 25, 2016 Open Class 63 kg BW 62.4 Total 144

Snatch

58made

61made

68miss

Clean & Jerk

75made

80made

83made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/shannon-cook/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Shannon Cook</div><div style="font-size:14px;color:#9fb3d8">Best total 198</div></a><a href="https://landingsports.com/athletes/shannon-cook/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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