Sophia Milian

weightlifting 24 events

139

Best total

Best snatch

Best clean & jerk

Best bench

Progression

Best total across 24 meets — peak 139kg.

Competition history

2025 National Under 23 Championships, Powered by Rogue Fitness — women Junior

national 📅 Jun 29, 2025 Junior Class 53 kg BW 52.8 Total 139

Snatch

58miss

58made

61made

Clean & Jerk

74made

78made

81miss

2025 National Under 23 Championships, Powered by Rogue Fitness — women Junior

📅 Jun 26, 2025 Junior Class 53 kg BW 52.8 Total 139

Snatch

58miss

58made

61made

Clean & Jerk

74made

78made

81miss

The Praelium 2024 — women Open

local 📅 Aug 4, 2024 Open Class 55 kg BW 54.9 Total 135

Snatch

55made

58made

61made

Clean & Jerk

74made

78miss

80miss

Florida State Championships (WSO Championships) — women Junior

local 📅 May 5, 2024 Junior Class 55 kg BW 53.9 Total 138

Snatch

55made

58miss

60made

Clean & Jerk

75made

78made

81miss

Florida State Championships (WSO Championships) — women Junior

📅 May 3, 2024 Junior Class 55 kg BW 53.9 Total 138

Snatch

55made

58miss

60made

Clean & Jerk

75made

78made

81miss

Jacksonville Weightlifting In-House Show Down — women Junior

📅 Mar 23, 2024 Junior Class 55 kg BW 54.5 Total 131

Snatch

55made

58made

60miss

Clean & Jerk

68miss

68made

73made

Jacksonville Weightlifting In-House Throw Down — women 16-17 Age Group

📅 Oct 14, 2023 16-17 Age Group Class 55 kg BW 53.7 Total 123

Snatch

49made

52miss

52made

Clean & Jerk

65made

68made

71made

The 2023 Nike National Youth Championships, powered by Rogue — women 16-17 Age Group

national 📅 Jul 2, 2023 16-17 Age Group Class 55 kg BW 54.33 Total 122

Snatch

48miss

49made

53made

Clean & Jerk

66made

69made

73miss

The 2023 Nike National Youth Championships, powered by Rogue — women 16-17 Age Group

📅 Jun 26, 2023 16-17 Age Group Class 55 kg BW 54.33 Total 122

Snatch

48miss

49made

53made

Clean & Jerk

66made

69made

73miss

2023 Florida WSO State Championships — women 16-17 Age Group

local 📅 May 21, 2023 16-17 Age Group Class 55 kg BW 53.85 Total 121

Snatch

51made

52made

55miss

Clean & Jerk

66made

69made

72miss

The Nike 2022 North American Open Finals, powered by Rogue — women 16-17 Age Group

nao 📅 Dec 4, 2022 16-17 Age Group Class 55 kg BW 54.1 Total 124

Snatch

49miss

50made

53made

Clean & Jerk

66made

69miss

71made

AMP Training Fall Throwdown — women 16-17 Age Group

📅 Oct 29, 2022 16-17 Age Group Class 55 kg BW 53.5 Total 120

Snatch

46made

49made

53made

Clean & Jerk

63made

67made

-#3

The Praelium — women 16-17 Age Group

local 📅 Aug 21, 2022 16-17 Age Group Class 55 kg BW 53.85 Total 121

Snatch

51made

53miss

Clean & Jerk

67made

70miss

70made

The Nike 2022 National Youth Championships, powered by Rogue — women 16-17 Age Group

national 📅 Jul 3, 2022 16-17 Age Group Class 55 kg BW 52.5 Total 113

Snatch

48miss

48made

50miss

Clean & Jerk

63made

65made

67miss

The Nike 2022 National Youth Championships, powered by Rogue — women 16-17 Age Group

📅 Jun 27, 2022 16-17 Age Group Class 55 kg BW 52.5 Total 113

Snatch

48miss

48made

50miss

Clean & Jerk

63made

65made

67miss

2022 Florida State Championships — women 16-17 Age Group

local 📅 May 22, 2022 16-17 Age Group Class 55 kg BW 53 Total 115

Snatch

47made

49miss

49made

Clean & Jerk

63made

66made

69miss

The Gator Weightlifting Winter Open 2022 (NUQ) — women 16-17 Age Group

local 📅 Jan 8, 2022 16-17 Age Group Class 55 kg BW 53 Total 100

Snatch

43miss

43made

Clean & Jerk

57made

60miss

Semper Fortis Semper Fidelis — women 14-15 Age Group

📅 Nov 13, 2021 14-15 Age Group Class 55 kg BW 52.5 Total 99

Snatch

42made

44miss

46made

Clean & Jerk

50made

53made

56miss

The Gator Weightlifting Fall Open 2021 (NUQ) — women Open

local 📅 Oct 23, 2021 Open Class 55 kg BW 52.75 Total 98

Snatch

37made

40made

43made

Clean & Jerk

50made

54miss

55made

The Nike 2021 National Youth Championships, powered by Rogue — women 14-15 Age Group

📅 Jun 28, 2021 14-15 Age Group Class 55 kg BW 51.9 Total 83

Snatch

32made

35made

37miss

Clean & Jerk

48made

51miss

The Nike 2021 National Youth Championships, powered by Rogue — women 14-15 Age Group

national 📅 Jun 25, 2021 14-15 Age Group Class 55 kg BW 51.9 Total 83

Snatch

32made

35made

37miss

Clean & Jerk

48made

51miss

The 2021 Florida State Championship — women 14-15 Age Group

📅 May 22, 2021 14-15 Age Group Class 55 kg BW 51.7 Total 81

Snatch

34miss

34made

Clean & Jerk

44made

46miss

47made

The 2021 Florida State Championship — women 14-15 Age Group

local 📅 May 21, 2021 14-15 Age Group Class 55 kg BW 51.7 Total 81

Snatch

34miss

34made

Clean & Jerk

44made

46miss

47made

Oly Concept's State Qualifier — women 14-15 Age Group

local 📅 May 1, 2021 14-15 Age Group Class 55 kg BW 50.9 Total 79

Snatch

29made

31made

33made

Clean & Jerk

42made

44made

46made

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<div style="max-width:340px;font-family:system-ui,-apple-system,sans-serif;border:1px solid #1e2d52;border-radius:12px;overflow:hidden;background:#0a1530"><a href="https://landingsports.com/athletes/sophia-milian/" style="display:block;padding:16px 18px;text-decoration:none;color:#e8eefc"><div style="font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:#f5c542">weightlifting</div><div style="font-size:20px;font-weight:700;margin:4px 0;color:#fff">Sophia Milian</div><div style="font-size:14px;color:#9fb3d8">Best total 139</div></a><a href="https://landingsports.com/athletes/sophia-milian/" style="display:block;padding:10px 18px;background:#101d3a;color:#f5c542;text-decoration:none;font-size:13px;font-weight:600">View full results & history →</a><div style="padding:8px 18px;font-size:11px;color:#6b7ba0">Data by <a href="https://landingsports.com/" style="color:#9fb3d8;text-decoration:none">LandingSports</a></div></div>

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