Shannon Strzynski

weightlifting 19 events

103

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 19 meets — peak 103kg.

Competition history

2026 Virus Weightlifting Series 1 — women Masters (50-54)

local 📅 Mar 8, 2026 Masters (50-54) Class 58 kg BW 57.95 Total 101

Snatch

44made

46miss

46made

Clean & Jerk

53made

55made

57miss

2026 Virus Weightlifting Series 1 — women Masters (50-54)

📅 Mar 6, 2026 Masters (50-54) Class 58 kg BW 57.95 Total 101

Snatch

44made

46miss

46made

Clean & Jerk

53made

55made

57miss

2025 UMWF World Championships — women Masters (50-54)

international 📅 Dec 7, 2025 Masters (50-54) Class 58 kg BW 57 Total 101

Snatch

45made

47miss

Clean & Jerk

53made

56made

59miss

2025 Capital Cup — women Masters (50-54)

📅 Sep 27, 2025 Masters (50-54) Class 58 kg BW 57.75 Total 100

Snatch

43made

45made

47made

Clean & Jerk

50made

53made

56miss

2025 Virus Weightlifting Series 1 Powered by Rogue Fitness — women Masters (50-54)

nao 📅 Mar 2, 2025 Masters (50-54) Class 59 kg BW 57.09 Total 103

Snatch

45made

48miss

48made

Clean & Jerk

52made

55made

58miss

2025 Virus Weightlifting Series 1 Powered by Rogue Fitness — women Masters (50-54)

📅 Feb 27, 2025 Masters (50-54) Class 59 kg BW 57.09 Total 103

Snatch

45made

48miss

48made

Clean & Jerk

52made

55made

58miss

The 2024 Nike North American Open Finals, powered by Rogue — women Masters (45-49)

nao 📅 Dec 8, 2024 Masters (45-49) Class 64 kg BW 63.38 Total 98

Snatch

43made

45made

47miss

Clean & Jerk

51made

53made

55miss

The Nike 2024 North American Open Series 1 Powered by Rogue Fitness — women Masters (45-49)

nao 📅 Mar 3, 2024 Masters (45-49) Class 64 kg BW 61.28 Total 103

Snatch

43made

46made

48made

Clean & Jerk

52made

55made

57miss

The Nike 2024 North American Open Series 1 Powered by Rogue Fitness — women Masters (45-49)

📅 Mar 1, 2024 Masters (45-49) Class 64 kg BW 61.28 Total 103

Snatch

43made

46made

48made

Clean & Jerk

52made

55made

57miss

The 2023 Nike North American Open Series 1, powered by Rogue — women Masters (45-49)

nao 📅 Mar 5, 2023 Masters (45-49) Class 59 kg BW 58.92 Total 94

Snatch

41made

43made

45miss

Clean & Jerk

51made

55miss

The 2023 Nike North American Open Series 1, powered by Rogue — women Masters (45-49)

📅 Mar 3, 2023 Masters (45-49) Class 59 kg BW 58.92 Total 94

Snatch

41made

43made

45miss

Clean & Jerk

51made

55miss

The Nike 2022 North American Open Finals, powered by Rogue — women Masters (45-49)

nao 📅 Dec 4, 2022 Masters (45-49) Class 59 kg BW 58.43 Total 99

Snatch

40miss

40made

43made

Clean & Jerk

50made

53made

56made

The Indy Open 2022 — women Masters (45-49)

local 📅 Aug 7, 2022 Masters (45-49) Class 59 kg BW 58.4 Total 98

Snatch

40made

43made

45made

Clean & Jerk

51made

53made

55miss

The Indy Open 2022 — women Masters (45-49)

📅 Aug 6, 2022 Masters (45-49) Class 59 kg BW 58.4 Total 98

Snatch

40made

43made

45made

Clean & Jerk

51made

53made

55miss

2022 National Masters Weightlifting Championships — women Masters (45-49)

national 📅 Apr 24, 2022 Masters (45-49) Class 59 kg BW 57.9 Total 95

Snatch

40made

42made

44made

Clean & Jerk

48miss

48made

51made

2022 Nike North American Open Series 1 Powered by Rogue — women Masters (45-49)

nao 📅 Mar 6, 2022 Masters (45-49) Class 64 kg BW 60.15 Total 90

Snatch

38made

40made

42miss

Clean & Jerk

47made

49miss

50made

The MASS Classic — women Masters (45-49)

local 📅 Jan 29, 2022 Masters (45-49) Class 59 kg BW 58.2 Total 92

Snatch

38made

40made

42made

Clean & Jerk

47made

50miss

50made

LiftLab Liftoberfest — women Masters (45-49)

local 📅 Oct 30, 2021 Masters (45-49) Class 59 kg BW 58.1 Total 89

Snatch

37made

39miss

39made

Clean & Jerk

45made

48made

50made

Mass Mania: Round Two — women Masters (45-49)

📅 Mar 21, 2021 Masters (45-49) Class 59 kg BW 58.4 Total 77

Snatch

33made

35miss

Clean & Jerk

40made

42made

44made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/shannon-strzynski/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Shannon Strzynski</div><div style="font-size:14px;color:#9fb3d8">Best total 103</div></a><a href="https://landingsports.com/athletes/shannon-strzynski/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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